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These Mediterranean spinach and feta cheese crisps are my favorite answer to a last minute snack craving or friends dropping by for drinks. They deliver bold flavor with a golden crunch using simple fresh ingredients and can be made from start to finish in just half an hour.
I started making these crisps on busy weeknights when I wanted something warm to share with my family but did not have time for a complicated recipe. These have become a must at our Sunday park picnics and even my pickiest eaters grab seconds.
Ingredients
- Fresh spinach: essential for vibrant color and freshness choose small leaf baby spinach for the best tenderness
- Feta cheese: brings a salty tangy note use sheep’s milk feta for the creamiest bites
- Almond flour: offers a delicate nutty flavor and crunch select extra fine grind for lightest crisps
- Large egg: binds everything together look for fresh pasture raised eggs for best texture
- Olive oil: adds flavor depth and healthy fats pick a fruity extra virgin Mediterranean oil
- Garlic powder: gives a gentle warmth make sure it smells pungent and bright
- Salt: amplifies all the other flavors use fine sea salt for even seasoning
- Black pepper: wakes up the whole batch grind fresh if possible for brightness
Instructions
- Preheat the Oven:
- Set oven temperature to 375 degrees Fahrenheit or 190 degrees Celsius and allow it to heat for at least 10 minutes so your crisps bake evenly
- Mix the Base:
- Combine chopped spinach feta almond flour egg olive oil garlic powder salt and black pepper in a large bowl. Mix well until every ingredient is coated and the mixture is consistent throughout. Pay special attention to breaking up any lumps in the feta
- Portion the Mixture:
- Use a tablespoon to scoop even portions of the batter onto a parchment lined baking sheet. Flatten each scoop slightly with your fingers or the back of the spoon. Leave space between each crisp so they bake up golden all around
- Bake:
- Transfer baking sheet to the heated oven and bake for 15 to 18 minutes. Watch for deep golden edges and slightly puffed centers which signals crispiness
- Cool Before Serving:
- Allow crisps to cool on the baking sheet for at least 5 minutes before lifting off so they set and get extra crunchy
When I use sheep’s milk feta from my local market these crisps always taste extra creamy and flavorful. My grandmother used to make a similar snack after school and the aroma brings back happy memories of laughter around her sunlit kitchen table.
Storage Tips
Let crisps cool completely before storing to keep them crunchy. Place in an airtight container and keep at room temperature for up to two days or refrigerate for up to five. They reheat beautifully in a toaster oven set to low heat for a few minutes.
Ingredient Substitutions
Any soft tangy cheese such as goat cheese can replace feta for a twist. If you are allergic to nuts use oat flour or fine cornmeal for the base which still gives a pleasant crunch. To make these dairy free use vegan feta and an extra egg or aquafaba for binding.
Serving Suggestions
Pile these crisps next to a bowl of creamy tzatziki or spicy hummus for easy dipping. Serve alongside a chilled tomato cucumber salad for a colorful platter. They also make a great alternative to crackers with soup or an addition to a Mediterranean mezze board.
Cultural Context
Spinach and cheese bites are a beloved tradition in Greek and Turkish cooking where they are featured in pastries and street food. This crisp version draws from those flavors but makes them lighter and faster using ingredients you probably already have.
I always double the recipe when friends come over because these disappear faster than you can imagine.
Recipe Q&A
- → What pairs well with spinach and feta crisps?
Pair them with tzatziki, tomato salad, or a light lemon-yogurt dip for extra Mediterranean flair.
- → Can I substitute the almond flour?
Yes, you can use regular or gluten-free flour, or even breadcrumbs for a different texture.
- → Are these crisps suitable for meal prep?
They keep well in the fridge for up to 3 days and can be reheated in the oven or air fryer.
- → How can I make these crisps extra crispy?
Flatten the mixture well and bake until the edges are deeply golden. Use convection baking if available.
- → Is there a dairy-free alternative to feta?
Try plant-based feta alternatives or firm tofu crumbles for a non-dairy spin while preserving flavor.