Pizza Panini Chickpeas Spinach

Category: Tasty and Easy Sandwich Recipes

This dish brings together the comforting flavors of a classic pizza and the convenience of a panini. Hearty chickpeas are sautéed with garlic and onions, then simmered in rich marinara sauce, rosemary, and fresh greens. The mixture is perfect for layering between slices of crusty bread, offering a deliciously satisfying, plant-forward meal with creamy, vibrant, and herbaceous notes in every mouthful.

Chef with a smile, ready to cook and serve.
Updated on Tue, 10 Jun 2025 22:15:59 GMT
A sandwich with pepperoni and cheese. Pin
A sandwich with pepperoni and cheese. | yummygusto.com

This Pizza Panini is my answer to the moments when you crave pizzeria flavor but want it in a cozy pressed sandwich Some days call for gooey cheese and bold tomato sauce bundled in warm bread and this recipe brings all that comfort right to your table Whether you need a quick dinner or a fun lunch everyone can assemble their own and savor that familiar Italian taste

I first whipped up these panini on a busy Saturday afternoon and my family now insists these cheesy sandwiches are our go to for movie nights

Ingredients

  • Butter: Using real butter adds a golden crust and extra flavor to the bread Go for unsalted if you want more control over saltiness
  • Olive oil: A healthy fat that keeps the panini crisp Use the deepest green extra virgin option you have
  • Yellow onion: Finely diced for mellow sweetness Pick one that feels heavy and has no soft spots
  • Garlic: Large fresh cloves bring robust flavor Look for bulbs with unbroken papery skins
  • Chickpeas: These make the panini filling hearty and satisfying Choose cans that are low sodium and rinse the beans well
  • Marinara sauce: Opt for your favorite jarred variety or homemade if you have time The richer the sauce the better your panini
  • Dried rosemary: Adds deep herbal notes Rub it between your fingers before adding for best aroma
  • Spinach arugula or kale: Leafy greens provide freshness Choose crisp leaves and a mix for extra color and nutrients
  • Salt and pepper: For balanced seasoning Taste and adjust carefully

Step-by-Step Instructions

Warm the Pan:
Begin by placing a large skillet over medium heat Add the butter and olive oil Let them melt and swirl together until the pan is glossy and just fragrant
Sauté the Aromatics:
Once your skillet is hot scatter in the diced onion and minced garlic Stir continually letting everything cook for about seven minutes This brings out sweetness from the onion while the garlic becomes mellow and aromatic Make sure to lower the heat if the garlic starts browning
Build the Filling:
Pour in the drained chickpeas Stir gently and let them heat through for five more minutes The heat softens them and melds their flavors with the onion and garlic
Simmer with Sauce:
Add the marinara and dried rosemary stirring to combine Turn down the heat slightly Simmer uncovered for eight minutes Stir often so nothing sticks or burns This step thickens the filling and infuses it with herbaceous tomato flavor
Wilt the Greens:
Gently fold in your fresh greens and let them cook down for about two minutes They should just soften and turn a brighter shade of green Taste now and add salt and pepper as needed
Assemble and Grill:
Spoon the hot chickpea mixture inside crusty bread slices If you want you can tuck in cheese or pepperoni Close the sandwich and grill on a panini press or back in your skillet pressing to crisp the bread until golden and the filling is hot all the way through
A sandwich with pepperoni and cheese on a wooden cutting board.
A sandwich with pepperoni and cheese on a wooden cutting board. | yummygusto.com

I always toss extra fresh basil into mine for a fresh pop It reminds me of eating late night slices in Rome with my college roommates

Storage Tips

If you have leftover filling store it in an airtight container in the refrigerator for up to three days The mixture actually gets more flavorful overnight Reheat gently before assembling sandwiches When storing finished panini let them cool fully then wrap tightly in foil and refrigerate Eat within a day to keep the bread from getting soggy

Ingredient Substitutions

You can swap chickpeas for white beans or lentils for a new texture Try mozzarella provolone or vegan shreds for melty cheese Use whatever greens you love even baby chard or romaine work in a pinch If you have only dried Italian herbs use those instead of just rosemary

