Mediterranean Sun Dried Garlic Olive

Category: Essential Sauces, Dips, and Condiments to Enhance Any Meal

This savory Mediterranean-inspired dip features sun-dried tomatoes, grated garlic, finely diced shallots, and a blend of aromatic herbs gently simmered in rich olive oil. Parmesan cheese melts into the warm oil for extra depth and creaminess, while fresh basil leaves provide a vibrant finish. Ideal with crusty bread, this dip is bursting with tangy, herby flavor and a touch of heat from chili flakes. Quick to prepare, it’s perfect for gatherings or as a flavorful snack.

Chef with a smile, ready to cook and serve.
Updated on Wed, 26 Nov 2025 15:58:11 GMT
A white bowl of garlic and olive oil dip. Pin
A white bowl of garlic and olive oil dip. | yummygusto.com

There is nothing quite like this Mediterranean sun dried tomato garlic olive oil dip when you need a quick burst of bold flavor for the table. Its vibrant color and aroma have made it my secret weapon for gatherings big and small. This is not just a dip. It is my go to for making a great first impression and I have watched shy guests transform into happy snackers as soon as this bowl lands on the table.

As a busy cook who loves to entertain I rely on this dip to kick off gatherings with ease. Once I brought this to a picnic and everyone wanted the recipe on the spot. It has officially become my signature party starter.

Ingredients

  • Sun dried tomatoes in oil: from a jar for sweet rich tomato flavor and infused oil choose pliable tomatoes packed in good quality olive oil
  • Grated garlic cloves: for spicy punch and aroma choose firm plump garlic with tight skin
  • Small shallot: for subtle sweetness dice finely for best distribution and freshness
  • Dried oregano: for Mediterranean earthiness and flavor use high quality dried oregano with lots of aroma
  • Dried thyme: for gentle herbaceousness make sure your dried thyme is still green and not dull
  • Smoked or sweet paprika: for warmth and color smoked paprika adds depth while sweet keeps it milder
  • Red chili flakes: for a lively kick add more or less to suit your spice tolerance
  • Grated parmesan cheese: for nutty salty richness buy a wedge and grate fresh for best melt and flavor
  • Fresh basil leaves: for garnish bringing herb brightness pick leaves that are deep green and not bruised

Instructions

Prepare Sun Dried Tomato Oil Base:
Drain the oil from the jar of sun dried tomatoes straight into a small pot. You will want about half a cup of oil here. Roughly chop one third cup of the sun dried tomatoes and stir them into the oil. This gives the oil a head start on big tomato flavor so the whole dip tastes vibrant and lively.
Simmer Aromatics and Spices:
Add the grated garlic cloves the finely diced shallot, dried oregano, dried thyme, smoked or sweet paprika, and as many red chili flakes as you can handle to the pot. Make sure you scrape in every bit of chopped tomato from before. Set the heat to low and let the whole mixture warm up slowly for five minutes. You are not frying here, just coaxing every bit of flavor out until your kitchen smells like an Italian summer.
Assemble the Dipping Oil:
Place the grated parmesan cheese in the bottom of a pretty serving bowl. Pour the hot oil and tomato mixture from the pot directly over the cheese so it melts into a creamy base. The parmesan will bubble just a little and release its aroma straight into the oil. Finish with a flurry of fresh basil leaves which brighten the whole dish and make it pop. Serve right away with crusty bread or warm pita.
A white bowl filled with a garlic and olive oil dip.
A white bowl filled with a garlic and olive oil dip. | yummygusto.com

Parmesan is the ingredient I never skip because it melts in the warm oil and creates a velvet texture I crave. One of my favorite food memories is passing this around a crowded kitchen with my cousins everyone tearing bread and going back for another dunk no fancy plates needed just lots of laughter.

Storage Tips

Refrigerate leftovers in a sealed glass container for up to four days. The flavors deepen overnight making it even better the next day. Bring to room temperature or gently rewarm before serving for ideal texture.

Ingredient Substitutions

If you are out of shallots use a small mild onion. Pecorino romano can step in for parmesan if you like a sharper cheese. Fresh oregano or thyme can replace dried but add them after simmering to keep their flavor fresh.

