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Fluffy Poached Egg Avocado Toast

Featured in: Elevate Your Weekend Mornings with Perfect Brunch Recipes

Fluffy Poached Egg Avocado Toast is a quick and satisfying meal made with golden toasted bread topped with smashed avocado and soft poached eggs. This breakfast takes just 10 minutes and uses a mason jar lid for neat, round-shaped eggs. Parmesan, fragrant herbs, and a pinch of seasoning bring in loads of flavor, while heirloom tomatoes on the side add a fresh touch. The creamy avocado pairs beautifully with the runny yolk for a rich and comforting dish.
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Updated on Wed, 05 Mar 2025 17:19:13 GMT
Creamy Poached Egg and Avocado Toast Pin it
Creamy Poached Egg and Avocado Toast | yummygusto.com

A classic avocado toast elevated with perfectly poached eggs creates an elegant yet simple breakfast. This nourishing combination delivers rich flavors and satisfying textures in a dish that's quick enough for weekday mornings yet special enough for weekend brunches.

This recipe emerged from experimenting with nutritious breakfast options. The combination of creamy avocado and runny egg yolk creates an irresistible harmony of flavors that keeps energy levels steady throughout the morning.

Essential Ingredients

  • Eggs: Fresh eggs produce best poaching results
  • Avocados: Choose ones that yield slightly to pressure
  • Bread: Artisanal or whole grain recommended
  • Vinegar: Helps egg whites set properly
  • Sea salt: Brings out natural flavors
  • Black pepper: Freshly ground adds depth

Assembly Instructions

Select Bread:
Use hearty bread slices, toasting until crisp and golden.
Prepare Avocado:
Halve avocado, remove pit, scoop flesh into bowl. Season with salt, mash to preferred texture.
Poach Eggs:
Heat water with splash of vinegar until barely simmering. Create gentle whirlpool, carefully add egg from small bowl.
Build Toast:
Layer mashed avocado on warm toast, top with poached egg, season well.
Finishing:
Break yolk before eating to create natural sauce. Serve immediately.
Simple Poached Egg and Avocado Toast Pin it
Simple Poached Egg and Avocado Toast | yummygusto.com

Fresh herbs elevate this simple dish exceptionally well. A sprinkle of chives or dill adds bright flavors and visual appeal that transform an everyday breakfast into something special.

Serving Suggestions

Pair with fresh seasonal fruit for a complete meal. Everything bagel seasoning adds wonderful texture and flavor. Smoked salmon makes an excellent protein-rich addition.

Variations

Try spreading pesto before the avocado. Experiment with specialty breads. Add sliced heirloom tomatoes or crispy bacon. Season with za'atar or red pepper flakes for extra flavor.

Storage Tips

Keep eggs refrigerated until use. Mash avocado just before serving. Toast can be made slightly ahead and warmed. Avoid pre-assembling to prevent sogginess.

Close-up Poached Egg and Avocado Toast Recipe Pin it
Close-up Poached Egg and Avocado Toast Recipe | yummygusto.com

The beauty of this dish lies in its simplicity. Quality ingredients prepared with care create a satisfying meal that's both nutritious and delicious.

Frequently Asked Questions

→ How can I check if my poached eggs are finished cooking?
For soft yolks, let them cook for 4 minutes. For slightly more set yolks, go for 4 1/2 minutes. A firmer yolk may need 5 minutes or more, but the whites should always be fully cooked.
→ What’s the purpose of using mason jar rims?
The rims keep the eggs contained so they cook in a nice round shape without spreading out in the water.
→ Can I prepare this meal ahead of time?
It’s best eaten freshly made, but you can prep parts of it beforehand. Just toast the bread and poach the eggs right before serving.
→ How do I choose the perfect avocado for this dish?
Pick one that’s firm but gives slightly when pressed. Avoid overly soft ones. A dark-skinned avocado is typically ripe.
→ What can I use instead of Parmesan?
You can swap it with feta, goat cheese, or even leave the cheese out if you’re going dairy-free.

Fluffy Poached Egg Avocado Toast

Perfectly poached eggs sit on creamy avocado spread that's slathered over toasted bread. Finished with Parmesan shavings, fresh herbs, and sweet heirloom tomatoes on the side.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes
By: Sandra

Category: Brunch Ideas

Difficulty: Intermediate

Cuisine: American

Yield: 1 Servings

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 2 large, cage-free eggs
02 2 slices of whole wheat bread
03 One-third of a perfectly ripe avocado
04 2 tablespoons of grated Parmesan cheese
05 A touch of salt and a sprinkle of pepper
06 Chopped fresh herbs like basil, parsley, or thyme
07 Heirloom tomatoes sliced into quarters

Instructions

Step 01

Fill a cooking pot with enough water to cover the eggs, and bring it to a boil. Put two mason jar lids flat-side up at the bottom.

Step 02

Turn off the heat and carefully crack the eggs into the mason jar rings. Cover the pot, and let the eggs cook for 5 minutes (adjust to 4 for very runny, 4 and a half for soft, or over 5 for a firmer yolk).

Step 03

Toast the bread while your eggs are cooking, then mash the avocado on top of each slice.

Step 04

Use a spatula to lift the poached eggs carefully. Remove the jar lids, place the eggs over the avocado toast, and finish with Parmesan cheese. Sprinkle some salt, pepper, and fresh herbs on top, then serve with tomatoes on the side.

Notes

  1. Using mason jar lids keeps the eggs round and neat while poaching.

Tools You'll Need

  • A pot for cooking the eggs
  • Two mason jar lids or rings
  • Spatula for handling the eggs
  • A toaster for the bread

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs
  • Dairy (Parmesan)
  • Wheat (bread)