Buttermilk Chicken Tenders

Featured in: Crowd-Pleasing Recipes That Bring Everyone to the Table

These buttermilk tenders become family favorites after a quick soak in spiced buttermilk. Marinate for hours to make them juicy and tasty. For a crispy coating, mix a small splash of buttermilk with the flour. Fry for a few minutes on each side till golden. Great for fast weeknight meals with coleslaw and fries or as crowd-friendly appetizers with dips. Prep extras to freeze for another time!
Chef with a smile, ready to cook and serve.
Updated on Sat, 15 Mar 2025 17:24:43 GMT
Golden fried chicken with dipping sauce on the side. Pin it
Golden fried chicken with dipping sauce on the side. | yummygusto.com

Crunchy, succulent buttermilk chicken strips with that unbeatable snap might just be your new favorite comfort dish. The magic happens in the buttermilk soak that softens the chicken while adding a subtle zing and spices. Once dipped in seasoned flour and fried until golden, these strips get that amazing outer shell that breaks apart when you bite in, all while keeping the inside super moist.

I whipped these strips up during a tough week with my little one who wouldn't eat anything I made. The pure joy on her face when she crunched into that first perfectly crispy strip made all the work worth it. What started as a way to make peace with my picky kid has turned into the meal my family asks for most often.

Tasty Marinade Breakdown

  • Buttermilk: Its natural acids soften the chicken proteins without making the meat mushy.
  • Paprika: Brings a light sweetness and nice color to your marinade.
  • Garlic powder: Gives an even flavor that spreads throughout the chicken.
  • Cayenne pepper: Adds a mild kick without taking over the flavor.
  • Kosher salt: Melts nicely and gets deep into the meat.
  • Black pepper: Freshly ground adds more complex taste.

How To Make Them

Soak The Chicken:
Mix your chicken strips with buttermilk, paprika, garlic powder, cayenne pepper, and kosher salt in a big ziplock. Close it up and gently squeeze to work the mixture into the meat. Pop it in the fridge for at least 4 hours, but leaving it overnight works even better.
Mix Up The Coating:
Stir together flour, baking powder, kosher salt, black pepper, garlic powder, and paprika in a flat dish. Add a splash of buttermilk and mix to create little lumps that'll make your chicken extra crunchy.
Coat Your Chicken:
Take the strips from the marinade, let them drip a bit, then push them into the flour mix until they're totally covered.
Get Your Oil Ready:
Pour vegetable oil into a Dutch oven or deep pan about ¾-inch deep. Heat it up to 350°F.
Cook Them Golden:
Fry your strips in small batches, about 3 minutes on each side until they turn golden brown. Make sure they reach 165°F inside.
Let Them Cool A Bit:
Give your strips 2-3 minutes to sit before eating so they stay crispy and the juices settle inside.

I got really into making these perfect after paying almost twenty bucks at a restaurant for chicken that wasn't nearly as good as what I can make in my kitchen now. My family can't get enough of them on movie nights, especially with all the different dips we put out.

A bowl of fried chicken with a dipping sauce. Pin it
A bowl of fried chicken with a dipping sauce. | yummygusto.com

The Science Behind Great Tenders

The lactic acid in buttermilk gently breaks down meat proteins, making your chicken super tender. Adding baking powder to your coating creates tiny air bubbles for extra crunch. When you fry at just the right temp, the outside forms a quick seal that keeps excess oil from soaking in.

Ways To Enjoy Them

Put these strips on warm brioche buns with some honey mustard, wrap them up with lettuce and ranch, or cut them into chunks for pasta dishes. Make a fun family dinner with a board of dipping sauces and veggie sticks that everyone can grab from.

Mix It Up

For a down-home twist, splash some hot sauce in your marinade and mix cornmeal with your flour. Need gluten-free? Just swap in your favorite cup-for-cup gluten-free flour mix that has xanthan gum. Try fresh herbs for more aroma or go with smoked paprika for a deeper flavor.

Storing What's Left

Put your cooled strips in one layer on a plate lined with paper towels, loosely cover with foil. They'll keep in the fridge up to 3 days. To get them crispy again, warm them on a wire rack in a 375°F oven for 10 minutes. Don't use the microwave – it'll make them soft.

A plate of fried chicken with a glass of beer. Pin it
A plate of fried chicken with a glass of beer. | yummygusto.com

These buttermilk fried chicken strips are comfort food done right. Each bite gives you that perfect mix of crunch and juiciness. After years of playing with this recipe, I'm proud knowing these strips have earned their spot as the most requested meal at my table.

