Tortilla Quiche Twist (Print View)
This flavorful quiche layers eggs, veggies, and cheese on a tortilla crust for a filling, protein-rich meal that takes less than 30 minutes to make.
# What You'll Need:
→ Filling & Base
01 -
1/3 cup shredded cheese (use a Tex-Mex blend for bold taste)
02 -
1/2 cup chopped vegetables of your choice (spinach works great here)
03 -
1/4 cup low-fat cottage cheese
04 -
3 large eggs
05 -
1 whole wheat tortilla (large size)
→ Spices
06 -
1/8 tsp cayenne pepper (use more or less depending on how spicy you like it)
07 -
1/4 tsp garlic powder
08 -
1/4 tsp salt
09 -
Freshly ground black pepper, as much as you'd like
# Directions:
01 -
Set your oven to 350°F and adjust the rack to the middle. This ensures everything bakes evenly.
02 -
Place the tortilla into an 8-inch cake pan and press it gently so it molds to the pan. This'll be your crunchy crust.
03 -
Combine eggs, cottage cheese, and the spices in a small blender. Blend until it's super smooth (10 to 15 seconds does the trick). No blender? Use a whisk and mix really thoroughly.
04 -
Pour the blended egg mix straight into your tortilla. Add the chopped vegetables and cheese on top, spreading them evenly.
05 -
Bake it for 20 to 25 minutes, until the eggs are fully firm and the tortilla edges turn crispy and golden.
06 -
Wait 5 minutes before removing the quiche from the pan. Slice it into four pieces. It's great warm or saved for later as a tasty lunch!
# Notes:
01 -
This tortilla-based quiche is full of protein and keeps you full for hours.
02 -
Switch up the ingredients by adding your go-to veggies like mushrooms, tomatoes, or bell peppers.