Protein Pancake Bowls (Print Version)
# Ingredients:
→ Batter
01 -
⅓ cup whole wheat flour
02 -
2 tablespoons of your favorite protein powder
03 -
1 egg
04 -
¼ cup plain Greek yogurt
05 -
¼ cup milk
06 -
¼ teaspoon cinnamon
07 -
½ teaspoon baking powder
08 -
1 teaspoon maple syrup or your preferred sweetener
→ Toppings
09 -
¼ cup of your choice of toppings (fruit, nuts, chocolate, etc.)
# Instructions:
01 -
Turn your oven to 350°F (175°C) and coat an oven-safe round dish with oil or butter so it doesn't stick.
02 -
Crack an egg into the greased dish, then add Greek yogurt, milk, and syrup. Mix it up until it’s nice and smooth.
03 -
Take your flour, protein powder, cinnamon, and baking powder, and add them right into the wet mix. Stir until the batter’s smooth and all the dry bits disappear.
04 -
Sprinkle your favorite toppings evenly over the batter. Put it in the oven for 30–35 minutes, or until a toothpick stuck in the middle comes out clean.
05 -
Let it cool for a bit. You can eat it right away with extra toppings or stash it in a container to enjoy later.
# Notes:
01 -
This makes a great make-ahead breakfast—prep a few at once for the week.
02 -
Keep leftovers in the fridge for up to 4 days in a sealed container.
03 -
Some topping ideas: berries, bananas, nuts, chocolate chips, or a drizzle of nut butter.
04 -
Warm it up in the microwave for 30–60 seconds, or eat it straight from the fridge.