Mediterranean Salmon Dish (Printer-Friendly Version)
# What You'll Need:
→ Salmon
01 -
4 salmon portions, each around 7 ounces
02 -
1 lemon, cut into thin slices
03 -
2 teaspoons garlic powder
04 -
2 teaspoons dried oregano
05 -
2 teaspoons dried basil
06 -
1 teaspoon parsley flakes
07 -
1/2 teaspoon onion powder
08 -
1/2 teaspoon sea salt
09 -
1/4 teaspoon black pepper
→ Mediterranean Topping
10 -
1/2 cup of kalamata olives
11 -
1/2 cup diced cherry tomatoes
12 -
1/3 cup of crumbled feta cheese
13 -
1 tablespoon finely chopped fresh mint
14 -
1 tablespoon finely chopped fresh parsley
15 -
1 tablespoon of extra virgin olive oil
16 -
A pinch of salt and some pepper, adjust as needed
# Method:
01 -
Set the oven to heat up to 400°F
02 -
Combine all the dry seasonings in a little dish. Dab the salmon dry using paper towels, then sprinkle around a teaspoon of the mixture over each piece
03 -
Lightly oil a cast iron pan, lay the salmon down, then arrange the lemon slices around it
04 -
Pop it into the oven for 12 to 15 minutes, or until the internal heat reads 145°F
05 -
Stir together all the ingredients for the Mediterranean topping in a small bowl
06 -
Pour the Mediterranean topping mix over the cooked salmon. Sprinkle the olive and feta mixture on top. If you’d like, serve it up with some couscous salad
# Cook's Tips:
01 -
Try cooking it in an air fryer at 400°F for about 8-10 minutes
02 -
Leftovers stay good in the fridge for close to 3 days
03 -
Pairs wonderfully with a fresh Mediterranean couscous salad