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This vibrant mango black bean salad combines sweet tropical fruit with hearty legumes for a refreshing dish that's both nutritious and delightful. Each spoonful delivers a perfect balance of textures and flavors that will brighten any meal.
This recipe came to life during a casual backyard gathering where fresh mangoes were abundant. The combination was an instant hit, proving that simple ingredients can create exceptional results.
Key Ingredients
- Mangoes: Choose slightly soft fruit with a sweet aroma
- Black beans: Rinse canned beans well or cook dried beans until tender
- Red bell pepper: Look for firm, bright-colored peppers
- Red onion: Fresh, firm onions provide the best flavor
- Fresh lime: Select heavy, fragrant limes for juice
- Cilantro: Fresh, bright green leaves add essential flavor
- Olive oil: Use good quality extra virgin olive oil
Preparation Steps
- Bean Preparation:
- Drain and rinse black beans thoroughly under cool water.
- Fruit Preparation:
- Cut mangoes into even, half-inch cubes for consistent bites.
- Vegetable Prep:
- Finely dice peppers and onions to match mango size.
- Assembly:
- Combine ingredients carefully to maintain their individual textures.
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The tradition of using fresh mangoes in cooking runs deep in many cultures. Their natural sweetness enhances both savory and sweet dishes, making them a versatile kitchen staple.
Serving Suggestions
Serve this versatile salad alongside grilled meats, over rice, or as a filling for tacos. It also makes an excellent topping for mixed greens or grain bowls.
Recipe Variations
Try adding diced avocado, substituting peaches when in season, or incorporating roasted corn kernels. Adjust the heat level with fresh jalapeños or a pinch of chili powder.
Storage Instructions
Keep in an airtight container in the refrigerator for up to three days. Add fresh herbs just before serving to maintain their brightness. The flavors develop nicely after a day of chilling.
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This refreshing salad has become a staple in countless kitchens, proving that simple, fresh ingredients often create the most memorable dishes. Its vibrant appearance and balanced flavors make it perfect for any occasion.
Frequently Asked Questions
- → How long can I store Mango Black Bean Salad in the fridge?
- You can keep it fresh for up to 5 days if it’s in a sealed container in the refrigerator.
- → Is this salad good for making ahead of time?
- It’s a great make-ahead dish! Preparing it a day early lets the flavors really meld together in the fridge.
- → What type of mangoes should I use in this salad?
- Choose ripe mangoes that are firm enough to hold their shape. They should feel slightly soft but not mushy.
- → How do I control the level of spiciness in this recipe?
- The heat level depends on how much jalapeño you use. For less spice, remove the seeds; for more, leave them in.
- → What can I pair this Mango Black Bean Salad with?
- It works wonderfully alongside grilled meat, as a vibrant side dish, or as a refreshing dip with tortilla chips.