
Experience a taste of the tropics with this refreshing island smoothie. Sweet pineapple combines with ripe strawberries and smooth banana to create an energizing blend that captures authentic Hawaiian flavors. The addition of protein-rich Greek yogurt transforms this smoothie into a satisfying and nutritious drink.
This smoothie has become a treasured favorite at weekend family gatherings. The kitchen fills with the sweet aroma of fresh pineapple as little hands eagerly help prepare the ingredients.
Essential Ingredients
- Pineapple: Choose fruit that yields slightly when pressed and has a sweet aroma at the base
- Strawberries: Select bright red berries - fresh or frozen work equally well
- Banana: Use spotty, ripe bananas for natural sweetness
- Greek Yogurt: Adds protein and creaminess - vanilla flavored recommended
- Apple Juice: Helps blend ingredients smoothly
- Ice: Creates ideal frozen texture
Preparation Steps
- Set up blender and wash all fresh fruits
- Add pineapple chunks first, followed by strawberries and banana
- Pour in apple juice and add yogurt
- Blend starting on low, increasing speed until smooth

Fresh pineapple makes a noticeable difference in achieving authentic tropical flavor. This small detail transforms an ordinary smoothie into something truly special.
Serving Suggestions
Serve alongside coconut pancakes for a tropical breakfast. For poolside refreshment, pair with fresh fruit skewers. When entertaining, rim glasses with coconut and garnish with pineapple.
Recipe Variations
Add fresh mango for extra tropical notes. Include spinach to boost nutrients. Substitute coconut yogurt for a dairy-free alternative that enhances the island flavors.
Storage Instructions
Store excess smoothie in an airtight container with minimal headspace. Best enjoyed within 24 hours. Shake well before serving leftover portions.

This tropical smoothie recipe consistently delights guests at both casual breakfasts and elegant brunches. Its perfectly balanced flavors create a brief tropical escape with every sip.
Recipe Tips & Help
- → Are frozen fruits okay to use?
- Definitely! Frozen fruits are great and make your smoothie nice and thick. Just skip or cut down the ice if you’re using frozen ones.
- → How long does this stay fresh?
- Drink it while it’s freshly made. But if needed, keep it refrigerated for up to a day, and don’t forget to stir or shake before enjoying.
- → Can I make this without dairy?
- Totally! Use coconut yogurt or any non-dairy yogurt that works for you instead of Greek yogurt.
- → What can I swap out pineapple juice for?
- Try orange juice, coconut water, or even apple juice for a fresh twist that’s just as delicious.
- → What’s the deal with Greek yogurt here?
- It makes your smoothie super creamy and adds a good boost of protein – perfect for keeping you full longer!