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Chocolate Butter Bites

Category: Sweet Treats for Every Occasion

These Chocolate Yogurt Bites are a delightful balance of creamy yogurt blended with peanut butter and a crisp, rich chocolate shell. They’re easy to whip up with a small number of ingredients and require zero oven time. The powdered peanut butter lightens the bites while keeping that classic taste, and using low-sugar chocolate chips trims sweetness without losing flavor. With 135 calories and 6g of protein in each bite, they make an ideal snack or dessert for any time of day. Meal prep them ahead of time for post-workout snacks or midday pick-me-ups. For a fancy touch, flaky sea salt adds a gourmet vibe with its sweet and salty contrast.
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Updated on Sun, 23 Mar 2025 20:55:54 GMT
A platter filled with chocolate-coated peanut butter yogurt balls. Pin
A platter filled with chocolate-coated peanut butter yogurt balls. | yummygusto.com

Treat yourself without the guilt to these tasty peanut butter Greek yogurt chunks that hit the sweet spot while doing your body good. Every bite gives you a smooth peanut butter yogurt middle wrapped in rich dark chocolate, mixing flavors and textures just right. These small treats keep you going with their mix of protein, good fats, and just a touch of sweetness, making them great before workouts, during afternoon slumps, or whenever you're craving chocolate.

I whipped these up when I was training hard and needed quick protein that wasn't gross. After my super fussy nieces gobbled them down without knowing they were actually healthy, I started making them every week. Now my hubby always asks for them before he goes on long rides.

Clean Wholesome Components

  • Full-fat Greek yogurt: Makes up the smooth core while packing in protein and gut-friendly bacteria.
  • Peanut butter powder: Packs in nutty taste and extra protein without all the fat calories.
  • Peanut butter: Brings real nutty richness and smooth feel that you can't get from just powder.
  • Maple syrup: Gives mild sweetness with deeper flavor notes.
  • Dark chocolate chips: Forms that can't-resist outer layer that works against the creamy inside.
  • Coconut oil: Makes chocolate melt right and sets up with the perfect snap.
  • Flaky sea salt: Brings out all the tastes while looking pretty on top.

Building Your Snacks

Mix It Just Right:
Start by stirring together Greek yogurt, peanut butter powder, regular peanut butter, and maple syrup in a bowl.
Setting Up For Freezing:
Cover a small baking tray with parchment so nothing sticks while freezing.
Getting The Chocolate Ready:
Right before you grab the yogurt balls from the freezer, get your chocolate coating ready.
How To Dip Them:
Use a pair of forks to drop each frozen yogurt ball into the melted chocolate, making sure to cover it all.
Letting Them Set:
Put the chocolate-covered balls back in the fridge for about 15 minutes so the chocolate can harden up nicely.
A plate of chocolate covered desserts.
A plate of chocolate covered desserts. | yummygusto.com

Fun Flavor Twists

Switch these versatile treats to match what you like or need in your diet while keeping all the good stuff. Mix unsweetened coconut flakes into the yogurt for an almond joy feel. Make them seasonal by adding pumpkin spice to the yogurt mix in fall or mixing peppermint extract into the chocolate for winter.

Great Companions

Try them with fresh berries for more antioxidants and flavor contrast. Have them with a strong coffee which cuts through the sweetness of the chocolate. Pack them with apple slices for a complete snack with more fiber.

Keeping Them Fresh

Keep them in glass containers instead of plastic to avoid taste mixing and stay fresh longer. Put parchment between layers so they don't stick and the chocolate stays nice during storage.

Plan Ahead Tricks

Make two or three batches during your weekly prep and stick extras in the freezer for when you need them fast. Mix up the yogurt part up to a day ahead and keep it cold until you're ready to shape and freeze.

Taking your time often turns good dishes into amazing ones, and that's true for cooking and just about everything else too.

A plate of chocolate covered peanut butter balls.
A plate of chocolate covered peanut butter balls. | yummygusto.com

Wrapping Up

These peanut butter Greek yogurt bites aren't just healthy snacks; they're truly yummy treats. Whether you make them for yourself, your family, or friends coming over, this easy recipe delivers big on taste, nutrition, and simplicity.

