Crunchy Veggie Rice Salad

Featured in: Fresh and Vibrant Salads That Satisfy and Nourish

This Crunchy Rice Salad makes basic rice exciting by crisping it up in the oven with flavorful seasonings. Tossed with avocado, cucumber, cabbage, and sweet bell peppers, the dish is finished with herbs, nuts, and a zesty peanut-ginger dressing. Whether you're doing meal prep or want a quick vegan dish, keep the dressing separate to retain that perfect crunch for days.
Chef with a smile, ready to cook and serve.
Updated on Sun, 02 Mar 2025 15:34:37 GMT
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Experience the delightful contrast of textures in this Asian-inspired crispy rice salad. Toasted rice provides a wonderful crunch alongside fresh vegetables, while a rich peanut dressing ties everything together harmoniously. Fresh herbs and colorful ingredients create an exciting dish that elevates the traditional salad into something truly special.

This recipe was born from a desire to create interesting grain-based salads during warm weather. The toasted rice adds an irresistible texture that makes this dish memorable and satisfying.

Key Ingredients

  • Day-old brown rice: Creates the perfect crispy base - aged rice works best
  • Purple cabbage: Provides crunch and vibrant color - select fresh, crisp heads
  • Fresh herbs: Basil and cilantro add aromatic freshness
  • Persian cucumbers: Offer cool, crisp texture
  • Shelled edamame: Adds protein and subtle flavor

Preparation Steps

Rice Preparation:
Toast leftover rice in a large skillet until golden and crispy, stirring often for even browning.
Vegetable Prep:
Shred cabbage finely, chop herbs, and slice cucumbers uniformly for consistent texture.
Dressing:
Whisk peanut butter with citrus and soy sauce until smooth and pourable.
Assembly:
Combine crispy rice with prepared vegetables, tossing gently to preserve textures.

This recipe honors traditional Asian cooking methods where leftover rice becomes the star of a new dish. The technique of crisping rice adds both texture and depth of flavor.

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Serving Suggestions

Serve alongside marinated tofu or fresh spring rolls for a complete meal. A light cucumber soup or citrus tea makes an excellent accompaniment. This versatile dish works well for both casual lunches and dinner parties.

Variations

Experiment with fresh mango for sweetness or try a sesame-ginger dressing variation. Sunflower butter works well for nut-free versions. Consider using quinoa or riced cauliflower as alternative bases while maintaining the dish's signature crunch.

Storage Guidelines

Store components separately for maximum freshness. Keep rice at room temperature in an airtight container, vegetables refrigerated, and dressing sealed separately. Combine just before serving for optimal texture.

Advanced Storage Tips

For best results, store prepared elements individually. This method preserves the crispy texture of the rice and keeps vegetables fresh longer. Combine portions as needed for the best eating experience.

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This salad demonstrates how simple ingredients can create complex flavors and textures. Each component plays an essential role in building a dish that's both nutritious and deeply satisfying. The combination of crispy, fresh, and creamy elements makes every serving memorable.

Frequently Asked Questions

→ Can I prep the crispy rice in advance?
Absolutely! Make it up to two days early and store it in an airtight container at room temperature to keep it crisp.
→ How long can the salad stay fresh in the fridge?
When stored well, it stays good for about 3–4 days, but keep the dressing separate and add avocado right before you eat.
→ What’s the best type of rice to use in this recipe?
Day-old jasmine or long-grain white rice works amazingly since it’s less sticky and crisps up quickly when baked.
→ Is there a way to make this gluten-free?
Totally! Just swap out soy sauce for tamari or a gluten-free soy sauce alternative.
→ Could I use something besides peanut butter in the dressing?
Sure thing! Almond butter, sunflower seed butter, or tahini work great as substitutions.

Crunchy Veggie Rice Salad

This dish combines golden, crispy rice with fresh veggies and a creamy peanut sauce for a delicious bowl of Asian-inspired goodness.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Sandra

Category: Healthy Salads

Difficulty: Intermediate

Cuisine: Asian-Inspired

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ To Make the Crunchy Rice Foundation

01 2 cups of leftover cooked rice (needs to be cold)
02 1 big spoonful of chili garlic paste for a spicy punch
03 1 tablespoon of sesame oil that’s already toasted
04 A solid tablespoon of chili crisp oil, for extra flavor
05 A light splash of soy sauce (about 1 tablespoon)
06 Juice from half a lime, and its zest too

→ Colorful Veggie Medley

07 1 red bell pepper (pick a sweet one), diced
08 2 fresh avocados, diced into small cubes
09 A handful of fresh basil leaves, loosely chopped (around 16g)
10 Half a cup of fresh cilantro leaves, chopped (8g)
11 1 cup of shelled, cooked edamame beans (160g)
12 5 small cucumbers, sliced thin
13 Crunchy, unsalted peanuts - roughly chopped (around 1 cup or 150g)
14 2 cups of shredded red cabbage
15 About 3 to 5 stalks of green onion, minced up

→ Silky Peanut-Ginger Dressing

16 1/4 cup of smooth peanut butter (around 65g)
17 Juice squeezed from half of a lime
18 2 tablespoons of toasted sesame oil
19 A piece of fresh ginger, about an inch big (grated)
20 1.5 tablespoons of maple syrup, for sweetness
21 2 tablespoons of soy sauce, for saltiness
22 Rice vinegar - use about 3 tablespoons for some tang
23 3 garlic cloves, finely minced
24 3 tablespoons of a nice olive oil

Instructions

Step 01

Warm the oven to 400°F (200°C). Mix your cooled rice in a bowl with chili garlic sauce, chili oil, sesame oil, and soy sauce. Don’t forget the lime zest and juice too! Once everything is coated evenly, spread it all out on a flat tray and bake for 25 to 35 minutes, until it's golden and crisp.

Step 02

While your rice is in the oven, grab a mixing bowl. Combine the thinly sliced cucumbers, diced avocados, chopped bell pepper, shredded cabbage, and minced green onions. Toss in the edamame, chopped peanuts, basil, and cilantro. Mix it all together and get ready for the next step.

Step 03

In a small blender, toss in the peanut butter, olive oil, rice vinegar, minced garlic, lime juice, sesame oil, soy sauce, syrup, and grated ginger. Blend it all until it’s smooth as silk. No blender? No worries—finely mince the garlic and ginger and whisk everything together by hand.

Step 04

Take your warm, crisped-up rice and mix it into your big veggie bowl. Pour all that creamy peanut dressing over it. Toss everything around until each bit is covered in yumminess. Serve, and enjoy every bite!

Notes

  1. This is a great choice for make-ahead meals since it stays fresh and crispy—just keep the dressing on the side!
  2. Dial the heat up or down by adding more or less chili garlic sauce.
  3. For the crispiest rice, it’s super important that it’s completely cooled first.

Tools You'll Need

  • A sheet pan that’s big enough for all the rice
  • A small blender or just whisking equipment
  • Big mixing bowl for veggies
  • A nice sharp knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains peanuts and soy-based products.
  • Uses soy sauce with wheat; swap for tamari to make it gluten-free.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 1172
  • Total Fat: 68 g
  • Total Carbohydrate: 122 g
  • Protein: 31 g