→ Smoothie Base
01 -
1 cup of frozen or fresh pineapple chunks
02 -
1 cup of juicy, quartered strawberries
03 -
1 banana peeled and chopped up
04 -
1 cup of creamy, low-fat vanilla Greek yogurt
05 -
1 and 1/2 cups of ice cubes for chilling
06 -
1/3 cup of apple juice or pineapple juice