Spinach Feta Tortilla (Print Version)
# Ingredients:
→ Wrap Add-Ins
01 -
1 10-inch tortilla (use gluten-free if preferred)
02 -
2 extra-large egg whites
03 -
1/2 cup fresh spinach or thawed frozen
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4 sun-dried tomatoes, diced
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2 tablespoons of feta cheese crumbles
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1/8 teaspoon black pepper
07 -
1/4 teaspoon sea salt
# Instructions:
01 -
Warm up a non-stick pan and coat it lightly with oil or spray. Once hot, season the egg whites with some salt and pepper, then pour them in. Flip them gently after they firm up, cooking through on both sides. Take them out and place aside.
02 -
Toss the spinach into the already-heated pan, cover, and let it steam until it wilts—usually a minute or two.
03 -
Lay the tortilla flat and pile the cooked egg whites in the center. Scatter on the wilted spinach, sprinkle the diced sun-dried tomatoes on top, and finish with a handful of feta crumbs. Roll it tight.
04 -
Put the wrap back on the pan, turning it to get a nice toast all over. Or, pop it in a panini press till it’s golden brown and warmed through.
# Notes:
01 -
Skip the line and make this Starbucks-inspired treat at home in minutes—it’s tastier anyway!
02 -
Got a busy week? Prep several of these wraps ahead of time and enjoy easy, protein-packed breakfasts.