Tasty Spinach Feta Rolls

Featured in: Tasty and Satisfying Vegetarian Recipes

These tasty rolls combine buttery pastry with a rich mix of spinach and feta cheese. The garlic kicks up the taste, while sesame seeds sprinkled on top add a nice crunch. They're super quick to make thanks to frozen spinach, but you can swap in fresh if you want. They're fantastic as party starters and turn beautifully golden after just 20-25 minutes in the oven. So simple to make and everyone loves them - they're a tasty way to eat your greens!

Chef with a smile, ready to cook and serve.
Updated on Fri, 28 Mar 2025 20:50:58 GMT
A row of pastries with black seeds on them. Pin it
A row of pastries with black seeds on them. | yummygusto.com

My twist on traditional sausage rolls swaps meat for a tasty spinach and feta blend wrapped in buttery pastry. When you bite into these, you'll love how the earthy greens and tangy cheese play against the flaky layers - they're always the first thing to vanish at parties!

I whipped up these spinach bites for my block party when I needed something I could get ready ahead of time. Now they've turned into my go-to party snack, and I'm always passing the instructions to friends who can't get enough.

Essential Components

  • Thawed puff pastry sheets: Follow the box directions for thawing to get those amazing flaky layers
  • Frozen chopped spinach: So handy and gives the same great taste no matter the season
  • Feta cheese: Brings a zingy saltiness that works wonders with the spinach
  • Fresh garlic clove: Adds that must-have flavor kick to the mixture
  • Vegetable oil: For cooking without adding any competing flavors
  • Egg mixed with milk: Gives you that gorgeous golden top when baked
  • Sesame seeds: They add a lovely crunch and nutty flavor when sprinkled on top
  • Salt: Pulls all the tastes together without taking over

Easy Preparation Method

Mix your filling:
Warm the oil in a pan over medium heat until it's glossy. Toss in the chopped garlic and stir for about 1-2 minutes until you can smell it, but don't let it turn brown or it'll taste bitter. Throw in your well-drained spinach and cook while stirring now and then for 3-5 minutes. Getting rid of all the water is super important here or you'll end up with soggy pastry. Add salt to taste, then dump it all into a bowl. Let it cool a bit before mixing in your crumbled feta cheese until it's all blended together.
Get the pastry ready:
Turn your oven on to 400°F and put some grease on two baking trays so nothing sticks. Lay a sheet of your thawed pastry on a lightly floured counter and cut it down the middle lengthwise. Take one half and roll it out just a little wider with a rolling pin so you can fold it twice along its length. This gives you those awesome buttery layers everyone loves. In a small cup, mix the egg and milk together for your topping.
Roll everything up:
Put about a sixth of your spinach mix in a line down the middle of your pastry strip. Fold one side over the filling, then brush some egg mix on the other edge before folding it over too. This helps everything stick together. Brush some more egg mix on top and sprinkle tons of sesame seeds on it for that fancy look.
Slice and cook:
With a sharp knife, cut each roll into 6 even pieces. Put them on your greased trays with the seam facing down, leaving some room between them so they can puff up. Stick them in your hot oven for 20-25 minutes until they've risen up nicely and turned a beautiful golden color.
A tray of pastries with black seeds on top. Pin it
A tray of pastries with black seeds on top. | yummygusto.com

Feta really is the secret weapon in these rolls. I found this out when I ran out once and used ricotta instead - they were okay but missed that special tang that makes everyone beg for my recipe. My kid now wants these instead of cake every birthday!

Prep Ahead Tricks

You can totally make these spinach bites ahead of time. Just put everything together, cut into pieces, and keep them covered in the fridge for up to a day. When you're ready to cook, just brush on some fresh egg wash, add the seeds, and pop them in the oven. They might need an extra minute or two if they're cold from the fridge.

Keeping and Warming Up

After baking, these rolls stay good in a sealed container in your fridge for about 3 days. To warm them back up, put them in a 350°F oven for around 10 minutes until they're hot and crispy again. Don't use the microwave or they'll turn all soggy. If you want to keep them longer, freeze the uncooked rolls without the egg wash for up to 2 months, then bake them straight from frozen with fresh egg wash on top - just add 5-7 more minutes to the cooking time.

