
This sweet and simple Sunshine Salad is my secret weapon for brightening up any meal or potluck. It comes together fast with fresh pineapple, tangy mandarins, creamy pudding mix, and just ripe bananas. Every bowl delivers nostalgic flavors and a sunny pop of color your table will love.
The first time I brought this to a neighbor's barbecue it disappeared long before the hot dogs. My kids ask for this every summer and it has become a picnic essential for us.
Ingredients
- Fresh pineapple: Chopped into juicy chunks adds tropical brightness. Look for golden skin and a sweet fragrance at the stem
- Canned Mandarin oranges: In light syrup for easy citrus flavor and extra juiciness. Go for firm segments with no mushy spots
- Ripe bananas: Sliced for creamy texture and natural mellow sweetness. Choose bananas just turning yellow with no green tips
- Jell O sugar free vanilla instant pudding powder: To create a silky sauce and balance acidity. Check for a product without added artificial colorings if you wish
Step-by-Step Instructions
- Chop the Fruit:
- Cut the pineapple into bite size chunks after removing the skin and tough core. Slice bananas into half inch rounds. This gives you even pieces that mix perfectly and look inviting in the bowl.
- Mix the Fruit:
- Place all the pineapple chunks bananas and Mandarin oranges with their syrup into a large mixing bowl. The syrup helps create a delicious base without thinning the salad.
- Add the Pudding Mix:
- Sprinkle the dry vanilla pudding powder evenly over the combined fruit. No need to mix it with milk the juice from the fruit and syrup will help it dissolve and thicken.
- Combine Thoroughly:
- Gently stir all ingredients together ensuring the pudding mix coats every piece of fruit. Let it sit for a minute or two then stir again to make sure there are no dry spots.
- Chill the Salad:
- Cover the bowl tightly and place it in the refrigerator for at least one hour. This allows the pudding mix to set and gives all the flavors a chance to mingle.
- Ready to Serve:
- After chilling give the salad a good stir to recombine juices that settled at the bottom. Serve by the cupful or spoon into parfait glasses for extra flair.

Pineapple really shines in this recipe. When I pick up an especially sweet pineapple at the store it takes this salad to another level. We once made this with my grandmother and she laughed seeing how easy it was to get kids to eat fruit when there is pudding involved.
Storage Tips
Keep leftovers chilled in an airtight container for up to two days. After that the bananas soften further and the sauce may become watery. For best flavor and texture eat on the day it is made or by the next.
Ingredient Substitutions
If you cannot find fresh pineapple canned pineapple chunks in juice work well. Swap bananas for firm apple cubes or sliced strawberries. You can use regular instant vanilla pudding if you are not watching sugar intake. Peach slices in light syrup are also delicious.
Serving Suggestions
Spoon this into mason jars for a portable picnic treat. For a party dessert layer with angel food cake or vanilla wafers for a simple trifle everyone will love. Top with a dollop of light whipped cream for extra sweetness.
Cultural and Historical Context
Creamy fruit salad recipes like this have been popular at potlucks and family reunions for generations. Instant pudding lets you skip the mayonnaise or whipped topping found in older versions but still get that dreamy texture. This recipe is a classic in my Midwestern family where simple ingredients and easy prep win every time.

Every bite tastes like sunshine on your spoon—perfect for sharing at your next gathering or brightening any day.
Recipe Q&A
- → Can I use fresh oranges instead of canned Mandarin oranges?
Canned Mandarin oranges provide extra syrup that helps dissolve the pudding mix. If using fresh oranges, consider adding a little orange juice for moisture and sweetness.
- → What is the purpose of the pudding mix?
Dry pudding mix thickens and coats the fruit, adding a creamy vanilla flavor without needing dairy or extra preparation.
- → How far in advance can I prepare this salad?
You can refrigerate this dish up to 12 hours ahead. The texture improves as it chills, allowing the flavors to blend.
- → Can I substitute the fruits?
Yes, strawberries, mango, or seedless grapes work well. Aim for fruits that hold up in syrup and don't quickly brown or become mushy.
- → How should leftovers be stored?
Store leftovers covered in the refrigerator for up to two days. Stir before serving to redistribute the creamy coating.