Serving Suggestions

These pizza panini taste amazing with a quick side salad or crunchy pickles They are also perfect dunked in tomato soup Try cutting each sandwich into halves for sharing at parties Kids love choosing their own fillings so set out options for a build your own meal night

Cultural Roots

This recipe celebrates ItalianAmerican nostalgia where comforting tomato sauce and gooey cheese blend with practical pantry ingredients Just like an impromptu pizza night these panini are about togetherness and improvising with what you have

A sandwich with cheese and tomato on a piece of paper.
A sandwich with cheese and tomato on a piece of paper. | yummygusto.com

These panini let everyone build their own cheesy masterpiece and offer so much comfort on busy days I have fond memories of making these for my friends and watching them crowd the kitchen as the aroma of garlic and tomato filled the air Every time I make pizza panini it is a small celebration of good food and good company

Recipe Q&A

→ Can I use a different type of bean instead of chickpeas?

Yes, white beans or cannellini beans work well and offer a similar creamy texture alongside the savory marinara.

→ What bread is best for this panini?

Crusty bread such as ciabatta or sourdough holds the filling well and develops a golden, crisp finish when pressed.

→ Can I add cheese to the filling?

Certainly—mozzarella, provolone, or even vegan cheese complements the chickpea and marinara mixture beautifully.

→ How do I prevent the bread from getting soggy?

Spread butter or olive oil on the outside of the bread and use a hot panini press or skillet to achieve a crisp exterior.

→ Are there alternative greens if I don't have spinach or arugula?

Kale, swiss chard, or even baby greens can be added for a fresh, vibrant touch.

Pizza Panini Chickpeas Spinach

Savory panini featuring chickpeas, marinara, spinach, and aromatic herbs in every golden, melty bite.

Prep Time
10 min
Cook Time
22 min
Total Time
32 min
By: Sandra

Category: Sandwich Creations

Skill Level: Easy

Cuisine: Italian-inspired

Yield: 4 Serves (Serves approximately 4 portions)

Dietary Info: Vegetarian, Gluten-Free

What You'll Need

→ Base Preparation

01 2 tablespoons unsalted butter
02 2 tablespoons extra virgin olive oil

→ Aromatics

03 0.5 cup finely diced yellow onion (approximately 1/2 small onion)
04 4 large garlic cloves, finely minced

→ Legumes

05 850 grams cooked chickpeas (from two 425-gram cans), drained and rinsed

→ Sauce and Seasoning

06 680 grams marinara sauce or spaghetti sauce
07 0.5 teaspoon dried rosemary

→ Greens

08 2 large handfuls mixed baby spinach, arugula, and/or kale

→ Final Touch

09 Salt, to taste
10 Freshly ground black pepper, to taste

Directions

Step 01

In a large skillet over medium heat, melt the unsalted butter with the olive oil. Once the fats are hot, add diced onion and minced garlic. Sauté for 7 minutes, stirring frequently to prevent the garlic from burning.

Step 02

Add the drained chickpeas to the skillet and cook for an additional 5 minutes, stirring occasionally to infuse the flavors.

Step 03

Stir in the marinara sauce and dried rosemary, ensuring all ingredients are well combined. Bring to a gentle simmer and cook, stirring regularly, for 8 minutes.

Step 04

Fold in the mixed spinach, arugula, and/or kale. Continue cooking until the greens are wilted, approximately 2 minutes.

Step 05

Adjust seasoning with salt and freshly ground black pepper to taste. Serve hot.

Notes

  1. For best results, use a mix of greens such as spinach, arugula, and kale to add depth of flavor and texture.

Gear Required

  • Large skillet
  • Wooden spoon or spatula
  • Chopping board
  • Chef's knife

Allergy Details

Double-check ingredients for allergens. If you’re unsure, talk to a health pro.
  • Contains dairy (butter).

Nutrition Info (per serving)

Just for reference. It’s not a substitute for a nutritionist’s advice.
  • Calories: 362
  • Fat: 14 g
  • Carbs: 44 g
  • Protein: 12 g