→ Proteins
01 -
2 pounds of ground beef
→ Tomato Mix
02 -
1 can of crushed tomatoes
03 -
1 can of diced tomatoes
04 -
2 small cans of tomato sauce
05 -
3 tablespoons of olive oil
→ Flavorful Vegetables
06 -
1 large onion or 2 smaller ones, chopped up
07 -
5 garlic cloves, finely minced
08 -
1 diced green bell pepper
→ Herbs & Spices
09 -
1 teaspoon of dried oregano
10 -
1 teaspoon of garlic powder
11 -
1 teaspoon of onion powder
12 -
1 teaspoon of dried sweet basil leaves
13 -
1 teaspoon of Italian herb seasoning
14 -
1 teaspoon of salt (use sea salt if available)
15 -
1/2 teaspoon of ground black pepper
16 -
2 tablespoons of chopped parsley
→ Noodles
17 -
Spaghetti
18 -
1 tablespoon of olive oil (add to pasta water)