Tropical Fruit Drink

As seen in Refreshing Drinks for Every Season and Occasion.

Escape to the tropics with this quick and delicious Tropical Smoothie! It’s a dreamy mix of fresh pineapple, ripe strawberries, creamy Greek yogurt, and sweet banana. Ready in only 5 minutes, it’s packed with protein from yogurt and natural sweetness from fruits. A splash of juice gives it the perfect drinkable texture, making it an ideal choice for breakfast or a midday refreshment. Happy sippin’ on those hot, sunny days!
Chef with a smile, ready to cook and serve.
Created by Sandra
Fresh as of Sun, 23 Feb 2025 16:37:53 GMT
Vibrant Tropical Smoothie Bowl Save Recipe
Vibrant Tropical Smoothie Bowl | yummygusto.com

Experience a taste of the tropics with this refreshing island smoothie. Sweet pineapple combines with ripe strawberries and smooth banana to create an energizing blend that captures authentic Hawaiian flavors. The addition of protein-rich Greek yogurt transforms this smoothie into a satisfying and nutritious drink.

This smoothie has become a treasured favorite at weekend family gatherings. The kitchen fills with the sweet aroma of fresh pineapple as little hands eagerly help prepare the ingredients.

Essential Ingredients

  • Pineapple: Choose fruit that yields slightly when pressed and has a sweet aroma at the base
  • Strawberries: Select bright red berries - fresh or frozen work equally well
  • Banana: Use spotty, ripe bananas for natural sweetness
  • Greek Yogurt: Adds protein and creaminess - vanilla flavored recommended
  • Apple Juice: Helps blend ingredients smoothly
  • Ice: Creates ideal frozen texture

Preparation Steps

  1. Set up blender and wash all fresh fruits
  2. Add pineapple chunks first, followed by strawberries and banana
  3. Pour in apple juice and add yogurt
  4. Blend starting on low, increasing speed until smooth
Vibrant Tropical Smoothie Save Recipe
Vibrant Tropical Smoothie | yummygusto.com

Fresh pineapple makes a noticeable difference in achieving authentic tropical flavor. This small detail transforms an ordinary smoothie into something truly special.

Serving Suggestions

Serve alongside coconut pancakes for a tropical breakfast. For poolside refreshment, pair with fresh fruit skewers. When entertaining, rim glasses with coconut and garnish with pineapple.

Recipe Variations

Add fresh mango for extra tropical notes. Include spinach to boost nutrients. Substitute coconut yogurt for a dairy-free alternative that enhances the island flavors.

Storage Instructions

Store excess smoothie in an airtight container with minimal headspace. Best enjoyed within 24 hours. Shake well before serving leftover portions.

Close-up Tropical Smoothie Recipe Save Recipe
Close-up Tropical Smoothie Recipe | yummygusto.com

This tropical smoothie recipe consistently delights guests at both casual breakfasts and elegant brunches. Its perfectly balanced flavors create a brief tropical escape with every sip.

Recipe Tips & Help

→ Are frozen fruits okay to use?
Definitely! Frozen fruits are great and make your smoothie nice and thick. Just skip or cut down the ice if you’re using frozen ones.
→ How long does this stay fresh?
Drink it while it’s freshly made. But if needed, keep it refrigerated for up to a day, and don’t forget to stir or shake before enjoying.
→ Can I make this without dairy?
Totally! Use coconut yogurt or any non-dairy yogurt that works for you instead of Greek yogurt.
→ What can I swap out pineapple juice for?
Try orange juice, coconut water, or even apple juice for a fresh twist that’s just as delicious.
→ What’s the deal with Greek yogurt here?
It makes your smoothie super creamy and adds a good boost of protein – perfect for keeping you full longer!

Tropical Fruit Drink

Enjoy this luscious smoothie featuring tropical fruits like pineapple and strawberry, paired with creamy yogurt for a delicious warm-weather treat.

Preparation Time
5 Mins
Cooking Time
~
Total Time
5 Mins
Created by: Sandra

Dish Type: Cool Beverages

Skill Level: Beginner-Friendly

Style: American

Makes: 2 Serves

Dietary Notes: Meat-Free, No Gluten

What You'll Need

→ Smoothie Base

01 1 cup of frozen or fresh pineapple chunks
02 1 cup of juicy, quartered strawberries
03 1 banana peeled and chopped up
04 1 cup of creamy, low-fat vanilla Greek yogurt
05 1 and 1/2 cups of ice cubes for chilling
06 1/3 cup of apple juice or pineapple juice

Method

01

Toss all the fresh fruit, yogurt, juice, and ice straight into your blender. Mix until it’s completely smooth and creamy, with no chunks left behind.

Cook's Tips

  1. This tropical goodness feels like a sunny vacation with every sip, and you can whip it up in no time!

Kitchen Equipment

  • Blender
  • Measuring cups

Allergen Guide

Check ingredients carefully for allergens. When in doubt, please consult your doctor.
  • Contains dairy (Greek yogurt)

Nutrition Per Serving

Values are approximate and should be used as a general guide.
  • Calories: 221
  • Fat Content: 2 g
  • Carbohydrates: 39 g
  • Protein: 12 g