Tasty Sautéed Spinach and Mushrooms

Featured in: Delicious Vegetarian Meals That Satisfy Everyone

This garlic-infused spinach and mushroom dish is a fantastic quick side, perfect for busy days. Ready in just 10 minutes, these sautéed veggies are tender and full of Mediterranean flavors. The recipe uses simple items like baby spinach, fresh mushrooms, and olive oil to create a vegan, gluten-free, and low-carb option. With only 76 calories per portion, it’s great for pairing with nearly anything!
Chef with a smile, ready to cook and serve.
Updated on Thu, 27 Feb 2025 20:16:56 GMT
Delicious Spinach and Mushroom Sauté Pin it
Delicious Spinach and Mushroom Sauté | yummygusto.com

Discover a classic vegetable pairing that brings the earthiness of mushrooms together with fresh, tender spinach. This simple yet sophisticated side dish highlights the natural flavors of each ingredient while garlic adds aromatic depth. The combination creates a restaurant-worthy accompaniment that proves great cooking often comes from quality ingredients prepared with care.

This pairing consistently delivers excellent results in home kitchens. The golden-brown seared mushrooms provide a beautiful color contrast against the vibrant wilted spinach. Even those typically hesitant about cooked greens often become converts after trying this preparation method.

Key Ingredients

  • Fresh spinach: Choose bright, crisp leaves. Baby spinach offers delicate texture while mature leaves provide heartier flavor
  • Mushrooms: Select firm, fresh specimens. Cremini delivers richer taste than white button varieties
  • Fresh garlic: Essential for authentic flavor - choose whole cloves over pre-processed options
  • Olive oil: Use good quality oil for proper mushroom caramelization
  • Salt and pepper: Fresh-ground enhances the natural vegetable flavors

Preparation Steps

Initial Prep:
Clean spinach thoroughly in cold water, removing any grit. Dry completely using towels or spinner.
Cooking Mushrooms:
Heat large skillet until hot. Add oil, let heat, then place mushroom slices in single layer.
Adding Garlic:
Once mushrooms develop golden color, incorporate minced garlic with constant stirring to prevent scorching.
Wilting Spinach:
Add spinach gradually, turning gently to coat with oil mixture until leaves become silky.
Final Touch:
Season carefully with salt and pepper, adjusting to taste.

The mushrooms develop exceptional flavor through proper sautéing, creating a satisfying meaty texture that complements the tender spinach. This preparation method has converted many vegetable skeptics into enthusiastic fans.

Serving Suggestions

This adaptable side enhances numerous main courses. Pair with grilled steak for a classic steakhouse combination, incorporate into pasta with parmesan, or serve over creamy polenta for a vegetarian entrée.

Amazing Sauteed Spinach and Mushrooms Pin it
Amazing Sauteed Spinach and Mushrooms | yummygusto.com

Recipe Variations

Experiment with different flavor profiles to create new versions. Try finishing with aged balsamic vinegar for sweet acidity, add pine nuts and feta for Mediterranean flair, or incorporate sesame oil and seeds for Asian inspiration.

Storage Guidelines

Store cooled portions in sealed containers with minimal air space. Properly stored, the dish maintains quality for three days refrigerated. Reheat in a skillet over medium heat, adding a touch of oil if needed to restore texture.

Nutritional Benefits

This dish delivers exceptional nutritional value. Spinach provides iron and essential vitamins, mushrooms contribute minerals and immune support, while olive oil offers healthy fats that enhance nutrient absorption.

Mushrooms contribute significantly to this recipe's success through their ability to develop deep flavor and satisfying texture. Their natural umami quality creates a savory foundation that elevates the entire dish.

Seasonal Adaptations

Modify the recipe throughout the year using seasonal produce. Spring welcomes asparagus and peas, summer brings tomatoes and fresh herbs, while autumn suggests butternut squash and sage additions.

Efficiency Tips

Streamline preparation by organizing ingredients before heating the pan. Pre-clean mushrooms and store in paper bags. Consider pre-washed spinach for quicker assembly during busy evenings.

Close-up Sauteed Spinach and Mushrooms Recipe Pin it
Close-up Sauteed Spinach and Mushrooms Recipe | yummygusto.com

This preparation demonstrates that exceptional cooking often relies more on technique and quality ingredients than complexity. The recipe exemplifies how simple combinations can create sophisticated, satisfying results while maintaining healthy eating principles.

Frequently Asked Questions

→ What kinds of mushrooms are good here?
Cremini or button mushrooms are excellent, but any fresh ones will work! Just slice them evenly for even cooking.
→ Can I prep this dish in advance?
It’s best hot and fresh, but you can totally cook it up to 24 hours ahead. Heat it gently in a pan or microwave to bring it back to life.
→ How do I make sure the spinach isn’t too watery?
Only cook the spinach until it barely wilts for about 1-2 minutes. And don’t put a lid on while cooking – it traps too much moisture.
→ What goes well with sautéed spinach and mushrooms?
This is super versatile! Great with steak, fish, or chicken. For a veggie take, serve with rice or quinoa.
→ Why did my garlic cook too fast?
Save the garlic for later! Toss it in once the mushrooms are already cooking. Lower the heat and stir often to prevent it from browning too quickly.

Spinach with Mushrooms

Whip up this quick spinach and mushroom sauté with fresh veggies and garlic. It’s a healthy and delicious side you can have done in just 10 minutes.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes
By: Sandra

Category: Meat-Free Dishes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 2 teaspoons of olive oil
02 2 cups of mushrooms, thinly sliced
03 2 cloves of garlic, finely chopped
04 1 pack (5 to 6 oz) of fresh spinach leaves
05 A pinch (1/8 teaspoon) of salt
06 A dash (1/8 teaspoon) of black pepper

Instructions

Step 01

In a large pan, heat up the olive oil over medium heat

Step 02

Toss in the sliced mushrooms and minced garlic. Stir around until the mushrooms soften up

Step 03

Add the spinach, along with the salt and pepper. Let it cook down just until the spinach wilts

Notes

  1. This is an easy side that brings big garlicky vibes and pairs well with nearly any dish
  2. It only takes around 10 minutes to whip up

Tools You'll Need

  • A large pan

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 76
  • Total Fat: 5 g
  • Total Carbohydrate: 6 g
  • Protein: 4 g