Delightful Flaky Salmon Salad

Featured in: Fresh Seafood Recipes from Coast to Coast

This mouthwatering salmon mix features soft baked fish with snappy vegetables and garden herbs. The salmon gets a smoky paprika rub before cooking until it breaks apart easily, then it's tossed with chopped red onion, grated radishes, and crunchy celery. Fresh dill and chives boost the flavor, while a smooth blend of mayo, lemon juice, Dijon, and garlic ties it all together. Enjoy it cold, tucked into lettuce cups, or stuffed into sandwiches and wraps.

Chef with a smile, ready to cook and serve.
Updated on Fri, 18 Apr 2025 19:25:40 GMT
A bowl of salad with fish. Pin it
A bowl of salad with fish. | yummygusto.com

This tender salmon salad turns basic items into a cool meal that works great for hot day lunches or when you want something light for dinner. Mixing soft salmon with crunchy veggies and a smooth, zesty dressing makes a tasty dish that fills you up while feeling good for your body.

I came up with this dish during an awful heatwave when I couldn't stand cooking anything that needed the oven on too long. Now it's what I turn to whenever I've got salmon leftovers or when I want something special without spending forever in the kitchen.

Ingredients

  • Wild-caught salmon pieces: They taste way better and have more omega-3s than the farm-raised kind
  • Smoked paprika: Gives a hint of smoky flavor that makes the salmon taste fancier
  • Fresh dill and chives: Add a pop of freshness that works well with the rich fish
  • Crunchy celery and radishes: Give you that nice texture difference against the soft salmon
  • Dijon mustard: Adds a tangy kick that balances out the richness
  • Fresh lemon juice and zest: Bring the acidity that cuts through the creamy mayo

Simple Cooking Guide

Get the Salmon Ready:
Set your oven to 375°F so the salmon cooks without getting dry. Put parchment on your baking sheet to make cleanup easy. Lay salmon with skin down and drizzle some olive oil to help cook it evenly. Sprinkle plenty of smoked paprika, salt, and pepper for your first taste layer.
Cook and Pull Apart:
Cook salmon about 16-18 minutes until it starts to flake but stays juicy. The middle should look a bit see-through as it'll keep cooking after you take it out. Let it cool for about 10 minutes. Then pull it into big chunks with two forks without breaking it up too much. Stick it in the fridge for 5-10 minutes to firm up before mixing everything.
Cut Up Your Veggies:
While salmon cools, work on your veggies. Chop red onion into tiny bits around ⅛-inch for little flavor pops. Grate radishes on the big holes of your grater to spread their spicy taste throughout. Cut celery into small ¼-inch pieces for crunch in every bite. Chop herbs finely and set all this aside.
Mix Up the Dressing:
In another bowl, stir mayo with lemon zest and juice. The zest packs strong citrus flavor while juice adds freshness. Put in some Dijon for tang and depth, plus fresh minced garlic for aroma. Add salt and pepper to taste. Stir until smooth and well mixed.
Put It All Together:
Gently mix the dressing with salmon and veggies using a rubber spatula, trying not to break up the salmon too much. You want everything coated evenly while keeping those nice chunks of fish. Taste it and add more seasoning if needed.
A bowl of salad with fish and vegetables. Pin it
A bowl of salad with fish and vegetables. | yummygusto.com

The dill really makes this dish special. I actually grow it myself just for salmon recipes like this one. My husband usually stays away from fish but asks for this salad all the time which tells you how good these flavors work together.

Keeping It Fresh

This salmon mix stays good in a sealed container in the fridge for up to three days. It actually tastes better after sitting for a few hours as the flavors blend together, so it's perfect for making ahead. If you're prepping early, maybe save adding the fresh herbs until right before you eat to keep them bright and tasty. For safety, always keep this in the fridge below 40°F and don't leave it out at room temp for more than two hours.

Ways to Enjoy

You can do so much with this salmon salad. Try it in butter lettuce cups for a light lunch that still looks fancy enough for guests. Want something more filling? Stack it on toasted sourdough with avocado slices and some greens. It's also really nice stuffed into avocado halves for a pretty brunch option. During hot months, I like to serve it with sliced fresh tomatoes and cucumber for a no-cooking-required dinner that satisfies without making you feel stuffed.

