Sunshine Salad with Pineapple

Category: Fresh and Flavorful Salad Recipes

This dish combines fresh pineapple, Mandarin oranges, and banana slices for a burst of sunny flavor. Instant vanilla pudding mix coats the fruit without needing milk, resulting in a creamy, sweet finish with every bite. Served well-chilled, it's easy to prepare in advance and ideal for warm weather or festive occasions. The natural juices from the oranges keep the mixture moist, while the pudding thickens to coat the fruit. Simple, refreshing, and light, it’s a crowd-pleaser ready in just an hour.

Chef with a smile, ready to cook and serve.
Updated on Thu, 10 Jul 2025 18:26:19 GMT
A bowl of fruit with bananas and oranges. Pin
A bowl of fruit with bananas and oranges. | yummygusto.com

This sweet and simple Sunshine Salad is my secret weapon for brightening up any meal or potluck. It comes together fast with fresh pineapple, tangy mandarins, creamy pudding mix, and just ripe bananas. Every bowl delivers nostalgic flavors and a sunny pop of color your table will love.

The first time I brought this to a neighbor's barbecue it disappeared long before the hot dogs. My kids ask for this every summer and it has become a picnic essential for us.

Ingredients

  • Fresh pineapple: Chopped into juicy chunks adds tropical brightness. Look for golden skin and a sweet fragrance at the stem
  • Canned Mandarin oranges: In light syrup for easy citrus flavor and extra juiciness. Go for firm segments with no mushy spots
  • Ripe bananas: Sliced for creamy texture and natural mellow sweetness. Choose bananas just turning yellow with no green tips
  • Jell O sugar free vanilla instant pudding powder: To create a silky sauce and balance acidity. Check for a product without added artificial colorings if you wish

Step-by-Step Instructions

Chop the Fruit:
Cut the pineapple into bite size chunks after removing the skin and tough core. Slice bananas into half inch rounds. This gives you even pieces that mix perfectly and look inviting in the bowl.
Mix the Fruit:
Place all the pineapple chunks bananas and Mandarin oranges with their syrup into a large mixing bowl. The syrup helps create a delicious base without thinning the salad.
Add the Pudding Mix:
Sprinkle the dry vanilla pudding powder evenly over the combined fruit. No need to mix it with milk the juice from the fruit and syrup will help it dissolve and thicken.
Combine Thoroughly:
Gently stir all ingredients together ensuring the pudding mix coats every piece of fruit. Let it sit for a minute or two then stir again to make sure there are no dry spots.
Chill the Salad:
Cover the bowl tightly and place it in the refrigerator for at least one hour. This allows the pudding mix to set and gives all the flavors a chance to mingle.
Ready to Serve:
After chilling give the salad a good stir to recombine juices that settled at the bottom. Serve by the cupful or spoon into parfait glasses for extra flair.
A bowl of fruit with bananas and oranges.
A bowl of fruit with bananas and oranges. | yummygusto.com

Pineapple really shines in this recipe. When I pick up an especially sweet pineapple at the store it takes this salad to another level. We once made this with my grandmother and she laughed seeing how easy it was to get kids to eat fruit when there is pudding involved.

Storage Tips

Keep leftovers chilled in an airtight container for up to two days. After that the bananas soften further and the sauce may become watery. For best flavor and texture eat on the day it is made or by the next.

Ingredient Substitutions

If you cannot find fresh pineapple canned pineapple chunks in juice work well. Swap bananas for firm apple cubes or sliced strawberries. You can use regular instant vanilla pudding if you are not watching sugar intake. Peach slices in light syrup are also delicious.

Serving Suggestions

Spoon this into mason jars for a portable picnic treat. For a party dessert layer with angel food cake or vanilla wafers for a simple trifle everyone will love. Top with a dollop of light whipped cream for extra sweetness.

Cultural and Historical Context

Creamy fruit salad recipes like this have been popular at potlucks and family reunions for generations. Instant pudding lets you skip the mayonnaise or whipped topping found in older versions but still get that dreamy texture. This recipe is a classic in my Midwestern family where simple ingredients and easy prep win every time.

A bowl of fruit with bananas and oranges.
A bowl of fruit with bananas and oranges. | yummygusto.com

Every bite tastes like sunshine on your spoon—perfect for sharing at your next gathering or brightening any day.

Recipe Q&A

→ Can I use fresh oranges instead of canned Mandarin oranges?

Canned Mandarin oranges provide extra syrup that helps dissolve the pudding mix. If using fresh oranges, consider adding a little orange juice for moisture and sweetness.

→ What is the purpose of the pudding mix?

Dry pudding mix thickens and coats the fruit, adding a creamy vanilla flavor without needing dairy or extra preparation.

→ How far in advance can I prepare this salad?

You can refrigerate this dish up to 12 hours ahead. The texture improves as it chills, allowing the flavors to blend.

→ Can I substitute the fruits?

Yes, strawberries, mango, or seedless grapes work well. Aim for fruits that hold up in syrup and don't quickly brown or become mushy.

→ How should leftovers be stored?

Store leftovers covered in the refrigerator for up to two days. Stir before serving to redistribute the creamy coating.

Sunshine Salad with Pineapple

Tropical fruits and vanilla pudding create a light, sweet, and creamy chilled salad, perfect for gatherings.

Prep Time
15 min
Cook Time
~
Total Time
15 min
By: Sandra

Category: Salad Creations

Skill Level: Easy

Cuisine: American

Yield: 6 Serves (Approximately 6 cups)

Dietary Info: Vegetarian, Gluten-Free, Dairy-Free

What You'll Need

→ Fruit

01 1 whole fresh pineapple, cored and cut into chunks
02 2 medium bananas, peeled and sliced
03 1 can (425 g) mandarin oranges in light syrup, undrained

→ Other

04 1 box (approx. 28 g) sugar-free vanilla instant pudding mix

Directions

Step 01

Chop the pineapple into bite-sized chunks and slice the bananas evenly.

Step 02

In a large mixing bowl, add the pineapple chunks, banana slices, and the entire can of mandarin oranges with syrup.

Step 03

Evenly sprinkle the dry vanilla pudding mix over the fruit. Do not add milk.

Step 04

Stir the fruit and pudding mix together until the mixture is well combined and evenly coated.

Step 05

Cover the bowl and refrigerate for at least 60 minutes before serving.

Notes

  1. Prepare shortly before serving to prevent bananas from browning.

Gear Required

  • Large mixing bowl
  • Cutting board
  • Chef's knife
  • Mixing spoon

Allergy Details

Double-check ingredients for allergens. If you’re unsure, talk to a health pro.
  • Contains artificial sweeteners

Nutrition Info (per serving)

Just for reference. It’s not a substitute for a nutritionist’s advice.
  • Calories: 110
  • Fat: 0.3 g
  • Carbs: 26 g
  • Protein: 1 g