Yummy Spinach Mushroom Ricotta Zucchini Boats

Featured in: Delicious Vegetarian Meals That Satisfy Everyone

Craving a tasty veggie meal? These stuffed zucchini boats fit the bill. Fresh zucchini is scooped out, filled with a cheesy spinach and mushroom combo, and baked until bubbly. Ready in 30 minutes, it's low-carb, gluten-free, and packed with flavor. Every bite brings that perfect mix of cheesy goodness and fresh veggies. Perfect for those looking for a healthy yet satisfying dinner.
Chef with a smile, ready to cook and serve.
Updated on Mon, 03 Mar 2025 17:28:34 GMT
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Zucchini Boats Stuffed with Spinach, Mushrooms, and Ricotta Cheese | yummygusto.com

These Italian-inspired zucchini boats combine fresh vegetables and rich cheeses into an elegant yet easy main course. Garden-fresh zucchini creates the perfect vessel for a savory filling of wilted spinach, sautéed mushrooms, and creamy ricotta cheese. The result is a light but satisfying dish that brings restaurant-quality flavor to your home kitchen while keeping preparation simple.

This recipe was born during peak zucchini season, when gardens overflow with summer squash. After much experimentation, these stuffed boats emerged as a family favorite that transforms simple garden vegetables into an impressive main course. The combination of melted cheese and tender zucchini creates an irresistible dish that appeals to vegetable lovers and skeptics alike.

Key Ingredients

  • Zucchini: Select medium, firm squash with bright skin for the best texture and flavor
  • Ricotta cheese: Full-fat ricotta provides the creamiest, most flavorful filling
  • Fresh spinach: Baby spinach leaves wilt perfectly into the cheese mixture
  • Cremini mushrooms: These brown mushrooms add depth and savory richness

Preparation Method

Zucchini Preparation:
Clean zucchini thoroughly and cut lengthwise. Hollow each half carefully, leaving walls thick enough to hold filling.
Creating the Base:
Scoop centers gently, maintaining quarter-inch borders for stability. Reserve extra zucchini for other uses.
Cooking Vegetables:
Brown mushrooms until golden, then wilt spinach. Add garlic and cook until fragrant.
Mixing Filling:
Combine cheeses with cooked vegetables, seasoning well with salt and pepper.
Assembly:
Fill each boat generously, pressing mixture into hollows.
Baking:
Cook until zucchini becomes tender and cheese turns golden brown.
Appetizing Spinach, Mushroom and Ricotta Stuffed Zucchini Boats Pin it
Appetizing Spinach, Mushroom and Ricotta Stuffed Zucchini Boats | yummygusto.com

Traditional Italian cooking taught me to prioritize quality ingredients, especially when it comes to cheese. The ricotta's richness forms the foundation of this dish, creating a filling that honors classic Italian flavors while incorporating fresh vegetables.

Serving Suggestions

Serve these boats alongside a simple green salad dressed with lemon and olive oil. For a complete meal, add crusty bread or a grain side dish. The mild, creamy flavors complement most accompaniments while remaining the star of the plate.

Variations

Adapt this recipe by using different greens, adding sun-dried tomatoes, or incorporating Italian sausage. For non-dairy versions, substitute with plant-based ricotta and dairy-free cheese alternatives.

Storage Instructions

Store leftovers in sealed containers for up to three days. Reheat in a 350°F oven until hot throughout, avoiding microwave reheating. Prepare boats ahead and refrigerate unbaked for next-day cooking.

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Close-up Spinach, Mushroom and Ricotta Stuffed Zucchini Boats | yummygusto.com

This recipe demonstrates how simple ingredients can create an elegant, satisfying meal. It works equally well for everyday dinners or special occasions, delivering consistent results with straightforward preparation. The finished dish offers a perfect balance of fresh vegetables and rich Italian flavors.

Frequently Asked Questions

→ Is it okay to prep these zucchini boats ahead of time?
Of course! You can get them ready up to a day in advance. Just store them in the fridge with a cover on, and bake when you're ready.
→ What other cheese can I use instead of ricotta?
You can swap ricotta with cream cheese, cottage cheese, or even a dairy-free replacement if needed.
→ How can I stop zucchini from turning watery?
Be sure to scrape out the soft center and seeds completely and avoid overcooking them.
→ Can these zucchini boats be frozen?
Yes! Freeze them before baking. Wrap them tightly, and they'll keep for about 3 months. Let them thaw in the fridge before cooking.
→ What sides go well with stuffed zucchini boats?
They’re great with a fresh green salad, garlic bread, or even quinoa to round out your meal.

Yummy Spinach Mushroom Boats

Tender zucchini boats filled with a cheesy blend of spinach and mushrooms and baked to perfection with a golden topping.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Sandra

Category: Meat-Free Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 stuffed zucchini boats)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Pantry Items

01 A tablespoon of olive oil, the extra virgin kind
02 A couple of pinches—about ½ teaspoon—of kosher salt
03 Add black pepper, freshly ground, and season to your preference

→ Fresh Produce

04 Two medium zucchini that are nice and firm
05 Fresh spinach, 2 cups (or use ¼ cup of thawed, frozen spinach)
06 A half cup of mushrooms, freshly sliced up
07 Chop up a teaspoon of fresh garlic
08 A tablespoon of fresh basil leaves, finely chopped

→ Dairy & Cheese

09 Use half a cup of ricotta cheese, whole milk
10 A quarter cup of mozzarella, shredded fresh

Instructions

Step 01

Set your oven to heat up to 425°F (220°C). This temperature will make the tops golden, and everything cooks up deliciously.

Step 02

Trim off the ends of your zucchini. Carefully use a knife to hollow out the middle, leaving some thickness (around ¼ inch) for sturdy 'boats.' Be gentle when removing seeds so you don’t make holes in the bottom or sides.

Step 03

Pour that olive oil into a skillet and warm it over medium-high heat. Toss in the spinach and mushrooms. Cook for 2-3 minutes until the spinach is soft and the mushrooms are tender. Add your garlic and basil, stirring just for a minute more to bring out their flavors.

Step 04

Take the skillet off the heat. Stir in the ricotta and mozzarella until blended and even. Add a sprinkle of kosher salt and some pepper to make it taste just right.

Step 05

Spoon the cheesy mixture into your zucchini. Lay them out on a tray and pop it in the oven. Leave them to cook for about 15-20 minutes, long enough for the zucchini to soften and the tops to get lovely and bubbly with brown edges.

Notes

  1. These zucchini boats are perfect as a light meal or a hearty side dish. You can make them ahead of time and bake them just before it's time to eat.
  2. Pick zucchini that are not too big and are freshly firm. If your zucchini are bigger, you might need to bake them a little longer.

Tools You'll Need

  • A big baking sheet or a dish safe for the oven
  • A sharp, small knife
  • A medium-sized skillet that won’t stick

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes dairy products (ricotta and mozzarella)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 130
  • Total Fat: 10 g
  • Total Carbohydrate: 5 g
  • Protein: 7 g