Strawberry Chia Mix (Print Version)
# Ingredients:
01 -
1 ½ cups dairy-free almond milk or any milk you prefer
02 -
½ cup regular Greek yogurt
03 -
16 oz strawberries, fresh, with extra for garnishing
04 -
2 teaspoons pure maple syrup or your favorite sweetener
05 -
6 Tablespoons seeds from the chia plant
06 -
1 teaspoon pure vanilla extract
# Instructions:
01 -
Dump strawberries and milk into your blender and whizz until completely smooth.
02 -
Mix your strawberry milk blend with yogurt, chia seeds, maple syrup and vanilla in a bowl or jar. Wait about 5 minutes then give it another stir to break up any clumps.
03 -
Stick the mixture in your fridge to thicken up overnight, or for at least half an hour if you're in a hurry.
04 -
Before eating, throw a few strawberry pieces on top.
# Notes:
01 -
You can whip up this lightly sweetened treat with just 10 minutes of hands-on time. It works great as a nutritious breakfast option or midday pick-me-up.