Frequently Asked Questions

→ Is it okay to use chicken breasts instead of tenderloins?
Of course! Just slice boneless chicken breasts into 1-inch pieces. They might need about a minute or two more to cook, depending on their size.
→ What if I don’t have buttermilk?
You can make a quick substitute by mixing a tablespoon of lemon juice or white vinegar with a cup of milk. Leave it alone for 5-10 minutes until it thickens a bit.
→ How can I know when my oil's ready for frying?
Your ideal oil temp is 350°F. No thermometer? No problem! Drop in a small piece of bread; if it sizzles and browns in a minute, you're good to go.
→ Can I bake these instead of frying them?
Yep! They won’t crisp up the same, but you can bake them in a 400°F oven on a wire rack for about 15-20 minutes. Be sure to flip them halfway through.
→ What are good sauces for dipping these tenders?
Honey mustard, ranch dressing, BBQ, buffalo, or sriracha mayo are all amazing choices with these crunchy tenders.
→ How long will the leftovers last in the fridge?
Keep them sealed in an airtight container for around 3 days. For the best texture, reheat them for 10-15 minutes in an oven set to 350°F.

Crispy Chicken Tenders

Crunchy outside and moist inside, these tenders owe their flavor to a buttermilk soak and golden frying.

Prep Time
20 Minutes
Cook Time
20 Minutes
Total Time
40 Minutes
By: Sandra

Category: Family Meals

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ For Marinating

01 1 mix of spices: 1½ teaspoons salt, ¼ teaspoon each of cayenne, garlic powder, and paprika
02 1 cup buttermilk
03 2 pounds chicken fillets or tenders

→ For the Coating

04 1½ cups plain flour
05 1 large spoonful baking powder (1½ teaspoons)
06 A pinch of salt (1 heaping teaspoon)
07 ¾ teaspoon each of black pepper, garlic powder, and paprika
08 3 tablespoons of buttermilk

→ For Frying

09 About 3 to 4 cups of cooking oil (vegetable recommended)

Instructions

Step 01

In a resealable bag, toss in chicken, buttermilk, salt, cayenne, garlic powder, and paprika. Close the bag tightly and mash it around to coat the chicken well. Pop the bag into a bowl to catch any drips and place it in the fridge. Leave it there for at least 4 hours or overnight to let the flavors settle in.

Step 02

Use a large bowl to stir together the flour, baking powder, salt, pepper, garlic powder, and paprika. Stir it up until well blended. Drizzle buttermilk on top and mix with a fork to create messy clumps, which help give the chicken extra crispiness.

Step 03

Put foil on a baking sheet to make cleanup simple. Pull chicken pieces out of the marinade and drop them into the prepared flour mix a handful at a time. Firmly press the chicken into the mixture so the clumpy bits latch on. Keep one hand for wet chicken and the other hand for dry coating—it'll keep your fingers from turning into a sticky mess. Place the coated chicken on your lined baking sheet.

Step 04

Cover another baking sheet with a bunch of paper towels. Get a deep pot and pour in oil until about ¾-inch. Heat it up over medium-high flame until it shines and reaches a sizzle-ready temperature (around 350°F). Test by dropping a tiny bread piece in—if it fizzles, it's ready. Carefully place some chicken into the oil with tongs, making sure not to crowd the pot. Cook one side till it's golden, then flip to cook the other. Keep in mind, chicken might lighten once out of the oil. Move crispy chicken to the paper towel-lined tray to soak up extra oil. Repeat with the rest, adjusting heat when needed.

Step 05

These tenders are best warm! Pair them with your go-to dips for extra fun.

Notes

  1. These crowd-favorite chicken strips are soaked in a spice-packed buttermilk marinade and fried till they're crispy and juicy.
  2. The color of the chicken in hot oil might be tricky to gauge. Pull one piece out and pat it dry to see if it’s the golden shade you want.
  3. Freeze them for future meals—they’ll last 3 months in the freezer! Heat frozen tenders on a wire rack over a baking sheet at 350°F for 25 minutes, flipping halfway.

Tools You'll Need

  • Sealable plastic bag for marinating
  • Big bowl for mixing breading ingredients
  • Foil-lined baking sheets
  • Paper towels for soaking oil
  • Large pot or pan for deep frying
  • Tongs for safe handling
  • Optional: thermometer to check oil temperature

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Made with dairy (contains buttermilk)
  • Has gluten from flour

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 925
  • Total Fat: 51 g
  • Total Carbohydrate: 75 g
  • Protein: 41 g