Pin it
Experience a delightful twist on traditional Pad Thai with this wholesome spaghetti squash version. The tender strands of squash perfectly complement the savory chicken and authentic Thai sauce, creating a nutritious yet satisfying meal that captures all the classic flavors with fewer carbohydrates.
The satisfying crunch and subtle sweetness of spaghetti squash makes it an ideal noodle substitute in this reimagined classic. When properly prepared, the squash strands hold the flavorful sauce beautifully.
Key Ingredients
- Spaghetti squash: Select a firm, cream-colored squash that feels heavy and has no soft spots
- Chicken breast: Use evenly sized pieces and ensure they're thoroughly patted dry before cooking
- Pure peanut butter: Choose unsweetened, natural varieties for authentic flavor and proper sauce consistency
Preparation Method
- Squash Preparation:
- Cut lengthwise with care, then pierce shell multiple times to allow proper steam release during cooking.
- Sauce Mixing:
- Start by thoroughly combining liquid ingredients, ensuring peanut butter is fully incorporated before final seasoning adjustments.
- Chicken Cooking:
- Use high heat to achieve proper searing, allowing pieces to develop golden crust before flipping.
Pin it
This recipe demonstrates how vegetable alternatives can enhance traditional dishes while maintaining authentic flavors. The natural sweetness of spaghetti squash particularly complements the savory elements of Thai cuisine.
Serving Suggestions
Accompany with fresh lime wedges and crisp bean sprouts. Provide crushed peanuts and sriracha sauce separately for personalized garnishing.
Dietary Modifications
Create a vegetarian version using crispy tofu or tempeh. For keto-friendly preparation, substitute monk fruit sweetener for honey in the sauce mixture.
Storage Instructions
Refrigerate in sealed containers up to three days. When reheating, add a small amount of water while stirring in a hot pan to maintain proper texture.
Pin it
This recipe showcases how thoughtful ingredient substitutions can create dishes that honor traditional flavors while offering enhanced nutritional benefits.
Frequently Asked Questions
- → Can I skip the chicken to make this vegetarian?
- Absolutely! You can leave out the chicken and include tofu or your favorite veggies for added protein.
- → What’s the best way to avoid soggy spaghetti squash?
- Don’t overcook it. Check the strands with a fork and stop when they’re tender but still have a bit of firmness.
- → Is it possible to make the sauce in advance?
- Sure! You can mix the sauce ahead of time and keep it chilled in the fridge for up to three days.
- → I can’t find shishito peppers. Any substitutes?
- No problem—use bell peppers or even jalapeños if you want more heat. Adjust the amount to suit your taste.
- → How long can leftovers stay fresh in the fridge?
- Store it in a sealed container, and it should be good for about three days. Reheat gently to keep the veggies nice and crisp.