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This velvety banana avocado almond milk smoothie brings together rich creaminess and natural sweetness in a quick 5-minute blend. Combining soft banana with smooth avocado gives you an amazing texture that tastes like a treat while offering tons of nutrients. Just dump everything in your blender and you've got a filling plant-based drink ready to kickstart your day or give you that afternoon pickup you need.
I came up with this smoothie when I needed something filling but light for my hectic mornings. Mixing the buttery feel of avocado with banana's sweetness was a game-changer. After playing around in the kitchen, I found this perfect mix that's now a daily must-have at my house.
Basic Fresh Components
- Ripe banana: Gives sweetness and smooth texture.
- Avocado: Makes it creamy with healthy fats.
- Unsweetened almond milk: Keeps everything light.
- Almond butter: Boosts flavor and richness.
- Medjool date: Optional for sweetness boost and fiber.
- Moringa or matcha powder: Optional nutrient kick.
- Ice cubes: Makes it cold and thick.
Mixing Directions
- Get Everything Ready:
- Cut banana into pieces and scoop avocado flesh out.
- Fill Your Blender:
- Pour almond milk first, then add soft stuff, putting ice on top.
- Mix It Up:
- Start blending slowly, then go full power for 30-45 seconds until it's smooth.
- Drink Right Away:
- Best when fresh for top-notch flavor and texture.
Adding almond butter changed everything about my smoothies. Even my husband, who usually sticks to protein shakes, asks for this smoothie all the time, particularly after working out in the morning.
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Health Advantages
Bananas and avocados together give you good fats for heart health, vitamin E for your skin, and potassium for muscle work. The fiber helps your digestion, while the almonds add protein that keeps you full longer.
Breakfast Pairing Suggestions
Have it with some whole grain toast and almond butter for a full morning meal. Throw in some protein powder if you want something more filling, or eat it with a hard-boiled egg for extra protein.
Taste Variations
- Green Power: Toss in some spinach for more nutrients.
- Island Flavor: Switch half the banana for mango or pineapple.
- For Chocolate Fans: Mix in raw cacao powder for a dessert feel.
- Cozy Version: Add cinnamon and nutmeg for warm winter vibes.
Storage Tips
- For Today:
- Store in a sealed container in your fridge up to 24 hours.
- Prep Ahead:
- Freeze banana chunks, avocado, and dates in small bags for quick making.
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This banana avocado smoothie has turned into my favorite quick, healthy fuel. Whenever friends tell me they can't make time for breakfast, I share this mix because it shows that eating well can be both fast and tasty.
Frequently Asked Questions
- → Can I make this ahead of time?
- This drink is best fresh, but you can prep parts to save time. Slice and freeze banana and avocado, then pack with almond butter and dates in a bag. Toss the frozen mix with almond milk, cinnamon, and any extras like moringa powder when you're ready. Fully made drinks can sit up to 12 hours in the fridge, just shake or blend again before sipping.
- → What substitutes work for almond milk?
- If you can't have almond milk, oat milk is a fantastic choice for a creamy texture. Coconut milk (carton, not canned) or hemp milk are other great picks. Swap almond butter with tahini or sunflower seed butter, or add extra avocado for nut-free creaminess if seeds are out too.
- → Do I really need moringa powder?
- Moringa powder adds vitamins and antioxidants but isn't a must! You can totally skip it and still have an amazing drink. Curious? Try spirulina or a greens blend instead—they mix well without overpowering the flavor.
- → How do I make it more filling?
- Amp up the heartiness with chia seeds or flaxseeds for fiber, or a scoop of protein powder. Rolled oats and spinach are also great additions to beef it up more. Adjust almond milk as needed for a drinkable consistency if adding extras.
- → Can I use frozen banana?
- Absolutely! Frozen banana makes the texture even better, like a milkshake, and you'll skip the need for ice. Freeze peeled banana chunks at peak ripeness for the sweetest, creamiest result.
- → What's a good swap for Medjool dates?
- Any date variety works, but you might need more for sweetness. Honey or maple syrup adds flavor too. Ripe pear or pineapple chunks are refreshing alternatives, and you can skip the sweetener if your banana is super ripe!