Serving Suggestions

This dip loves crusty sourdough or warm rosemary focaccia. I also spread leftovers on sandwiches or swirl them into hot pasta for an instant gourmet meal.

Cultural Notes

This dip is rooted in the simple brilliance of Mediterranean kitchens where olive oil and bold herbs flavor every meal. It is reminiscent of Italian antipasti boards and perfumed Greek mezze spreads.

Seasonal Adaptations

In summer add diced fresh tomatoes for lighter texture For cool months add a pinch more smoked paprika for warmth If you have garden basil pack extra leaves on top for a beautiful green finish

Success Stories

Friends always ask for the recipe after just one bite and one neighbor now keeps sun dried tomatoes on hand just to make this dip. My favorite moment is seeing the bowl get swiped clean every single time.

Freezer Meal Conversion

While best fresh this dip can be frozen in a pinch. Pour into a freezer bag after cooling label and lay flat. Thaw overnight and whisk gently before serving. The oil may separate a bit but the flavor holds up well.

A white bowl filled with a garlic and olive oil dip.
A white bowl filled with a garlic and olive oil dip. | yummygusto.com

This dip delivers such bold flavor with little effort you will want to make it again for every gathering. Serve warm and witness the bowl disappear in minutes.

Recipe Q&A

→ Can you use sweet paprika instead of smoked?

Yes, sweet paprika offers a milder flavor, while smoked paprika gives a deeper, smokier taste. Use your preference.

→ What breads pair best with this dip?

Crusty sourdough, ciabatta, or toasted baguette slices are excellent choices for dipping.

→ Should the dip be served hot or cold?

For best flavor and cheese melting, serve the dip while still warm just after assembly.

→ Can you substitute parmesan with another cheese?

Yes, pecorino romano or a hard aged cheese work well as alternatives to parmesan.

→ How spicy is this dip?

The heat level depends on the amount of red chili flakes added; adjust to taste for mild or bold spice.

Mediterranean Sun Dried Tomato Garlic

A zesty mix of sun-dried tomatoes, garlic, herbs, and parmesan in aromatic olive oil, perfect for dipping.

Prep Time
10 min
Cook Time
5 min
Total Time
15 min
By: Sandra

Category: Tasty Additions

Skill Level: Easy

Cuisine: Mediterranean

Yield: 6 Serves (1 bowl of dipping oil)

Dietary Info: Vegetarian, Gluten-Free

What You'll Need

→ Base Components

01 1 jar (8 oz) sun-dried tomatoes packed in oil
02 1 to 2 garlic cloves, grated
03 1 small shallot, finely diced

→ Herbs and Seasonings

04 1 teaspoon dried oregano
05 1 teaspoon dried thyme
06 1 teaspoon smoked paprika or sweet paprika
07 1 to 2 teaspoons red chili flakes

→ Final Assembly

08 1/2 cup grated parmesan cheese
09 Fresh basil leaves, for garnish

Directions

Step 01

Drain the oil from the sun-dried tomatoes into a small pot, reserving approximately 1/2 cup of oil. Roughly chop 1/3 cup of the sun-dried tomatoes. Add the chopped tomatoes to the reserved oil and mix to begin infusing the flavors.

Step 02

Add grated garlic, diced shallot, dried oregano, dried thyme, smoked or sweet paprika, and red chili flakes to the pot with the infused oil and chopped sun-dried tomatoes. Set the pot over low heat and simmer gently for 5 minutes, ensuring the oil is warmed and the aromatics are fragrant.

Step 03

Transfer the grated parmesan cheese into a shallow serving bowl. Carefully pour the hot flavored oil mixture over the cheese, allowing it to melt slightly. Top generously with fresh basil leaves and serve immediately with your choice of bread for dipping.

Notes

  1. Using smoked paprika provides a deeper flavor profile, though sweet paprika creates a subtle, vibrant note.

Gear Required

  • Small saucepan
  • Cutting board
  • Chef's knife
  • Grater or microplane
  • Serving bowl

Allergy Details

Double-check ingredients for allergens. If you’re unsure, talk to a health pro.
  • Contains dairy (parmesan cheese)

Nutrition Info (per serving)

Just for reference. It’s not a substitute for a nutritionist’s advice.
  • Calories: 118
  • Fat: 10 g
  • Carbs: 5 g
  • Protein: 3 g