Green Tangy Crunch

Featured in: Fresh and Flavorful Salad Recipes

Turn simple ingredients into a fresh, standout dish that’s perfect for any occasion. This salad combines crisp butter lettuce and cucumber with creamy avocado and flavorful tamari almonds. The mix of textures—crunchy, smooth, and crisp—makes it anything but plain. Shaved Parmesan and microgreens add a touch of elegance, while homemade tamari almonds bring an umami-rich twist. It's just as great with an elaborate main course as it is with a low-key meal. It’s all about that perfect balance between bold flavors and light freshness.
Chef with a smile, ready to cook and serve.
Updated on Mon, 24 Mar 2025 17:32:57 GMT
A fresh salad bowl featuring crisp lettuce, cucumber slices, and tamari almonds. Pin it
A fresh salad bowl featuring crisp lettuce, cucumber slices, and tamari almonds. | yummygusto.com

This bright salad combines amazing tastes and textures in every mouthful. Soft lettuce creates a light foundation while smooth avocado brings richness, crunchy almonds add a satisfying bite, and the tangy lemon dressing pulls everything together with just the right mix of sour and sweet notes. What makes this salad so wonderful is how straightforward it is—a few good ingredients mixed together turn into something way better than you'd expect.

I first threw this salad together when I needed a quick side that would go with basically anything. What started as just a practical solution has now become a staple at my dinner table. Everyone who tries it always mentions how refreshing it tastes, and they're constantly asking me how I make the dressing.

Fresh Greens Guide

  • Mixed lettuce varieties: Create the ideal base for this adaptable salad.
  • Avocado: Delivers a buttery smoothness that works against the tangy dressing.
  • Tamari roasted almonds: Bring deep flavor and a satisfying crunch to each bite.

Salad Building Steps

Lettuce Handling Tricks:
Rip bigger lettuce pieces by hand instead of cutting them to keep edges from turning brown.
Dressing Mixing Magic:
Blend lemon juice with Dijon first, then drizzle in olive oil while stirring to get a nice, smooth mix.
Bowl Coating Technique:
Pour dressing down the sides of your bowl before tossing to get even coverage on all the leaves.
Finishing Touch Strategy:
Toss in avocado and almonds right at the end to keep them looking and feeling their best.

My friend Lisa always said she hated salads until she tried this one at our backyard cookout. Now she makes it every week and plays around with different nuts and cheese combos.

A bowl of salad with lettuce, cucumbers, almonds, and raisins. Pin it
A bowl of salad with lettuce, cucumbers, almonds, and raisins. | yummygusto.com

Balanced Nutrition Perks

This salad gives you healthy fats from the avocado and olive oil, loads of vitamins from the greens, and some plant protein from the nuts, making it pretty well-rounded.

Great Food Matches

Serve with filling pasta, grilled meats, or egg dishes for a complete dinner. This salad also works great with rich sauces by cutting through the heaviness.

Fun Twist Ideas

  • Seasonal Swaps: Try adding spring asparagus, summer tomatoes, fall apples with pecans, or winter citrus fruits.
  • World Flavors: Go Mediterranean with feta and olives, Asian-inspired with sesame and oranges, or Mexican-style with black beans and lime.

Keeping Everything Fresh

Planning Ahead:
Clean and dry your lettuce up to three days early, storing it with a paper towel inside.
Day-of Tips:
Mix your dressing and prepare nuts beforehand, saving the avocado until you're ready to eat.
A bowl of salad with lettuce, avocado, and almonds. Pin it
A bowl of salad with lettuce, avocado, and almonds. | yummygusto.com

This easy green salad can turn ordinary meals into something nicer without taking much time or work. It's so flexible that I've kept making it through different seasons and all kinds of gatherings.

