Tasty Stuffed Butternut Squash

Featured in: Tasty and Satisfying Vegetarian Recipes

This eye-catching meal showcases baked butternut squash circles filled with a nutritious blend of quinoa, lentils, chestnuts and dried cherries. The squash gets partly cooked, then topped with the tasty filling and finished in the oven until soft. The mix of crunchy quinoa, wholesome lentils, rich chestnuts and tangy cherries gives amazing taste in each mouthful. Pair with vegan gravy for a standout meat-free main that's great for gatherings or Sunday meals.

Chef with a smile, ready to cook and serve.
Updated on Wed, 09 Apr 2025 19:30:30 GMT
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A pan of food with a variety of vegetables. | yummygusto.com

This fancy stuffed butternut squash turns basic ingredients into an impressive dinner that'll wow your guests. The mix of sweet chestnuts, tangy cherries, and rich lentils builds amazing flavor that works perfectly with the natural sweetness in butternut squash.

I first whipped this up when some friends with different food restrictions came over for a holiday dinner. Everyone loved it so much that it's now my go-to special dish when I want something impressive without spending forever cooking.

Ingredients

  • Butternut squash: 1-2 medium ones work as both container and part of your stuffing
  • Olive oil: Gets the squash nicely browned and caramelized
  • Brown onion: One chopped small adds the flavor foundation
  • Garlic cloves: Three finely chopped for rich taste
  • Fresh thyme: This herby flavor matches wonderfully with squash
  • Cooked chestnuts: Add a sweet, buttery touch that makes this dish stand out from regular stuffed veggies
  • Cooked quinoa: Gives nice texture and extra protein
  • Cooked brown lentils: Make the dish filling enough to be a main course
  • Dried cherries or cranberries: Add bursts of sweet-tart flavor
  • Nutmeg: Just a tiny bit brings extra warmth
  • Vegan butter: Adds creaminess without animal products
  • Baby spinach: Brings color and nutrients while softening into the mix
  • Sea salt and black pepper: Needed to bring out all the flavors

Step-by-Step Instructions

Prepare the squash:
Put your butternut squash on its side and cut it into 1½ inch thick circles. Take a small cookie cutter and push out the middle of each circle to make rings. Save the seeds and cut up the middle pieces you removed to use in the filling. If you don't have a cookie cutter, just use a spoon to dig out the centers.
Roast the rings:
Put the squash rings in a baking dish, add some olive oil, sprinkle with sea salt, and cook at 190°C for 20 minutes. This first cooking makes sure they'll be soft enough when the dish is done.
Create the flavor base:
While the rings are cooking, warm up olive oil in a big pan. Throw in garlic, onion and fresh thyme, then cook slowly for around 7 minutes until everything gets soft and smells amazing. This mix will flavor your whole filling.
Build the filling:
Toss in the chestnuts, dried cherries, and the squash pieces you saved with some vegan butter. Cook until the butter melts, then add a bit of nutmeg. This creates a wonderful mix of sweet, savory and earthy tastes.
Incorporate the proteins:
Mix in your cooked quinoa and lentils, and let everything cook together for another 5 minutes so the flavors can blend. The heat lets everything soak up all the tasty flavors you've built.
Finish with freshness:
Throw in the baby spinach and stir until it just starts to wilt. Add plenty of salt and pepper to taste. The spinach brings color, nutrients and freshness that balances the rich filling.
Stuff and bake:
Fill up each partly-cooked squash ring with lots of your filling mixture. Add a splash more olive oil on top, then put them back in the oven for 20-30 minutes until the squash is fully tender.
Serve:
Bring it to the table with vegan gravy and some tasty sides to round out your meal.
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A pan of food with four different types of food. | yummygusto.com

The chestnuts really make this dish special. I found out how good they were by chance when I had some left from another meal and just threw them in. Now I always keep some in my cupboard just for this. Their gentle sweetness and cool texture adds a surprise fancy touch that makes people think you spent all day cooking.

Make It Ahead

This dish works great when you need to cook early. You can fix the squash rings and filling up to two days before. When you're ready to eat, just put it all together and bake for the final 30 minutes. The flavors actually get better after sitting for a bit, so it's perfect when you want to hang out with your guests instead of being stuck in the kitchen.

Seasonal Adaptations

Butternut squash works best here, but you can use this yummy filling with other winter squashes too. Try smaller acorn squash for personal portions, or sweet delicata squash for a different flavor. During summer, stuff the same filling into bell peppers or hollowed-out zucchini for a lighter meal that uses what's fresh.

Serving Suggestions

For a meal that'll impress everyone, put these stuffed rings on some wilted greens with a little balsamic drizzle on top. Add a basic side salad with citrus dressing to brighten things up. This dish tastes great with a light red wine like Pinot Noir, or if you don't want alcohol, try a tart cranberry fizzy drink to match the flavors.

