Pin
There are days when you need a meal that feels both light and cozy and that is exactly why I reach for this grilled chicken and avocado melt. It brings together creamy mashed avocado golden toasted multigrain bread savory tender chicken and a hint of melted mozzarella cheese for a lunch that always hits the spot. Perfect for quick lunches or when you are craving something nourishing but not fussy this recipe delivers all the flavor with just a handful of wholesome ingredients.
I first threw this together on a busy workday when my fridge was nearly bare. It felt so satisfying and simple I started making it almost every week especially after a workout or when friends stopped by for lunch.
Ingredients
- One thick slice multigrain bread: Multigrain brings extra flavor and fiber Choose a loaf with lots of seeds and grains for the best texture
- Half a ripe avocado: Creamy and packed with heart healthy fats Pick one that yields gently when squeezed
- Pinch of sea salt: Boosts the flavor of the avocado Use flaky sea salt for the best finish
- Pinch of black pepper: Adds a little bite Always use freshly ground for a burst of flavor
- Three grilled chicken breast strips: Always tender and easy Tyson Grilled and Ready works for the quickest option but any cooked chicken breast strips will work
- One tablespoon low fat mozzarella cheese: Meltiness without heaviness Buy a block and shred yourself for fresher cheese
Step-by-Step Instructions
- Toast the Bread:
- For a single slice pop the bread in your toaster until golden but still a little chewy. For more servings preheat your oven to 350 F line a baking sheet with parchment and toast bread for five to seven minutes turning halfway through. This gives the base a crunchy bite that will stand up to the toppings.
- Prep and Season the Avocado:
- Dice half an avocado right into a small bowl. Add a little sea salt and black pepper. Now use a fork to mash it up lightly. Keep some texture so you get both creamy and chunky bites. Always taste for seasoning—avocado loves a good pinch of salt.
- Assemble the Toast:
- Spoon your seasoned avocado generously onto the toasted bread spreading it right to the edges. This creates a creamy layer that hugs every bite.
- Add Chicken Strips:
- Warm your grilled chicken breast strips as directed and arrange three of them evenly on top of the avocado layer. Make sure they are spread out for even protein in each mouthful.
- Top with Cheese:
- Sprinkle your tablespoon of shredded mozzarella over the chicken arrange in a light blanket so every topping gets hit with a cheesy melt.
- Broil to Perfection:
- Slide your assembled toast under the broiler for about three minutes. Watch closely—the cheese should get melty and start to bubble with a little golden coloring. Serve as soon as it is cool enough to handle.
Avocado is hands down my favorite part of this melt. Its rich green creaminess makes every bite luxurious but still feels light. My kid once asked if we could have this for breakfast one weekend and honestly with a poached egg on top it was pretty magical.
Storage Tips
If you are planning ahead store the diced avocado in an airtight container with a squeeze of lemon or lime to keep it from browning. Chicken strips and shredded cheese can be kept ready to go in the fridge for up to three days. Assemble and broil just before eating so the bread stays crispy.
Ingredient Substitutions
You can swap the multigrain bread for sourdough or a sturdy whole wheat slice. For a dairy free option try dairy free cheese shreds or skip the cheese and scatter some fresh herbs instead. Leftover rotisserie chicken or turkey also work perfectly in place of the grilled strips.
Serving Suggestions
Make it a meal by serving with a tangy tomato or cucumber salad. A handful of arugula on the side adds brightness. This melt also pairs beautifully with a fresh lemonade or unsweetened iced tea.
Cultural Context
While melts are often thought of as classic diner fare this version takes cues from California style lunch spots with its focus on fresh avocado and whole grains. It is a nourishing twist on the American open faced sandwich—a little retro and a little modern comfort food.
This melt is light yet satisfying and comes together faster than you would expect. Make it once and it just might become your go to quick lunch.
Recipe Q&A
- → How do I keep avocado from browning?
Mash and season avocado just before assembling the toast, and add a squeeze of lemon to slow oxidation.
- → Can I use different bread?
Yes, any sturdy bread like sourdough or whole wheat works well for holding toppings and staying crisp.
- → Is it possible to use another cheese?
Absolutely. Cheddar, Monterey Jack, or provolone all melt well and complement the savory components.
- → Can I prepare this ahead of time?
It's best enjoyed fresh, but you can prep ingredients in advance and assemble just before broiling.
- → Should chicken be warm or cold?
Warmed chicken ensures the melt is evenly heated and the cheese melts smoothly over the top.