Mouthwatering Cajun Grilled Chicken Alabama Sauce

Featured in: Quick and Satisfying Dinner Solutions for Busy Weeknights

This recipe brings the heart of the South to your table, blending juicy Cajun-spiced grilled chicken with a creamy Alabama white sauce. Ready in just 20 minutes, it’s ideal for fast weeknight meals or laid-back weekend cookouts. The white sauce, featuring a mix of horseradish, mayo, and seasonings, offsets the spicy chicken perfectly. Quick grilling locks in the juice while creating a savory crust. A restaurant-quality dish that’s simple yet undeniably tasty.
Chef with a smile, ready to cook and serve.
Updated on Sun, 02 Mar 2025 15:34:50 GMT
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Experience a perfect blend of smoky grilled chicken and cooling Southern sauce in this elevated Cajun recipe. Years of backyard cooking have led to mastering this combination - spice-crusted chicken paired with a rich, tangy Alabama White Sauce. The charred exterior and tender meat create an irresistible contrast of textures and flavors.

This recipe consistently impresses guests at summer gatherings, converting even the pickiest eaters into devoted fans of this Southern classic.

Key Ingredients

  • Chicken breasts: Choose uniform, fresh pieces for even cooking and optimal seasoning absorption
  • Cajun seasoning: Select a blend with visible herbs and spices for authentic flavor
  • Mayonnaise: Full-fat varieties create the most luxurious sauce base

Preparation Method

Initial Steps:
Thoroughly coat chicken with Cajun seasoning. Allow to rest while heating grill to 375°F.
Grilling Technique:
Place chicken on preheated grill. Cook covered for 5 minutes to develop proper sear.
Sauce Preparation:
Combine mayonnaise, vinegar and seasonings until smooth and slightly thickened.
Final Steps:
Cook chicken to 165°F internal temperature. Rest 5 minutes before serving with sauce.

This sauce recipe has deep Southern roots, traditionally served at family gatherings and barbecues throughout the region.

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Suggested Side Dishes

Complete the meal with grilled corn brushed with seasoned butter, fresh coleslaw for texture contrast, or hearty sides like roasted sweet potatoes and traditional dirty rice.

Recipe Variations

Modify heat levels by adjusting Cajun seasoning quantities. Create a lighter version using Greek yogurt in the sauce. For family-friendly servings, reduce spices and incorporate honey into the sauce.

Storage Instructions

Refrigerate chicken in sealed containers up to three days. Sauce keeps separately for one week. Reheat chicken with added broth over medium-low heat in covered pan.

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This carefully developed recipe creates the perfect balance between spicy grilled chicken and cooling sauce, delivering consistent, impressive results for any occasion.

Frequently Asked Questions

→ What’s the ideal time to marinate the chicken?
You can cook it without marinating, but letting it sit in the marinade for at least 30 minutes (and up to 2 hours) gives richer flavor.
→ Can I prepare the Alabama white sauce beforehand?
Absolutely! Make it up to 3 days early and keep it fresh in a sealed container in your fridge.
→ What sides would complement this chicken best?
Complement it with mashed potatoes, coleslaw, grilled veg, or even a light green salad for balance.
→ How do I make sure the chicken is cooked perfectly?
Use a meat thermometer to confirm the internal temp hits 165°F in the thickest part of the chicken.
→ Is it alright to swap chicken breasts for thighs?
Totally! Thighs are a great alternative and need about 6 to 7 minutes per side on the grill.

Cajun Chicken White Sauce

Spicy grilled Cajun chicken meets a rich, tangy Alabama white sauce, offering a bold southern twist with every flavorful bite.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Sandra

Category: Weeknight Dinners

Difficulty: Intermediate

Cuisine: Southern Comfort Food

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Cajun Spiced Grilled Chicken

01 4 chicken breasts, no skin or bones
02 1 teaspoon of spicy Cajun seasoning
03 Half a teaspoon of ground paprika
04 A quarter teaspoon of powdered garlic
05 1/4 teaspoon of ground black pepper
06 A drizzle of olive oil for the grill

→ Tangy Alabama White Sauce

07 Half a cup of mayo
08 1/4 cup of zingy horseradish sauce
09 1 tablespoon of freshly squeezed lemon juice
10 A teaspoon of Worcestershire sauce
11 1/2 teaspoon of your favorite hot sauce
12 1/4 teaspoon of garlic powder
13 A small pinch of freshly ground black pepper
14 Some fresh parsley, chopped up for topping

Instructions

Step 01

Use a small bowl to mix Cajun seasoning, paprika, garlic powder, and black pepper together. Spread it all over both sides of the chicken breasts.

Step 02

Set your grill to medium-high and brush the grates lightly with olive oil. Grill each chicken piece for 4 to 5 minutes on each side until it’s cooked perfectly.

Step 03

In another bowl, stir together the mayo, horseradish sauce, lemon juice, Worcestershire sauce, hot sauce, garlic powder, and a dash of black pepper until smooth.

Step 04

Cut up the grilled chicken into slices and plate it with the Alabama white sauce on the side. Sprinkle some parsley over top to finish.

Notes

  1. For even more amazing taste, let the chicken soak in the Cajun spice blend for at least half an hour before grilling.
  2. A meat thermometer is a great tool—make sure to cook your chicken to 165°F (74°C) for safety.
  3. If you like extra heat, don’t be shy—add more hot sauce to the Alabama white sauce.
  4. Pair this dish with some roasted veggies or fluffy mashed potatoes for a hearty meal.

Tools You'll Need

  • A grill for cooking
  • A few small bowls for mixing
  • A thermometer to check the meat

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs are an ingredient in mayonnaise
  • Worcestershire sauce may contain fish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 21 g
  • Total Carbohydrate: 3 g
  • Protein: 30 g