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A pan of food with a variety of ingredients. | yummygusto.com

Make this dish when you want to wow someone, and enjoy all the different flavors and textures working together.

Frequently Asked Questions

→ Can I prepare this stuffed butternut squash ahead of time?

You bet! The squash rings and filling can be made up to 2 days early. Keep them apart in the fridge, then put together and bake when you're ready to eat. You might need to cook it 5-10 minutes longer if everything's cold from the fridge.

→ What can I substitute for chestnuts?

No chestnuts around? Try using toasted walnuts, pecans, or even crispy roasted chickpeas for a similar crunch. Each will add its own special taste to the dish while still giving you that nice texture difference from the softer stuff.

→ How do I know when the butternut squash is fully cooked?

Your butternut squash rings are done when a fork slides in easily with no pushing needed. The edges might also turn a bit brown and sweet-looking, which adds nice flavor and makes it look even tastier.

→ Can I use dried cranberries instead of cherries?

Sure thing! Dried cranberries work great instead of cherries and they're usually easier to find at stores. They give that same sweet and tangy kick that goes really well with all the savory stuff in the filling.

→ What sides pair well with stuffed butternut squash?

This dish goes great with roasted Brussels sprouts, fresh green beans, or a simple green salad. Don't forget that vegan gravy mentioned in the recipe, it adds lots of flavor. For fancy dinners, try adding some roasted carrots and parsnips or a side of creamy mashed potatoes.

→ Can I use pre-cooked lentils and quinoa?

For sure! Using ready-made or canned lentils and leftover quinoa will cut down your cooking time big time. Just make sure you rinse canned lentils really well to get rid of extra salt before mixing them into your stuffing.

Quinoa Stuffed Squash Rings

Baked butternut squash circles loaded with nutritious quinoa, lentils, chestnuts and dried cherries for a wholesome dish.

Prep Time
20 Minutes
Cook Time
50 Minutes
Total Time
70 Minutes
By: Sandra

Category: Vegetarian Meals

Difficulty: Intermediate

Cuisine: Plant-Based Contemporary

Yield: 4 Servings (4 stuffed squash rings)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1-2 average-sized butternut squash
02 2 tablespoons olive oil, with extra for drizzling
03 1 yellow onion, chopped finely
04 3 cloves of garlic, finely chopped
05 3-4 fresh thyme sprigs, stripped and diced
06 80g prepared chestnuts, chopped roughly (around 1/2 cup)
07 120g prepared quinoa (roughly 1 cup)
08 400g cooked brown lentils, washed and drained
09 20g dried cranberries or cherries, chopped coarsely (about 2 tablespoons)
10 Small amount of ground nutmeg
11 30g plant-based butter (roughly 2 tablespoons)
12 50g fresh baby spinach (2 generous handfuls)
13 Sea salt, as needed
14 Black pepper, freshly ground, as needed

Instructions

Step 01

Warm your oven to 190°C. Put the squash on its side and slice it into 1½ inch rounds. Make a hole in each slice center using a small cookie cutter. Keep the cut-out middle bits and chop them up, throwing away any seeds.

Step 02

Put your squash rings in a baking dish, add a splash of olive oil, and sprinkle with sea salt. Pop them in the hot oven for 20 minutes.

Step 03

While that's going, warm olive oil in a big pan over medium heat. Toss in the chopped garlic, onion, and thyme. Let them cook until soft, about 7 minutes.

Step 04

Throw in the chopped chestnuts, cranberries, squash cubes, and plant butter. Cook until the butter melts, add a tiny bit of nutmeg, and mix it all together.

Step 05

Dump in the quinoa and lentils. Keep cooking for 5 more minutes, then add the spinach until it shrinks down. Season with salt and pepper how you like it, then turn off the heat.

Step 06

Take your half-cooked squash rings out. Stuff each ring full with your mixture. Add a little olive oil on top, then put them back in the oven for another 20-30 minutes until the squash feels soft when poked.

Step 07

Take them out and enjoy while they're hot with some plant-based gravy and whatever sides you want.

Notes

  1. You can swap in French shallots instead of yellow onions if you want.
  2. No cookie cutter? Just grab a spoon and scoop out the middle of each slice.
  3. Pre-cooked packaged chestnuts work great in this dish.

Tools You'll Need

  • Baking dish
  • Big frying pan
  • Small cookie cutter or spoon
  • Good kitchen knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Watch out for tree nuts (chestnuts)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 325
  • Total Fat: 12.3 g
  • Total Carbohydrate: 48.5 g
  • Protein: 11.2 g