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Bright Black Bean Mango Avocado Salad

Featured in: Fresh and Vibrant Salads That Satisfy and Nourish

This easy-to-make Black Bean Mango Avocado Salad blends rich avocado, hearty beans, and juicy mangoes with a zippy lime dressing for an exciting summer side. Crunchy red onions and peppers add texture, while a dash of chili powder gives it a flavorful kick. Assembly is quick: chop everything up, toss it together, and let it chill. It's a great choice for gatherings since most of the prep can be done early. Just mix in the avocado at the last minute for the best taste. Every bite is a perfect mix of sweetness, tang, and savory goodness.
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Updated on Wed, 05 Mar 2025 17:19:20 GMT
Bright Black Bean Mango & Avocado Salad Pin it
Bright Black Bean Mango & Avocado Salad | yummygusto.com

This vibrant black bean mango and avocado salad combines tropical sweetness with creamy textures and fresh herbs. Each bite delivers a perfect balance of flavors - from tender black beans to juicy mangoes and buttery avocados. The medley of colorful ingredients creates a nutritious dish that's both satisfying and refreshing.

This refreshing salad has become a summer favorite, with the bright lime juice enhancing the natural flavors of each ingredient while bringing the dish together beautifully.

Key Ingredients

  • Black Beans: Rinse canned organic beans well for best texture and flavor
  • Mangoes: Choose ripe Ataulfo mangoes for sweet, fiber-free flesh
  • Avocados: Select slightly firm Hass avocados for ideal creaminess
  • Corn: Fresh sweet corn adds natural crunch and sweetness
  • Bell Peppers: Pick firm, bright-colored peppers for crispness
  • Red Onion: Use fresh, firm purple onions for sharp flavor
  • Cilantro: Choose bright green bunches for best taste
  • Lime Juice: Fresh-squeezed provides optimal flavor
  • Seasonings: Quality chili powder and fresh black pepper

Preparation Steps

Prepare Beans:
Rinse black beans thoroughly under cool water until clear.
Cut Mango:
Score mango flesh in a grid pattern and scoop out cubes.
Fresh Corn:
Cut kernels from cob using a sharp knife.
Combine:
Mix ingredients gently, adding lime juice and seasonings to taste.
Fresh Black Bean Mango & Avocado Salad Pin it
Fresh Black Bean Mango & Avocado Salad | yummygusto.com

The natural sweetness of fresh mangoes perfectly complements earthy black beans in this wholesome combination.

Serving Suggestions

Serve alongside grilled fish, chicken, or with tortilla chips. The fresh flavors enhance any main dish while adding vibrant color to the table.

Variations

Add diced jicama for crunch, incorporate quinoa for protein, or include roasted corn for smokiness. Spice lovers can add jalapeños or cayenne pepper.

Storage Tips

Store in an airtight container with plastic wrap pressed against the surface. Best enjoyed within two days.

This recipe celebrates the natural harmony of fresh ingredients, creating a dish that's greater than the sum of its parts.

Seasonal Tips

Choose mangoes during peak season (March-July) and fresh corn in late summer for the best flavor and value.

Party Planning

Perfect for outdoor gatherings, this salad can be prepared ahead and served at room temperature. Offer extra lime wedges for customized flavoring.

Health Benefits

This nutrient-rich combination provides fiber from beans, healthy fats from avocados, and vitamins from fresh fruits and vegetables.

Close-up Black Bean Mango & Avocado Salad Recipe Pin it
Close-up Black Bean Mango & Avocado Salad Recipe | yummygusto.com

This versatile salad brings together simple ingredients to create an exceptional dish that's both nutritious and delicious. The perfect balance of flavors and textures makes it a reliable favorite for any occasion.

Frequently Asked Questions

→ How long can I store this salad in the fridge?
The salad stays fresh for 2-3 days in the fridge if you leave out the avocado. Add the avocado just before eating to keep it from turning brown.
→ Is frozen corn a good replacement for fresh corn here?
Absolutely! You can swap in thawed frozen corn for fresh. Just make sure to remove any extra water before adding it to your mix.
→ What should I use instead of cilantro if I’m not a fan?
You can go for fresh parsley or mint instead of cilantro. Both give a unique twist, keeping the salad super tasty.
→ What’s the best way to pick mangoes for this dish?
Look for ataulfo mangoes that are golden yellow and give slightly when gently pressed. They should feel a bit heavy and smell sweet at the stem.
→ Can I prepare the salad ahead of time?
You can prep everything except for the avocado the day before. Keep it all chilled in the fridge, and add the diced avocado only when serving.

Bright Black Bean Mango Salad

This vibrant salad combines soft avocados, flavorful black beans, and sweet mangoes with crunchy fresh veggies, all coated in a bold lime dressing.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Sandra

Category: Healthy Salads

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fresh Produce

01 Two small honey mangoes (ataulfo), chopped into cubes
02 Two perfectly ripe avocados, diced into chunks
03 One red bell pepper, finely diced
04 Half of a red onion, minced
05 A quarter cup of fresh cilantro, roughly chopped
06 Juice from 3-4 limes

→ Pantry & Canned Goods

07 One 15-ounce can of black beans, well rinsed and drained
08 One cup of corn kernels (you’ll need two ears of corn)
09 Half a teaspoon of chili powder
10 Add salt and freshly cracked black pepper as needed

Instructions

Step 01

Grab a big mixing bowl and toss in your black beans (make sure they’re drained), chunks of mango, corn, bell pepper, red onion, and cilantro. Squeeze fresh lime juice over everything, then sprinkle it with chili powder. Don’t forget to season it well with salt and pepper! Stir it all up until it’s evenly combined.

Step 02

Cover your bowl with a lid or some plastic wrap and pop it in the fridge for at least 30 minutes to an hour. This gives the ingredients time to blend their flavors.

Step 03

Before dishing it out, add chunks of fresh avocado on top of each serving. If you’ve got extra lime wedges, serve them on the side for anyone who wants more zing.

Notes

  1. Honey mangoes (also called ataulfo mangoes) are super sweet and creamy, making them the top choice for this.
  2. Cooking fresh corn is easy! Bring a big pot of water to a boil, toss in the corn, and let it cook for about 1.5 to 2 minutes. Let it cool all the way before cutting off the kernels.
  3. Feel free to adjust how much of each ingredient you use—it’s totally up to you!

Tools You'll Need

  • A spacious mixing bowl
  • A sharp knife and cutting board
  • Optional: A citrus juicer for squeezing limes

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts due to avocado

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~