Simple Carrot Ginger Soup

Featured in: Warming Soups and Stews for Every Season

This quick carrot ginger soup combines sweet carrots, zingy ginger, and a hint of turmeric. Ready in 15 minutes, it’s ideal for busy weeknights. Start by cooking your carrots and onions with some garlic and ginger, then blend them with veggie broth and a splash of orange juice for brightness. It’s naturally vegan, free of gluten, and nutrient-packed. Perfect as a light meal for two or make extra to save for later!
Chef with a smile, ready to cook and serve.
Updated on Mon, 03 Mar 2025 17:28:45 GMT
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Experience the comforting warmth of homemade carrot ginger soup - a silky smooth blend that combines sweet carrots with zesty ginger. This nourishing bowl delivers rich flavor and satisfying texture with every spoonful, making it perfect for cozy meals or light lunches. The natural sweetness of fresh carrots creates a beautiful balance with aromatic ginger in this wholesome soup.

This recipe comes from years of professional kitchen experience, where its simplicity and flavor earned it a permanent spot on seasonal menus. The combination of fresh ingredients creates a memorable soup that pleases even particular palates.

Key Ingredients

  • Farm-fresh carrots: Choose firm, bright orange carrots for optimal sweetness
  • Fresh ginger: Look for smooth skin and aromatic fragrance
  • Vegetable stock: Forms the flavorful base
  • Fresh orange juice: Adds brightness and natural sweetness
  • Extra virgin olive oil: For sautéing and rich flavor

Preparation Method

Base Preparation:
Heat olive oil in a large pot over medium heat. Sauté onions until soft and translucent to build the flavor foundation.
Carrot Cooking:
Add chopped carrots and cook until they begin to soften, allowing natural sugars to develop.
Ginger Addition:
Incorporate freshly grated ginger, letting its warmth infuse the vegetables.
Simmering Stage:
Pour in vegetable stock and orange juice. Add turmeric and simmer until carrots become tender.
Blending Process:
Carefully blend the mixture until completely smooth and velvety.

Traditional soup-making techniques passed down through generations inspired the warming ginger quantity in this recipe, highlighting its natural therapeutic properties.

Quality Ingredients Matter

Selecting peak-season carrots ensures maximum flavor and nutritional content. Look for carrots with fresh, green tops as an indicator of recent harvest and optimal quality.

Serving Suggestions

Top with crunchy roasted chickpeas or a swirl of coconut milk to create a hearty meal. Each addition complements the soup's natural flavors while adding texture.

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Recipe Variations

Experiment with additions like roasted sweet potato for extra richness or coconut milk for tropical notes. A pinch of cayenne pepper creates pleasant warmth for spice lovers.

Storage Instructions

Keep refrigerated in sealed containers for up to 5 days. The flavors continue developing during storage. When reheating, adjust consistency with additional stock if needed.

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Frequently Asked Questions

→ Can this soup be prepped ahead?
Totally! Keep it in the fridge for up to 3 days in a sealed container. Just reheat gently when ready to eat.
→ Does this freeze well?
Yes, it’s freezer-friendly for up to 3 months. Let it cool down fully before storing in containers suited for freezing.
→ How can I change the thickness of the soup?
To make it thinner, add a bit more broth. If you like it thicker, cook it longer so it reduces.
→ What are good sides for this soup?
Crusty bread, a mixed green salad, or roasted chickpeas for a crunchy topping go great with this dish.
→ Could I substitute ground ginger for fresh?
If needed, you can swap in 1/4 teaspoon of ground ginger, but fresh will give the best flavor.

Simple Carrot Ginger Soup

A cozy carrot ginger soup that’s speedy to prepare and loaded with goodness for your immune system. Great for chilly evenings or whenever you need warmth.

Prep Time
10 Minutes
Cook Time
5 Minutes
Total Time
15 Minutes
By: Sandra

Category: Comforting Soups

Difficulty: Easy

Cuisine: Healthy

Yield: 2 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 tablespoon of olive oil
02 2 and 1/2 cups of diced carrots
03 Half a cup of chopped yellow onion
04 1 minced garlic clove
05 1 teaspoon of fresh ginger, grated
06 1 tablespoon of freshly squeezed orange juice
07 1/4 teaspoon of turmeric powder
08 1 and 1/2 cups of veggie stock
09 A pinch of salt, adjust based on taste
10 1/4 teaspoon of freshly ground black pepper

Instructions

Step 01

Warm up some olive oil in a medium pot over medium heat. Toss in the carrots and onion, and keep cooking them for about 8 to 10 minutes, until they get soft, stirring pretty often. Add the garlic, mix it in, and take it off the heat.

Step 02

Once the cooked carrots cool slightly, throw them into a blender with ginger, orange juice, turmeric, veggie broth, salt, and pepper, and mix until it’s all smooth and creamy.

Step 03

Pour into bowls while piping hot, and top it with a splash of olive oil and a sprinkle of fresh pepper to make it extra nice.

Notes

  1. Let the mixture cool a little before blending or the steam might push the lid off.
  2. This soup is amazing for boosting your immune system during a cold spell.

Tools You'll Need

  • Medium pot
  • Blender

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 161
  • Total Fat: 7 g
  • Total Carbohydrate: 22 g
  • Protein: 4 g