Mediterranean Spinach Feta Crisps

These Mediterranean spinach and feta cheese crisps are the perfect answer for anyone craving a savory snack or impressive hors d’oeuvre without hours in the kitchen. Inspired by Greek and Middle Eastern flavors and built on wholesome, everyday ingredients, this recipe combines the creamy tang of feta and earthy spinach in crisp, golden bites.

I find these are always one of the first appetizers to disappear at gatherings and make a standout addition to lunch boxes or casual family dinners. The first time I made these was for a spontaneous picnic and we barely made it out the door before everyone started sneaking them off the tray. Since then they have become my ace up the sleeve for gatherings and weekday snacks alike.

Ingredients

• Fresh spinach: Gives color and fresh earthy flavor Choose leaves that are deep green and crisp
• Feta cheese: Salty tangy richness Use Greek sheep’s milk feta if possible for authentic taste
• Almond flour: Makes the crisps gluten free with a satisfying crunch Look for blanched almond flour for texture
• Large egg: Binds the mixture together Opt for free range eggs for best richness
• Olive oil: Adds subtle fruitiness and helps the crisps brown Extra virgin is best here
• Garlic powder: Gives mellow savoriness Seek out a fresh smelling powder for maximum flavor
• Salt: Brings out the cheese and spinach flavors Fine sea salt works well
• Black pepper: Adds gentle heat and depth Fresh cracked is ideal for aroma

Instructions

Prep and Preheat:

Set the oven to 375 Fahrenheit or 190 Celsius and lay parchment paper on a baking tray This prevents sticking and makes clean up easy

Mix the Base:

In a large bowl blend the chopped spinach crumbled feta almond flour egg olive oil garlic powder salt and pepper Work it well with a fork or your hands so everything is evenly combined and moistened

Shape and Portion:

Using a tablespoon drop small mounds of the mixture onto your baking sheet Leaving some space between each Use your fingers or the back of a spoon to flatten each one slightly so they bake crisp

Bake to Perfection:

Slide the tray into your hot oven Bake for fifteen to eighteen minutes until the crisps are a warm golden brown on the edges and look set in the center The cheese should bubble a bit for extra flavor

Cool and Serve:

Let them rest for at least five minutes on the tray This helps them set and come away easily Serve while warm for maximum crunch or let them sit to room temperature

Feta is my favorite part of this recipe I love how it melts just enough to bind everything yet leaves little creamy pockets. The first time my nephew tried these he kept asking what made them so tangy it turned into our little cheese guessing game.

Storing Your Spinach and Feta Crisps

Keep leftovers in an airtight container in the fridge for up to three days When ready to eat pop them back in a hot oven for three minutes to refresh their crispiness These crisps do not freeze well as spinach can release extra moisture on thawing and affect the texture

Clever Ingredient Swaps

Swap almond flour with oat flour if you want a nuttier less rich base or use all purpose flour for non gluten free Try soft goat cheese in place of feta for a creamier more mild version Add fresh chopped dill parsley or mint to bring in new herbal notes

Best Ways to Serve

Place crisps on a mezze platter alongside olives and roasted red peppers for an appetizer spread Pair them with a dollop of Greek yogurt thinned with lemon for dipping Tuck a couple into a lunchbox with cherry tomatoes some crackers and fruit

These are a celebration of greens tangy cheese and a Mediterranean spirit. Have fun adapting them to make your own signature party snack or lunch treat!

Recipe Q&A

→ What gives these crisps their Mediterranean flavor?

Fresh spinach, feta cheese, olive oil, and garlic powder combine for a distinct Mediterranean taste in each crisp.

→ Can I use frozen spinach instead of fresh?

Yes, but thoroughly drain and squeeze out excess moisture from thawed spinach for best texture and crunch.

→ Is there a substitute for almond flour?

Ground oats or regular flour can replace almond flour, though flavor and crispness may vary slightly.

→ How do I make the crisps extra crunchy?

Flatten the mixture evenly and bake until deep golden. Cooling for a few minutes after baking enhances crispness.

→ Are these crisps suitable for entertaining guests?

Absolutely! Serve them warm on a platter for a delicious Mediterranean-inspired appetizer or party snack.