Simple Cucumber and Bell Pepper Salad

Featured in: Fresh and Vibrant Salads That Satisfy and Nourish

Need a quick, cool salad for hot days? This cucumber and bell pepper combo hits all the right notes. It’s a mix of mini cucumbers and sweet red peppers dressed with a sesame-ginger blend. Sprinkle on chili crisp and Everything But the Bagel seasoning for a pop of flavor and texture. With olive oil, rice vinegar, ginger, tamari, and maple syrup, the homemade dressing comes together in a breeze. Ready in 10 minutes, it’s a healthy, customizable side perfect for summer meals.
Chef with a smile, ready to cook and serve.
Updated on Tue, 04 Mar 2025 16:54:15 GMT
Fresh Summer Cucumber and Bell Pepper Salad Pin it
Fresh Summer Cucumber and Bell Pepper Salad | yummygusto.com

This refreshing Asian-inspired cucumber and bell pepper salad delivers the perfect balance of crunch and flavor. Garden-fresh vegetables are enhanced with an aromatic sesame-ginger dressing, while everything bagel seasoning and chili crisp add depth and gentle heat. The result is a vibrant side dish that elevates any meal with its bright flavors and varied textures.

This recipe emerged from experimenting with fresh summer produce and Asian pantry staples. The combination proved so successful that it quickly became a staple side dish, winning over even reluctant vegetable eaters with its appealing mix of flavors and textures.

Key Ingredients

  • Mini cucumbers: Select firm, crisp specimens for optimal texture and mild sweetness
  • Bell peppers: Choose brightly colored peppers with smooth, firm flesh
  • Everything bagel seasoning: Provides savory depth and textural interest
  • Chili crisp: Adds gentle heat and complexity to the dish
  • Rice vinegar: Brings necessary acidity and authentic Asian flavor
  • Fresh ginger: Contributes aromatic warmth and spice

Preparation Method

Prepare Vegetables:
Cut cucumbers into uniform rounds and bell peppers into matchstick-sized strips, maintaining consistent sizes for even flavor distribution.
Mix Dressing:
Blend rice vinegar and soy sauce, gradually incorporate sesame oil and honey, then finish with grated ginger and minced garlic.
Assemble:
Combine vegetables in serving bowl, toss with dressing, then finish with everything bagel seasoning and chili crisp.
Viral Cucumber and Bell Pepper Salad Pin it
Viral Cucumber and Bell Pepper Salad | yummygusto.com

Serving Suggestions

This versatile salad pairs beautifully with grilled meats, particularly teriyaki chicken or seared salmon. It also makes an excellent addition to grain bowls or serves as a cooling complement to spicier main dishes.

Variations

Customize the salad by incorporating shredded carrots for additional color or diced avocado for richness. Add protein like tofu or shrimp to transform it into a complete meal.

Storage Tips

For optimal freshness, store vegetables and dressing separately in airtight containers. Combine just before serving. Best enjoyed within two days.

Close-up Cucumber and Bell Pepper Salad Recipe Pin it
Close-up Cucumber and Bell Pepper Salad Recipe | yummygusto.com

This salad represents the beauty of simple, thoughtful cooking. Fresh ingredients and carefully balanced seasonings come together to create something greater than the sum of its parts - a dish that consistently draws praise and recipe requests.

Frequently Asked Questions

→ How long can this salad stay fresh in the fridge?
It’s best eaten within a day of making it! After 24 hours, the veggies might start getting soggy from the dressing, so store it sealed in the fridge for best results.
→ Can I prep the dressing ahead of time?
Absolutely! Make the sesame ginger dressing up to 5 days in advance and store it in the fridge in a tightly closed container. Shake it well before using.
→ What can I use instead of chili crisp?
No chili crisp? No problem. You can swap in red chili flakes, a swirl of sriracha, or any chili oil you enjoy. Add as much or as little as you like, depending on how spicy you want it.
→ Is this recipe gluten-free?
Yep, it can be! Just swap soy sauce for tamari, and double-check that your Everything But the Bagel seasoning is gluten-free.
→ What main dishes go well with this salad?
This salad is great with grilled chicken, fish, tofu, or even as part of an Asian-inspired meal. It’s also a crowd-pleaser at BBQs or outdoor potlucks.

Simple Cucumber and Bell Pepper Salad

This zesty salad brings together crunchy cucumbers, sweet peppers, and a flavorful Asian-inspired dressing for an easy summer treat.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Sandra

Category: Healthy Salads

Difficulty: Easy

Cuisine: Asian-inspired American fusion

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Dairy-Free

Ingredients

→ Fresh Veggies

01 10 small sweet peppers, cut into thin rings
02 4 small cucumbers, sliced into thin circles

→ Spices & Flavors

03 1 teaspoon of chili crisp—add more or less to match your spice level!
04 ½ tablespoon of 'Everything But the Bagel' seasoning mix for texture and taste

→ Sesame Ginger Dressing

05 ¼ cup good-quality extra virgin olive oil
06 ¼ cup rice vinegar (make sure it’s unseasoned)
07 1 ½ tablespoons tamari (or use soy sauce if you prefer)
08 1 ½ tablespoons maple syrup to sweeten naturally
09 2 teaspoons of sesame oil for bold flavor
10 1 clove of garlic, crushed or minced
11 1-inch piece of fresh ginger, minced
12 A dash of fresh black pepper for balance

Instructions

Step 01

Put all the dressing ingredients into a blender. Blend them up till it’s smooth and creamy. Then set it aside for later while you move on to prepping the vegetables.

Step 02

Grab a mixing bowl. Add in the sliced cucumbers and sweet pepper rings. Drizzle about ¼ cup of your dressing over the top, then sprinkle on the chili crisp and 'Everything But the Bagel' mix. Give everything a few good tosses so it’s evenly coated. Taste test, and tweak the seasoning or dressing as needed to get it just right!

Notes

  1. This salad is a viral winner online because it's crisp, refreshing, and full of bold, unexpected flavors!
  2. Great as a light lunch or something to bring to a summer BBQ with friends.

Tools You'll Need

  • A blender or food processor to make your dressing
  • A sharp knife and cutting board for prepping veggies
  • A big mixing bowl for tossing everything together

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes soy (in tamari or soy sauce)
  • Contains sesame ingredients

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 221
  • Total Fat: 17 g
  • Total Carbohydrate: 12 g
  • Protein: 2 g