Ingredient Swaps

You can easily change this recipe based on what you've got. Try using Greek yogurt instead of some or all of the mayo for a tangier, protein-packed dressing. No dill around? Fresh basil or tarragon work great too but will give you different flavors. Canned salmon works in a hurry when you don't want to turn on the oven—just drain it well and take out any skin and bones. You can swap cucumbers for celery if you prefer, and throwing in some capers adds a nice salty punch if that's your thing. The recipe's pretty flexible, so feel free to play around with it.

Food Heritage

Salmon salads come from Scandinavian cooking, where they've been perfecting fish dishes for hundreds of years. Traditional Nordic meals often feature dill, which goes so well with salmon, and that's why we use it here too. Adding mayo is an American touch that makes the dish creamier and more substantial. This mix of cooking styles gives you the best parts of both worlds—classic food pairings with modern flavors and easy preparation.

A bowl of salad with fish. Pin it
A bowl of salad with fish. | yummygusto.com

This salmon dish is an easy, adaptable recipe that mixes fresh and rich tastes without any fuss, making it great for any mealtime.

Frequently Asked Questions

→ Can I use canned salmon instead of fresh?

You bet! Canned salmon makes a handy alternative. Just drain it thoroughly and break it into chunks. The feel might differ slightly from oven-baked salmon, but your salad will still turn out yummy.

→ How long will this salmon salad keep in the refrigerator?

When kept in a sealed container, this mix stays good for 2-3 days in the fridge. For the tastiest results, try to eat it within a day after making it.

→ Can I make this salad ahead of time?

Sure thing! You can get the parts ready beforehand. Cook and shred the salmon, cut up the veggies, and whip up the dressing, but keep them apart. Mix everything together right before eating to keep everything fresh and crunchy.

→ What can I substitute for mayonnaise in the dressing?

Greek yogurt works great instead of mayo if you want something lighter. You could also go with sour cream or mix some yogurt with a splash of olive oil for that creamy touch.

→ What are some good serving suggestions for this salmon salad?

This flexible dish tastes great on butter lettuce leaves if you're watching carbs, stuffed into pita bread, spread on toast for a simple sandwich, or rolled up in tortillas. It also goes well with sliced avocado or a small side salad.

→ Can I use other herbs instead of dill and chives?

For sure! Try fresh parsley, tarragon, or basil as options. Each herb brings its own special taste to the mix, so feel free to try what you like or whatever's in your kitchen right now.

Flaky Fish Mix

Juicy salmon bits blended with crisp vegetables and herbs in a tangy lemon-mustard mix. Enjoy cold or stuffed in bread.

Prep Time
15 Minutes
Cook Time
18 Minutes
Total Time
33 Minutes
By: Sandra

Category: Ocean Flavors

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 portions of salmon mix)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ For the Salmon

01 1 ¼ pounds salmon chunk
02 ½ tablespoon olive oil
03 1 teaspoon smoked paprika
04 pinch of kosher salt and fresh ground black pepper

→ For the Dressing

05 ⅓ cup mayo
06 juice and zest from half a lemon (roughly ½ tablespoon zest and 1 ½ tablespoons juice)
07 2 teaspoons Dijon mustard
08 1 minced garlic clove
09 pinch of kosher salt and fresh ground black pepper

→ For the Salad

10 ½ small diced red onion
11 3 big grated radishes
12 2 diced celery stalks
13 2 tablespoons chopped fresh dill
14 2 tablespoons snipped fresh chives

Instructions

Step 01

Heat your oven to 375°F (190°C). Put some parchment on a baking tray and lay the salmon on it. Pour a bit of olive oil over the fish and sprinkle with paprika, salt, and pepper.

Step 02

Pop the salmon in the oven for about 16-18 minutes till it breaks apart easily. Let it cool down, then tear it into chunks and put in a bowl. Stick it in the fridge for 5-10 minutes to chill.

Step 03

Add your onion, radish, celery, dill, and chives to the cold salmon.

Step 04

In another little bowl, mix your mayo, lemon bits, mustard, garlic, salt, and pepper together.

Step 05

Pour your dressing over everything and give it a gentle stir.

Step 06

You can eat this yummy salmon mix straight from the bowl, on butter lettuce, or in a sandwich or wrap.

Notes

  1. You can keep this in a sealed container in your fridge for up to 2 days.
  2. Want something lighter? Swap some mayo for Greek yogurt.

Tools You'll Need

  • Baking tray
  • Parchment paper
  • Mixing bowls
  • Grater
  • Knife and cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has fish (salmon)
  • Has eggs (mayo)
  • Might have mustard (Dijon)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320.5
  • Total Fat: 23.4 g
  • Total Carbohydrate: 5.2 g
  • Protein: 24.8 g