Honey Pineapple Salmon

Featured in: Fresh Seafood Recipes from Coast to Coast

Turn your salmon into an unforgettable tropical dish with this simple Honey Pineapple Salmon recipe. The tender fish is baked with a glaze combining honey and pineapple for that perfect sweet-tangy flavor. You can use pineapple rings or bits and even caramelize them for extra depth. It takes just 50 minutes from start to finish, making it ideal for weeknight meals or when guests come over. This dish pairs beautifully with its caramelized pineapple topping and stays juicy throughout, thanks to its flavorful marinade.
Chef with a smile, ready to cook and serve.
Updated on Sun, 02 Mar 2025 15:34:42 GMT
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Experience the delightful harmony of sweet and savory with this Honey Pineapple Salmon recipe. Fresh salmon fillets are glazed with a tropical blend of caramelized pineapple and golden honey, creating an elegant dish that's both sophisticated and approachable. The natural sweetness of pineapple perfectly complements the rich, flaky salmon for a memorable main course.

Key Ingredients

  • Salmon fillets: Choose fresh, wild-caught for optimal flavor and texture
  • Pineapple: Fresh provides the best taste, though canned works well
  • Honey: Pure, raw honey creates the perfect glaze
  • Brown sugar: Aids caramelization and adds depth
  • Coconut oil: Enhances the tropical flavor profile
  • Garlic: Fresh cloves balance the sweet elements

Preparation Method

  1. Bring salmon to room temperature and pat dry thoroughly
  2. Mix honey, pineapple juice, and coconut oil for the glaze
  3. Arrange salmon on lined baking sheet with pineapple pieces
  4. Pour glaze evenly over salmon before baking
  5. Cook until fish flakes easily with a fork
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Serving Suggestions

Present the salmon over fragrant jasmine rice, garnished with fresh herbs. The caramelized pineapple pieces should be arranged artfully around the fish for visual appeal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Place parchment paper between layers to maintain quality.

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Frequently Asked Questions

→ How long should I let the salmon marinate?
Keep the salmon marinated for at least 15 minutes but no more than half an hour in the fridge to prevent it from falling apart.
→ When can I tell the salmon is fully cooked?
Once the salmon hits an internal temperature of 145°F, it’s ready! This usually takes 25-30 minutes in a 400°F oven.
→ Can fresh pineapple replace canned for this recipe?
Absolutely, fresh pineapple works fine. Just make sure to save some juice to mix into the marinade.
→ Why put pineapple underneath the salmon?
Placing pineapple under the fish locks in moisture while it cooks and adds tropical flavor.
→ Do I have to caramelize the pineapple?
Not at all! It’s optional, but caramelizing gives it wonderful flavor and a unique texture.

Tasty Honey Pineapple Salmon

Honey Pineapple Salmon brings a tropical touch to your dinner with fresh pineapple, sweet honey, and tender salmon cooked just right.

Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes
By: Sandra

Category: Ocean Flavors

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: Gluten-Free

Ingredients

→ Main Ingredients

01 A 3-pound salmon filet, divided into two pieces

→ Marinade & Sauce

02 1/4 cup of juice from the pineapple
03 1 tablespoon of freshly squeezed lemon juice
04 14-ounce can of pineapple chunks or rings, chopped up small
05 2 tablespoons of either unsalted butter or ghee, melted
06 2 tablespoons of sesame oil
07 A tablespoon of honey
08 1 tablespoon of light brown sugar
09 1 or 2 large cloves of garlic, finely minced
10 1 small onion (optional), diced up

→ Seasonings & Garnish

11 A teaspoon of smoked paprika
12 1 teaspoon of sea salt
13 3 or 4 mint leaves, finely chopped for decoration
14 1/8 teaspoon of white pepper

→ Caramelized Pineapple (Optional)

15 2 tablespoons of unsalted butter
16 1/2 cup of light brown sugar

Instructions

Step 01

Set your oven to 400°F for preheating. Take your salmon out of its packaging, use towels to pat it dry, and then cut it into two even portions.

Step 02

Cover a large baking tray with some parchment paper or foil. Lay out rows of pineapple chunks and place the salmon right on top of them.

Step 03

Grab a mixing bowl and stir together the chopped pineapple, melted butter, sesame oil, pineapple juice, lemon juice, honey, brown sugar, garlic, paprika, white pepper, and sea salt until well-mixed.

Step 04

Spread the marinade all over the salmon, covering it evenly. Refrigerate the salmon and let it marinate for 15 to 30 minutes.

Step 05

Place the tray into the oven on the middle rack. Bake the salmon for 25 to 30 minutes, or until its internal temperature hits 145°F. Use foil to keep it moist if needed.

Step 06

Once the salmon is out of the oven, let it rest for about 10 minutes before serving. Sprinkle some mint leaves on top if you like.

Notes

  1. If you want an extra touch, you can make caramelized pineapple by cooking it up with some butter and brown sugar until it turns golden.
  2. Feel free to adjust the cooking time anywhere between 25 and 30 minutes, depending on how firm or soft you prefer your salmon.

Tools You'll Need

  • A big sheet pan
  • Foil or parchment paper to line the pan
  • A thermometer to check temperature
  • A bowl for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish, specifically salmon
  • Dairy, from the butter

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 432
  • Total Fat: 28 g
  • Total Carbohydrate: 48 g
  • Protein: 1 g