Fresh Rock Cod in Ginger Soy

Featured in: Fresh Seafood Recipes from Coast to Coast

Craving a simple yet impressive seafood dish? This flavorful rock cod with ginger soy sauce is just the ticket. Marinated with a mix of honey, soy, rice vinegar, garlic, and fresh ginger, the cod is pan-seared until perfection. In just 40 minutes, you'll have a tender, juicy fish bursting with Asian-inspired tastes. Serve with parsley for a pop of freshness. Quick, easy, and restaurant-quality—all from your kitchen!
Chef with a smile, ready to cook and serve.
Updated on Sun, 02 Mar 2025 15:34:39 GMT
Rock Cod in Ginger Soy Sauce Dish Pin it
Rock Cod in Ginger Soy Sauce Dish | yummygusto.com

Discover the perfect harmony of tender rock cod enveloped in an aromatic ginger-soy glaze. This restaurant-caliber dish transforms simple ingredients into an elegant meal that brings Asian-inspired flavors right to your dinner table. The delicate white flesh of rock cod becomes infused with a perfectly balanced marinade, creating a dish that's both refined and comforting.

This recipe emerged from a simple weeknight experiment that turned into a signature dish. The natural sweetness of fresh ginger paired with premium soy sauce creates a marinade that elevates the mild rock cod to new heights.

Key Ingredients

  • Rock Cod: Select fillets that are firm to touch with clear, bright appearance
  • Ginger Root: Choose firm pieces with smooth, unblemished skin
  • Soy Sauce: Use naturally brewed varieties for best flavor
  • Rice Vinegar: Plain, unseasoned type works best
  • Honey: Pure honey creates the perfect glaze

Preparation Method

Preparation:
Thoroughly dry fish fillets for best results.
Marinade:
Process ginger, soy sauce, and honey until well combined.
Marinating:
Coat fish evenly and let flavors develop.
Cooking:
Pan-sear until golden and cooked through.

Selecting Quality Fish

Rock cod, also known as Pacific snapper, should have firm, translucent flesh that bounces back when pressed. Fresh fillets will have a clean, ocean scent without any strong odors.

Easy Rock Cod in Ginger Soy Sauce Marinade Pin it
Easy Rock Cod in Ginger Soy Sauce Marinade | yummygusto.com

Marinade Technique

The success of this dish relies on a well-balanced marinade. Allow the sauce ingredients to meld together for 10 minutes before adding the fish to develop deeper flavors.

Serving Suggestions

Serve alongside fluffy jasmine rice to soak up the flavorful sauce. Fresh sautéed vegetables like snow peas complement the dish perfectly. Offer extra sauce on the side for serving.

Recipe Variations

Consider using tamari for a gluten-free option, or add toasted sesame oil for nutty depth. Fresh lemongrass adds bright citrus notes that complement the ginger beautifully.

Storage Instructions

Store cooked fish in airtight containers with parchment between layers. Consume within two days. Reheat gently in foil packets to maintain moisture.

Temperature Guidelines

Begin with medium-high heat to develop color, then reduce to medium. Watch for the edges to turn opaque before flipping the fish.

Close-up Rock Cod in Ginger Soy Sauce Marinade Recipe Pin it
Close-up Rock Cod in Ginger Soy Sauce Marinade Recipe | yummygusto.com

Working with Ginger

Young ginger provides bright, floral notes while mature ginger offers deeper heat. Grating releases more essential oils than chopping, intensifying the flavor profile.

Kitchen Equipment

A heavy-bottomed pan ensures even heat distribution. Cast iron skillets work particularly well for achieving the perfect golden crust on the fish.

Frequently Asked Questions

→ How long should the fish marinate?
Let the cod sit in the marinade for 30 minutes to an hour. Longer isn’t recommended as the marinade’s acidity can start breaking down the texture.
→ Can I swap rock cod for another type of fish?
Absolutely—you can use other sturdy white fish like sea bass, cod, or halibut. Just ensure you adjust the cooking time accordingly.
→ What pairs well with this fish recipe?
Try serving it with freshly steamed rice, vegetable stir-fry, or an Asian-style slaw for a rounded meal.
→ How can I tell the fish is done cooking?
When the fish looks opaque and flakes apart with a fork, it’s ready. This usually takes about 3 minutes per side when pan-cooked.
→ Is it possible to prep the marinade ahead of time?
Yes! The marinade can be made up to a day in advance. Just keep it sealed and refrigerated until needed.

Fresh Rock Cod Delight

This dish pairs tender rock cod with a flavorful ginger soy marinade, creating an easy and delicious seafood dinner ready in no time.

Prep Time
35 Minutes
Cook Time
5 Minutes
Total Time
40 Minutes
By: Sandra

Category: Ocean Flavors

Difficulty: Intermediate

Cuisine: Asian-Inspired

Yield: 4 Servings

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Core Ingredients

01 2 lbs of fresh rock cod
02 1 tsp of olive oil

→ Ginger Honey Soy Dressing

03 1/3 cup of natural honey
04 1/2 cup of soy sauce
05 1/2 cup of rice wine vinegar
06 1 clove of garlic
07 A 2-inch piece of peeled ginger
08 1/2 cup of freshly chopped parsley

Instructions

Step 01

Place all the marinade ingredients into a blender or a food processor and blend until smooth.

Step 02

Generously sprinkle salt and pepper over the fish on both sides. Save a few spoonfuls of the marinade for finishing later. Pour the rest of the sauce over the fish, making sure to coat it well. Let it soak for 30 to 60 minutes.

Step 03

Heat olive oil in a large pan, then cook the fish for about 3 minutes on each side until it has a golden hue.

Step 04

Pour the reserved marinade over the cooked fish and, if you like, sprinkle a bit of parsley for decoration.

Notes

  1. The flavors blend so well that you'll keep craving it every single time.

Tools You'll Need

  • Blender or food processor
  • Large frying pan

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish
  • Soy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 296
  • Total Fat: 2 g
  • Total Carbohydrate: 24 g
  • Protein: 42 g