Tasty Kale Pomegranate Salad

Featured in: Fresh and Vibrant Salads That Satisfy and Nourish

This flavorful kale pomegranate salad is packed with contrasting textures and vibrant flavors — hearty kale leaves, sweet crispy apple slices, and nutty toasted almonds all topped with a zingy balsamic vinaigrette. Massaging the kale softens it beautifully, making every bite perfect. Whether as a side dish or paired with a protein for a full meal, this is done in just minutes!
Chef with a smile, ready to cook and serve.
Updated on Thu, 06 Mar 2025 16:53:10 GMT
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This vibrant winter salad combines crisp, tender kale with sweet pomegranate seeds and tart green apple slices. The addition of toasted almonds adds a delightful crunch, while a balsamic vinaigrette brings all the flavors together harmoniously. Ready in minutes, this elegant salad makes a stunning addition to any meal.

This recipe was inspired by seasonal produce at local markets. The combination of ingredients creates a salad that appeals to even those skeptical of raw kale dishes.

Key Ingredients

  • Lacinato kale: Select fresh, crisp bunches with deep green leaves
  • Pomegranate: Choose fruits that feel heavy and have unblemished skin
  • Green apple: Look for crisp, fresh apples without bruising
  • Almonds: Use fresh, whole raw almonds
  • Olive oil: Select high-quality extra virgin variety
  • Balsamic vinegar: Use aged vinegar for best results

Preparation Steps

Prepare Kale:
Remove stems and slice leaves thinly. Massage with olive oil until softened.
Make Dressing:
Blend olive oil and balsamic vinegar until well combined.
Combine:
Layer ingredients in serving bowl.
Finish:
Add dressing and toss gently to combine.

This salad consistently receives praise for its combination of flavors and textures. It's become a reliable favorite for family meals and special occasions alike.

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Serving Suggestions

Serve alongside roasted chicken or grilled fish for a complete meal. Add cooked grains for a heartier option. For entertaining, pair with artisanal bread and soft cheeses.

Recipe Variations

Adapt the recipe using seasonal fruits and different nuts. Try pears in autumn, citrus in winter, or berries in summer. Experiment with various toasted nuts and seeds for different textures.

Storage Instructions

Store components separately in airtight containers. Dressed kale maintains texture for three days. Keep dressing refrigerated up to one week. Prevent apple browning by storing in acidulated water.

Seasonal Adaptations

Modify ingredients based on seasonal availability. Summer calls for fresh berries, autumn for crisp apples and pears. Winter versions can include roasted vegetables for added warmth.

Texture Tips

Create contrast through careful preparation. Toast nuts properly, slice apples thinly, and layer ingredients thoughtfully. Consider adding crunchy elements like toasted seeds or crispy chickpeas.

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This versatile salad showcases the beauty of simple, fresh ingredients. Its adaptable nature allows for endless seasonal variations while maintaining its signature appeal.

Frequently Asked Questions

→ What’s the best way to store leftover salad?
Put any leftovers in a sealed container and refrigerate for up to 2 days. The kale will stay fresh, though almonds may lose a little crunch.
→ Why should I massage the kale?
Massaging makes the kale softer by breaking down its toughness, and it also helps the dressing soak in for a better taste.
→ Can I use another kind of kale?
Absolutely, any kale works! If using curly kale, don’t forget to remove the thick stems and give it a good massage.
→ How do I easily get the pomegranate seeds out?
Cut the pomegranate in half and hit the back of it with a wooden spoon over a bowl. The seeds should fall right out!
→ Can I prepare the dressing ahead of time?
Yes, mix up the dressing and keep it chilled in the fridge for up to 3 days. Just shake it before you use it.

Tasty Kale Pomegranate Salad

This dish brings together fresh kale, juicy pomegranate, crunchy almonds, and a tangy balsamic dressing for a healthy and quick meal.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Sandra

Category: Healthy Salads

Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fresh Produce

01 2 bunches of lacinato kale (about 8 oz), thoroughly cleaned and stems taken out
02 1 small green apple, sliced into thin sticks
03 Half a cup of pomegranate seeds (you’ll need about one small pomegranate)
04 1 clove of garlic, finely chopped

→ Nuts & Toppings

05 Half a cup of lightly toasted sliced almonds (swap for walnuts, pine nuts, or pepitas if you prefer)

→ Dressing Ingredients

06 1/4 cup of olive oil
07 2 tablespoons of fresh lemon juice
08 2 tablespoons of balsamic vinegar (or feel free to use apple cider vinegar instead)
09 1 tablespoon of Dijon mustard
10 1 to 2 teaspoons of honey or maple syrup
11 A dash of salt and freshly cracked black pepper (adjust however you like)

Instructions

Step 01

Grab a small bowl and combine olive oil, lemon juice, balsamic vinegar, Dijon mustard, honey, and minced garlic. Sprinkle in some salt and pepper, then whisk it until it’s smooth and creamy. Put it aside for later.

Step 02

Separate the leaves from the large, tough stems (you can toss the stems). Cut up the leaves into smaller, bite-size pieces.

Step 03

Throw the chopped kale into a big bowl, drizzle with half the dressing, add a dash of salt, then massage it gently with your hands for about a minute. This makes it softer and tastier—don’t skip this part!

Step 04

Mix the apple sticks, pomegranate seeds, and toasted almonds into the kale. Give it a good toss to combine everything.

Step 05

Use the rest of the dressing and pour it over the salad. Stir everything well so it’s evenly coated, and taste to see if it needs a little more salt or pepper.

Notes

  1. Lacinato kale (sometimes called dinosaur kale or Tuscan kale) is the best choice, but curly kale works too
  2. Turn this into a full meal by adding grilled chicken, salmon, or any protein you like
  3. Swap in some seasonal fruits like pears, grapefruit, or dried cranberries
  4. Adding crumbled feta or goat cheese really amps up the flavor

Tools You'll Need

  • A big mixing bowl
  • A small bowl for the dressing
  • A sharp kitchen knife and a cutting board
  • A whisk for mixing the dressing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts, specifically almonds
  • Mustard (as part of the dressing)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 191
  • Total Fat: 13 g
  • Total Carbohydrate: 14 g
  • Protein: 5 g