Pin it
Mini Rolled Chicken Bites deliver lots of flavor in a tiny package and always disappear first at our family gatherings. These bites wrap juicy chicken around a bright pepper and herb filling resulting in something that is simple yet really special for either weeknight dinners or easy appetizers.
The first time I made these I was surprised at how fast they disappeared from the plate and now they are my most requested dish for game night and holidays alike.
Ingredients
- Chicken fillets: Thin slices roll easily and cook quickly Choose tender fresh fillets for best results
- Minced red pepper: Adds a sweet sharp pop of flavor Pick firm brightly colored peppers for the most color and taste
- Minced garlic: Brings an aromatic punch Fresh garlic is best for depth and sharpness
- Fresh parsley: Gives freshness and a green herbal note Aim for flat leaf parsley with perky leaves
- Salt and pepper: Brings the flavors together I always use freshly ground pepper for extra zip
- Olive oil: Used for brushing and grilling A buttery olive oil gives a beautiful golden finish
- Mixed greens: Lettuce spring onion and young garlic make a crisp fresh base for serving Look for crisp lettuce and tender new onions
Step-by-Step Instructions
- Slice and Flatten the Chicken:
- Arrange your chicken fillets on a cutting board then carefully slice them into thin even strips with a sharp knife. Lay a piece of plastic wrap over and gently pound with a meat mallet to an even thinness this helps them roll and cook evenly. Work slowly to avoid tearing.
- Mix the Filling Ingredients:
- In a small bowl combine the minced red pepper minced garlic and chopped fresh parsley. Add a pinch of salt and black pepper then mix well with a fork until the ingredients are coated and evenly distributed throughout. This should smell bright and fresh.
- Assemble the Chicken Bites:
- Lay the flattened chicken strips in front of you and spoon a small amount of the filling mixture along the center of each piece. Start from the short end and roll up the chicken tightly. If you need to secure them insert a toothpick across the seam to hold each roll closed while cooking. Coat each roll lightly with olive oil using a pastry brush or your hands for an even layer.
- Cook the Chicken Rolls:
- Heat a skillet or grill pan over medium heat then drizzle a tablespoon of olive oil into the pan. Add the chicken rolls seam side down in batches to avoid crowding. Cook gently for three to four minutes on each side turning so they brown evenly. Once golden on all sides move them to a baking dish and place in a preheated oven at 180 degrees Celsius until fully cooked about eight more minutes.
- Plate and Serve:
- Arrange mixed greens on a serving platter or individual plates. Place the hot chicken bites on top so the juices flavor the greens. Serve right away with a favorite dipping sauce or roasted vegetables for a complete meal.
Pin it
I always look forward to the parsley in the filling because its clean brightness brings everything together and the whole kitchen fills with its aroma while these cook My kids love helping roll the chicken so it has become a fun family ritual that marks the start of a great meal together
Storage Tips
Let the chicken bites cool fully before storing in the fridge Use an airtight container and they will stay fresh for up to three days for best flavor Reheat in a hot oven or skillet to crisp them back up I have also frozen them before grilling then cooked from frozen for quick appetizers that taste fresh
Ingredient Substitutions
If you are out of parsley try using basil or cilantro for a different herbal twist Red peppers can be swapped for yellow or orange ones to suit what is in season For extra flavor I sometimes add a little grated lemon zest to the filling You can use turkey breast in place of chicken for a leaner bite without changing the cook time
Serving Suggestions
Pile them over a salad of baby greens and cherry tomatoes or tuck into pita bread with yogurt sauce for an easy lunch They also go well with simple grains like couscous or rice A few red pepper flakes in the filling punch up the flavor for spice lovers I like to serve them hot but they are also good chilled for a picnic
Cultural Context
Chicken rolls like these appear in Mediterranean and Middle Eastern snacks where fresh herbs and tender meats are celebrated The blend of pepper garlic and parsley is a Mediterranean classic adding both flavor and color in every bite I adapted this recipe from my grandmother whose table always celebrated fresh greens and bright flavors
Pin it
Enjoy these bites fresh from the skillet for maximum juiciness and flavor. Serve at gatherings or family meals—everyone will want more.
Frequently Asked Questions
- → How do I keep the chicken rolls from unraveling during cooking?
Use toothpicks or place the seam side down in the pan to keep the rolls secure while cooking.
- → Can I prepare these bites ahead of time?
Yes, you can assemble them in advance and refrigerate them until ready to grill or pan-cook.
- → What dipping sauces go well with these chicken bites?
Garlic aioli, zesty tomato sauce, or classic yogurt dip complement the flavors nicely.
- → Is it possible to bake instead of grill the chicken rolls?
Baking at 180°C (350°F) until golden and cooked through is a convenient alternative to pan-grilling.
- → Can I add other herbs or vegetables to the filling?
Absolutely! Try chopped spinach, basil, or even a sprinkle of cheese for variety.