Protein Bowls (Print Version)
# Ingredients:
→ Core Ingredients
01 -
1/2 tsp baking powder
02 -
5 g granulated sweetener (zero calorie or your favorite type)
03 -
25 g protein powder (vanilla or white chocolate flavor works well)
04 -
35 g plain flour
05 -
70 ml milk of your choice (almond, soy, or other)
06 -
50 g plain yogurt (vanilla works too)
07 -
1 egg
→ Extra Garnishes
08 -
Butter
09 -
Maple syrup
10 -
Peanut butter
11 -
Extra yogurt on top
12 -
Shredded carrots
13 -
Chocolate chips (sugar-free if needed)
14 -
Fresh fruits you like
# Instructions:
01 -
Turn your oven on and set it to 180°C (356°F).
02 -
Take an oven-safe glass bowl and mix together all the ingredients (egg, yogurt, milk, flour, protein powder, sweetener, and baking powder). Stir thoroughly so it’s smooth with no clumps.
03 -
Sprinkle on any toppings you enjoy, like fruits, chocolate chips, grated carrots, or leave it as it is.
04 -
Put your bowl into the oven and bake for around 20-22 minutes until the center is no longer wobbly and the surface turns a light golden shade.
05 -
Take the bowl out of the oven and let it rest for 5-10 minutes. Add more toppings if you want—like butter, peanut butter, extra yogurt, or maple syrup—then dig in!
# Notes:
01 -
Makes a single serving. To prepare for more people, multiply all ingredient amounts by the number of bowls you need.
02 -
For prepping several at once, measure each ingredient into each bowl evenly. This keeps portion sizes consistent.
03 -
This version uses vegan protein powder. If you switch to whey, reduce liquid slightly to get the same texture.
04 -
Refrigerate for up to 3-4 days. Warm it in the microwave for about 30-60 seconds before eating.