Fun Mix-Up Ideas

You can switch things up with this recipe depending on what you've got around. Try throwing in some browned onions for sweetness, add pine nuts for some crunch, or mix in fresh herbs like dill or mint to brighten things up. Playing with different cheeses works great too - maybe some creamy goat cheese or a bit of parmesan for extra flavor. If you aren't cooking for vegetarians, some crispy bacon bits taste amazing mixed into the filling.

Ways to Serve

These spinach rolls taste awesome right out of the oven but they're just as good at room temp, so they work great for buffets or outdoor meals. They go really well with a simple yogurt dip with lemon and herbs, or next to a big bowl of soup for a full meal. They look fancy on a brunch table and fill people up at cocktail parties too.

A tray of food with a green topping. Pin it
A tray of food with a green topping. | yummygusto.com

Frequently Asked Questions

→ Can I use fresh spinach instead of frozen?

Absolutely! Just chop up and wilt some fresh spinach first, then mix it in with everything else. Use the same amount as you would frozen.

→ How do I prevent the puff pastry from becoming soggy?

Make sure you squeeze out all the water from your spinach mix before you put it on the pastry. Too much water will make your pastry turn soggy when it bakes.

→ Can I prepare these spinach rolls ahead of time?

You can totally make them a day early and keep them in the fridge without baking. Just pop them in the oven right before you want to serve them for the best taste.

→ Can I freeze the spinach rolls?

You can freeze the unbaked rolls for up to a month with no problem. When you're ready, bake them straight from the freezer - just add a few more minutes to the cooking time.

→ What can I substitute for feta cheese?

If you're not a feta fan, try using ricotta, goat cheese, or cream cheese instead. Each one will give your rolls a different but still yummy flavor.

Flaky Spinach Feta Rolls

Flaky pastry wrapped with creamy spinach and feta creates the perfect bite for any occasion.

Prep Time
20 Minutes
Cook Time
25 Minutes
Total Time
45 Minutes
By: Sandra

Category: Vegetarian Meals

Difficulty: Intermediate

Cuisine: Meatless Starter

Yield: 36 Servings (36 spinach bites)

Dietary: Vegetarian

Ingredients

01 2 tablespoons cooking oil
02 1 clove garlic, chopped fine
03 10 ounces frozen spinach chunks, squeezed dry
04 Salt, as needed
05 4 ounces feta cheese, broken up
06 3 sheets frozen puff pastry, defrosted
07 1 large egg, whisked
08 1 tablespoon milk
09 2 tablespoons sesame seeds

Instructions

Step 01

Warm cooking oil in a pan over medium heat. Toss in chopped garlic and cook till it smells good, roughly 1-2 minutes. Add dry spinach and cook another 3-5 minutes until hot. Add salt to your liking and stir well. Dump it in a bowl and mix in the crumbled feta.

Step 02

Turn the oven to 400°F (200°C). Coat two baking sheets with oil to stop sticking.

Step 03

Put a sheet of puff pastry on a floured counter and cut it down the middle. Flatten one half with a rolling pin until it's wide enough for two lengthwise folds. In a small bowl, stir together the whisked egg and milk.

Step 04

Drop 1/6 of the spinach mix down the middle of your flattened pastry. Fold one edge over the filling and brush some egg mix on the other side. Roll it again to close it up tight.

Step 05

Brush egg mix on top and scatter sesame seeds over it. Cut into six even pieces. Do the same with all remaining pastry sheets.

Step 06

Arrange spinach rolls on the oiled baking sheets. Stick them in the hot oven for 20-25 minutes, until they've puffed up and turned a nice golden color.

Notes

  1. Fresh spinach works too - just chop it up and wilt it first before using.

Tools You'll Need

  • Pan
  • Rolling pin
  • Baking sheets
  • Small bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy shows up in the feta cheese and milk
  • Puff pastry has gluten in it
  • This dish contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 133
  • Total Fat: 10 g
  • Total Carbohydrate: 10 g
  • Protein: 3 g