Frequently Asked Questions

→ Can I make this ahead of time?
You can prep the salad pieces beforehand, but hold off on putting it together until you're ready to serve. The tamari almonds last a week in an airtight container, and you can wash lettuce, chop cucumber, and shave Parmesan a day ahead. Slice avocado and add dressing right before serving to keep it fresh.
→ Got a good lemon dressing suggestion?
For a bright lemon dressing, mix 3 tablespoons lemon juice, 1 teaspoon zest, a minced small garlic clove, 1/2 teaspoon Dijon, 1/2 teaspoon honey, 6 tablespoons olive oil, plus salt and pepper. Whisk everything except the oil at first, then pour in the oil slowly while whisking until it all blends. Makes about 1/2 cup—just the right amount!
→ Can I replace the microgreens?
If you can't get microgreens, try baby arugula for a peppery bite, or use herbs like small basil or dill leaves for extra flavor. Thinly sliced radishes work well for crunch, or opt for a pinch of alfalfa sprouts for something fresh and delicate.
→ What mains work well with this?
This salad can go with pretty much anything! Pair it with pasta dishes like lasagna or grilled proteins such as chicken or salmon. It’s also a great side for pizza, soups, or a simple roasted chicken. It refreshes heavier meals effortlessly.
→ Dairy-free Parmesan options?
Nutritional yeast is a solid swap for Parmesan's cheesy flavor. Thin coconut chips or extra roasted nuts can mimic the texture, or you can find plant-based Parmesan substitutes at some stores. Or, skip the cheese and throw in more tamari almonds or creamy elements like avocado.
→ How do I make this heartier?
To bulk it up, add proteins like grilled chicken, shrimp, or tofu. Roasted chickpeas or quinoa are great vegetarian options. Toss in extra avocado, roasted veggies, or sweet potato chunks. Doubling the tamari almonds works too for a bigger protein and crunch punch.

Green Tangy Crunch

A light green salad with butter lettuce, cucumber, avocado, Parmesan, and roasted tamari almonds for a quick and adaptable side.

Prep Time
15 Minutes
Cook Time
14 Minutes
Total Time
29 Minutes
By: Sandra

Category: Salad Creations

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Salad Base

01 1 avocado, sliced thin
02 Flaky sea salt (optional)
03 ¼ cup microgreens
04 ¼ cup Parmesan, shaved
05 2 tablespoons pumpkin seeds (pepitas)
06 2 small butter lettuce heads (or similar delicate variety)
07 1 Persian cucumber, sliced thin

→ Roasted Tamari Almonds

08 ½ tablespoon tamari
09 ½ cup almonds, raw

→ Dressing

10 Half batch of Lemon Vinaigrette

Instructions

Step 01

Heat the oven to 350°F (175°C). Cover a baking pan with parchment paper. Toss raw almonds on the pan, drizzle tamari over them, and stir to coat. Bake for about 10-14 minutes, until they smell roasted and are golden. Cool for 5 minutes before adding them to the mix.

Step 02

Use a roomy bowl to toss the lettuce with a few spoons of lemon vinaigrette. Next, mix in the thin cucumber slices, shaved Parmesan, pumpkin seeds, avocado slices, and cooled tamari almonds.

Step 03

Drizzle a bit more vinaigrette on top if you’d like. Sprinkle the microgreens for a light and fresh topping. Finish with a pinch of flaky sea salt right before digging in to boost the flavors.

Notes

  1. This fresh green bowl pairs wonderfully with a variety of mains, from grilled meat to pasta to thick soups.
  2. The lettuce should be crisp and vibrant, and wait to slice the avocado until right before serving to avoid browning.
  3. Make the tamari almonds ahead if you want. They're good for up to a week in an airtight container.
  4. Soy sauce can replace tamari if needed, but expect a slightly different taste.

Tools You'll Need

  • Pan for baking
  • A sheet of parchment paper
  • Big mixing bowl
  • Knife and a board for slicing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has almonds (nuts)
  • Has pumpkin seeds (pepitas)
  • Has Parmesan (dairy)
  • Has tamari (soy)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 215
  • Total Fat: 18 g
  • Total Carbohydrate: 11 g
  • Protein: 7 g