Recipe Q&A

→ Is non-fat Greek yogurt okay to use?
It works, but it’s not as smooth and gets a bit firmer when frozen. You can add another half tablespoon of peanut butter for creaminess. The taste will still be great and slightly lighter.
→ What can I use instead of powdered peanut butter?
Try swapping it with 3 tablespoons of creamy peanut butter. It’ll have a slightly thicker feel but still taste fantastic. Alternatives like almond or cashew butter bring their own twist!
→ How do I make this dairy-free?
Switch the Greek yogurt for a thick non-dairy option like coconut yogurt. Be sure your chocolate chips are dairy-free (many dark types naturally are). The end result will still be tasty, though the texture might change a bit.
→ How long can I store these?
They stay fresh for 3-4 days in a sealed container in the fridge. Or, stash them in the freezer for up to a month. If frozen, defrost for around 10 minutes in the fridge before serving.
→ Can I change the sweetener?
Sure! Swap maple syrup with honey (1:1) or use monk fruit, stevia, or erythritol for less sugar. Agave works too while keeping the same texture.
→ Why does the chocolate shell crack when I eat it?
It might be too cold. Let them sit at room temp for 2-3 minutes before eating. Adding a touch of coconut oil to the chocolate keeps it softer even when chilled.

Chocolate Butter Bites

Peanut butter and yogurt come together in these creamy chocolate-covered treats. They’re a fast, protein-packed indulgence made in half an hour!

Prep Time
10 min
Cook Time
20 min
Total Time
30 min
By: Sandra


Skill Level: Easy

Cuisine: American

Yield: 6 Serves (6 balls)

Dietary Info: Vegetarian, Gluten-Free

What You'll Need

→ Filling Mixture

01 1 Tablespoon of peanut butter
02 ½ cup of Greek yogurt (full fat)
03 ½ tablespoon of maple syrup
04 ¼ cup of powdered peanut butter (like PB2, PB Fit, or Clean Simple Eats)

→ Chocolate Layer

05 1 teaspoon of coconut oil
06 ½ cup of dark chocolate chips (Lily's brand)
07 Optional: flaky sea salt for sprinkling on top

Directions

Step 01

Add the Greek yogurt, peanut butter, powdered peanut butter, and maple syrup to a medium-sized mixing bowl. Stir until it turns into a smooth, creamy blend where everything is evenly mixed.

Step 02

Put parchment paper on a small plate or tray. Scoop out the yogurt mixture using a medium cookie scoop or a tablespoon and drop onto the paper. Shape into small round balls if you'd like. You should end up with about 6.

Step 03

Pop the tray with your yogurt balls into the freezer. Let them stay there for 10-20 minutes, or until they’ve become solid enough for handling and dipping.

Step 04

While the bites are chilling, combine coconut oil with chocolate chips in a microwave-safe bowl. Melt them in short 30-second bursts in the microwave, stirring each time, until completely smooth and runny.

Step 05

Take the frozen yogurt balls out of the freezer. Using a fork, dip each one into the melted chocolate, making sure it's fully coated. Let the extra chocolate drip off and place it back on the parchment paper.

Step 06

If you like, sprinkle a little flaky sea salt on each coated piece while the chocolate’s still wet. This gives a lovely mix of sweet and salty flavors.

Step 07

Put the chocolate-covered bites into the fridge until the coating hardens completely. This should take 5-10 minutes. Once set, transfer them to an airtight container and keep them chilled. Eat within 3-4 days.

Notes

  1. These bite-sized treats pack protein from Greek yogurt combined with the rich taste of peanut butter and a smooth chocolate shell.
  2. Keep them stored in the fridge, as they soften quickly if left out at room temperature.
  3. Lily's chocolate chips are sweetened with stevia, making these bites a lower-sugar option compared to regular chocolate.
  4. Adding flaky sea salt is optional, but it enhances the flavor with a gourmet sweet and salty twist.

Gear Required

  • Cookie scoop or a tablespoon
  • Tray or plate lined with parchment paper
  • Mixing bowl for blending
  • Microwave-safe bowl to melt the chocolate

Allergy Details

Double-check ingredients for allergens. If you’re unsure, talk to a health pro.
  • Includes peanuts
  • Has dairy from Greek yogurt
  • Could have soy (check chocolate chip labels)

Nutrition Info (per serving)

Just for reference. It’s not a substitute for a nutritionist’s advice.
  • Calories: 135
  • Fat: 9 g
  • Carbs: 15 g
  • Protein: 6 g