
This sticky, garlicky chicken wrap transforms simple ingredients into what feels like a fancy meal when you're in a time crunch. The combination of tender chicken, melted cheese, and flavorful sauce wrapped in a crispy tortilla creates such a mouthwatering dinner that my children beg for it weekly without exception.
I created this wrap during a crazy hectic week when I needed something speedy yet satisfying that would please both my picky toddler and my husband (who's nuts about anything cheesy). These wraps have since become our go-to comfort food that gets unanimous approval.
Ingredients
- Cooked chicken: Use a supermarket rotisserie chicken or any leftovers to save tons of cooking time
- Shredded cheese: Combine mozzarella with cheddar for the perfect gooey, stretchy texture
- Cream cheese: Creates the velvety, rich foundation and prevents dryness
- Butter: Adds richness and creates that gorgeous golden exterior during cooking
- Fresh garlic: Provides that wonderful aroma and flavor that elevates the entire dish
- Sour cream: Delivers a tangy creaminess that complements everything else
- Garlic powder: Ensures that delicious garlic flavor infuses every bite
- Italian seasoning: A single ingredient that packs multiple herb flavors without extra effort
- Large tortillas: Choose the burrito-sized ones to accommodate all the filling
- Salt and pepper: These essentials tie all the flavors together perfectly
- Fresh parsley: Optional but adds nice color and freshness
Step-by-Step Instructions
- Create your garlic butter:
- Melt butter in a large skillet over medium heat until it starts to foam slightly. Add the minced garlic and keep stirring for 1-2 minutes. Don't walk away or it'll burn. You'll know it's done when your kitchen smells incredible and the garlic just begins turning slightly golden at the edges. This builds the flavor foundation for your wraps.
- Prepare your chicken:
- Add your pre-cooked chicken to the garlic butter. Shake in your garlic powder, Italian seasoning, salt, and pepper. Stir everything together so each piece of chicken gets coated in the flavorful butter mixture. Cook for about 3-4 minutes until the chicken is heated through and has absorbed all that buttery goodness.
- Combine the cheese mixture:
- In a separate bowl, mix together the softened cream cheese, sour cream, and half the shredded cheese until smooth. Make sure your cream cheese is room temperature or you'll end up with chunks. This creamy blend will bind everything together wonderfully.
- Combine the filling:
- Transfer the warm chicken mixture from your pan into the bowl with the cheese blend. Gently fold everything together until well combined. Take a small taste and add extra salt or pepper if needed.
- Assemble your wraps:
- Lay each tortilla flat on your work surface. Spoon some of your chicken-cheese mixture onto each one, placing it slightly below the center. Sprinkle the remaining shredded cheese on top. To fold, tuck in both sides first, then fold up the bottom edge and roll tightly to seal in the filling.
- Brown until crispy:
- Clean out your pan and return it to medium heat. Place each wrap seam-side down first to seal it closed. Cook for roughly 2-3 minutes per side, gently pressing down with a spatula, until they turn golden brown and the cheese inside gets wonderfully melty.

The true secret to these wraps comes from not rushing when cooking the garlic in butter. I tried to speed through this step once and missed that rich, incredible flavor that makes these wraps so special. Now my daughter can tell what's for dinner just by the aroma of garlic butter and comes running to the kitchen immediately.
Make-Ahead Options
You can easily prepare these garlic chicken wraps beforehand. The filling will keep in the fridge for up to two days if stored in an airtight container. When you're ready to eat, just heat the filling slightly in the microwave before assembling and cooking your wraps. You can even completely assemble the wraps and store them wrapped in plastic in the refrigerator for 24 hours before cooking them.
Customization Ideas
While the standard recipe is delicious on its own, you might want to mix things up occasionally. Try adding sautéed peppers and onions for extra vegetables and taste. Toss in some crispy bacon bits for a smoky element that pairs wonderfully with the cheese. Or replace the Italian seasonings with ranch mix for a completely different flavor profile. My family absolutely loves adding sliced avocado just before serving for a cool, creamy contrast to the crispy exterior.
Serving Suggestions
These wraps stand alone wonderfully, but a few easy sides can take your meal up a notch. A basic green salad with tart dressing balances the richness. Kids adore having some crunchy potato wedges or sweet potato fries alongside. For a lighter option, simply toss some vegetables in olive oil and simple seasonings and roast them for a nutritious side that still complements the wraps perfectly.

These sticky garlic chicken wraps offer a speedy, delicious meal that'll bring comfort to your family table any night of the week!
Frequently Asked Questions
- → What's the trick to keep the wraps crispy?
Don’t let your filling be too wet. Dab the chicken with paper towels to remove extra moisture and cook the wraps on medium heat for a perfect crunch.
- → Can I switch up the cheese?
Absolutely! You could use anything from Monterey Jack to a spicy cheddar for a fun twist on flavors.
- → Can I make these gluten-free?
Sure! Just grab gluten-free tortillas. They’ll work perfectly, and no one will miss the regular ones.
- → How far ahead can I prep this?
Make the filling up to two days in advance and store it in the fridge. But assemble and cook them fresh for the best texture and flavor.
- → What should I serve with these wraps?
Pair them with a crisp green salad, steamed veggies, or a light soup for a delicious, balanced meal.