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Delicious Mediterranean Salmon

Featured in: Fresh Seafood Recipes from Coast to Coast

Enjoy a vibrant Mediterranean-inspired recipe that’s as simple as it is tasty! Flaky salmon is baked with aromatic spices, then topped with a refreshing blend of cherry tomatoes, kalamata olives, creamy feta, fresh herbs, and olive oil. The warm salmon plays perfectly against the cool, zesty topping—it’s a quick, 30-minute meal ideal for busy nights or casual gatherings with friends.
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Updated on Tue, 25 Feb 2025 01:42:45 GMT
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Experience the essence of Mediterranean cuisine with this elegant yet simple baked salmon dish. Fresh fillets are seasoned with aromatic herbs, gently baked to perfection, and topped with classic Greek ingredients. The result is a beautiful marriage of flavors that brings the warmth and simplicity of coastal Mediterranean cooking right to your kitchen.

Essential Mediterranean Ingredients

  • Salmon fillets: Select fresh, evenly thick pieces with a natural sheen
  • Mediterranean herbs: Fresh oregano, thyme and dill create an authentic flavor base
  • Kalamata olives: Briny black olives add classic Greek taste
  • Cherry tomatoes: Sweet, ripe tomatoes provide bursts of flavor
  • Greek feta: Creamy, tangy sheep's milk cheese for finishing
  • Pearl couscous: Small pasta pearls perfect for soaking up juices
  • Fresh mint: Adds cooling contrast and Mediterranean aroma

Key Preparation Steps

Initial Prep:
Pat salmon thoroughly dry and season generously with herbs to build flavor foundation.
Adding Citrus:
Layer fresh lemon slices around salmon to create aromatic steam during cooking.
Proper Baking:
Cook salmon gently until just done for optimal texture and moisture.
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Serving Ideas

Complete your Mediterranean meal with herb-flecked pearl couscous and grilled vegetables. A crisp Greek salad provides perfect contrast. Warm pita bread helps savor every bit of the flavorful sauce. For a lighter version, serve over fresh baby spinach with olive oil drizzle.

Storage Guidelines

Keep leftover salmon and toppings in separate sealed containers. Salmon stays fresh up to three days when refrigerated properly. Mediterranean toppings are best used within 24 hours. Reheat gently in a covered dish to maintain moisture.

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Frequently Asked Questions

→ Can I cook this without a cast iron pan?
Absolutely! Use any oven-safe baking dish or a regular sheet pan instead.
→ Is it possible to prepare the topping in advance?
Sure! You can make the olive-feta topping a day ahead and keep it in the fridge.
→ What sides go well with this recipe?
This dish is great with roasted vegetables, quinoa, or a fresh couscous salad.
→ Can frozen salmon be used for this?
Definitely, just make sure to fully thaw and dry it before adding the seasoning.
→ How can I check if the salmon is cooked?
It's ready when the internal temp is 145°F, or you can flake it with a fork easily.

Mediterranean Salmon Dish

Soft and flaky salmon flavored with Mediterranean spices, then finished with a lively mix of olives, feta, bright herbs, and tomatoes.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Sandra

Category: Ocean Flavors

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Salmon

01 4 salmon portions, each around 7 ounces
02 1 lemon, cut into thin slices
03 2 teaspoons garlic powder
04 2 teaspoons dried oregano
05 2 teaspoons dried basil
06 1 teaspoon parsley flakes
07 1/2 teaspoon onion powder
08 1/2 teaspoon sea salt
09 1/4 teaspoon black pepper

→ Mediterranean Topping

10 1/2 cup of kalamata olives
11 1/2 cup diced cherry tomatoes
12 1/3 cup of crumbled feta cheese
13 1 tablespoon finely chopped fresh mint
14 1 tablespoon finely chopped fresh parsley
15 1 tablespoon of extra virgin olive oil
16 A pinch of salt and some pepper, adjust as needed

Instructions

Step 01

Set the oven to heat up to 400°F

Step 02

Combine all the dry seasonings in a little dish. Dab the salmon dry using paper towels, then sprinkle around a teaspoon of the mixture over each piece

Step 03

Lightly oil a cast iron pan, lay the salmon down, then arrange the lemon slices around it

Step 04

Pop it into the oven for 12 to 15 minutes, or until the internal heat reads 145°F

Step 05

Stir together all the ingredients for the Mediterranean topping in a small bowl

Step 06

Pour the Mediterranean topping mix over the cooked salmon. Sprinkle the olive and feta mixture on top. If you’d like, serve it up with some couscous salad

Notes

  1. Try cooking it in an air fryer at 400°F for about 8-10 minutes
  2. Leftovers stay good in the fridge for close to 3 days
  3. Pairs wonderfully with a fresh Mediterranean couscous salad

Tools You'll Need

  • Cast iron pan
  • Small bowls for mixing
  • A few paper towels
  • Measuring spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has fish (salmon)
  • Has dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 525
  • Total Fat: 9 g
  • Total Carbohydrate: 6 g
  • Protein: 43 g