→ Base Ingredients
01 -
1 pound of bulk Italian sausage or taken out of its casings
02 -
1/4 cup white wine (feel free to skip this if you want)
03 -
1 tablespoon of avocado or olive oil
→ Fresh Veggies
04 -
2 celery stalks, diced up
05 -
3 minced cloves of garlic
06 -
1/4 cup chopped fresh parsley
07 -
1/3 cup spinach sliced into thin strips
08 -
1/2 cup diced onions
09 -
2 roasted red peppers, cut into small pieces
→ Pantry & Dairy
10 -
1/2 cup dried orzo pasta
11 -
3 cups of chicken broth with reduced sodium
12 -
1/3 cup chopped sun-dried tomatoes packed in oil
13 -
2 teaspoons of a blend of Italian herbs
14 -
1/2 cup of half-and-half
15 -
1 cup shredded parmesan cheese (freshly grated is best)
16 -
2 tablespoons of plain white flour