Creamy Rasta Pasta

Featured in: Quick and Flavorful Pasta Dishes

Rasta Pasta is a bold fusion dish blending creamy pasta with jerk chicken and sautéed peppers. Its vibrant name reflects the Rastafarian-inspired colors of the peppers. Ready in 15 minutes, it's made with jerk spices, cream, and parmesan for a super flavorful sauce. Speed it up by using pre-cooked chicken or make it fresh with jerk marinade. This dinner is the perfect mix of spice, creaminess, and veggies for a quick yet satisfying meal.
Chef with a smile, ready to cook and serve.
Updated on Sun, 16 Mar 2025 17:47:55 GMT
A vibrant pasta dish with peppers and chicken. Pin it
A vibrant pasta dish with peppers and chicken. | yummygusto.com

Caribbean-Italian fusion shines in this vibrant dish where bold island seasonings meet comforting cream sauce. The eye-catching mix of colorful peppers, jerk chicken, and rich cheese creates a meal that looks stunning and tastes even better.

I discovered this dish at a buddy's house and couldn't wait to try making it myself. Now it's on regular rotation at our place, especially since my hubby loves how the fiery spices play against the smooth, creamy sauce.

Essential Tasty Components

  • Pasta: Go for types with grooves or twists like fusilli, rigatoni, or penne that catch and hold all that yummy sauce.
  • Chicken: Grab a store rotisserie to save time, or cook thighs at home for extra juiciness.
  • Bell Peppers: Pick out crisp red, green, and yellow ones for their different flavor notes and pretty colors.
  • Jerk Seasoning: Try to find authentic mixes containing allspice, thyme, and hot scotch bonnet for true island taste.
  • Heavy Cream: This makes your sauce wonderfully rich; let it sit out a bit before cooking.
  • Parmesan Cheese: Grate it yourself for smoother melting and better flavor.
  • Garlic: Stick with fresh cloves for that can't-beat aroma.
  • Green Onions: These add a subtle bite that works perfectly here.
  • Vegetable Stock: Adds extra flavor layers to your sauce; boxed or homemade both work great.

Crafting Your Flavorful Sensation

Get Pasta Going:
Fill a big pot with water, add salt, and bring to a boil. Cook your pasta slightly firm, about a minute under what the box says. Save half a cup of water before draining.
Cook Those Peppers:
Heat some olive oil in a large skillet. Toss in your sliced peppers and green onions, cooking until they soften but still look bright, roughly 4-5 minutes.
Add Flavor Base:
Turn heat down to medium, throw in your chopped garlic and jerk seasoning. Keep stirring for about 30-45 seconds so spices wake up but don't burn.
Make It Saucy:
Pour cream and stock into the pan, mixing well. Let it bubble gently for 3-4 minutes until it starts to thicken up.
Melt That Cheese:
Pull the pan off heat briefly while you stir in parmesan until completely melted. This keeps the cheese from getting grainy.
Bring It All Together:
Put the pan back on low heat and add your chicken and drained pasta. Toss everything for a minute or two until well coated.
Final Adjustments:
Give it a taste and add more seasonings if needed. If sauce seems too thick, splash in some of that pasta water you saved.
A bowl of pasta with meat and vegetables. Pin it
A bowl of pasta with meat and vegetables. | yummygusto.com

I've got to say, the bell peppers really make this dish special for me. When they cook down, they get so wonderfully sweet and stand up nicely against the spicy jerk flavors. Even my kids, who usually push veggies around their plates, gobble these peppers right up.

Delicious Accompaniments

This hearty dish works great with simple sides. Try a basic green salad with light dressing to cut the richness. Some warm garlic bread lets you soak up every bit of sauce. For dessert, cold tropical fruits refresh your palate. When friends come over, start with plantain chips and mango dip to keep the Caribbean vibe going.

Make It Your Own

Feel free to switch things up while keeping the dish's spirit intact. Swap chicken for shrimp or fish if that's your thing. Going meatless? Roasted butternut squash and black beans work wonderfully. Can't do dairy? Try coconut milk instead of cream. And you can dial the heat up or down by changing how much jerk seasoning you use.

Storing For Later

Let everything cool down before packing it away. Your leftovers will stay good in the fridge for about three days in sealed containers. When it's time to eat again, add a little splash of cream or broth to loosen things up and warm slowly on the stove. Or zap it in the microwave in short bursts, stirring now and then. You can freeze it if needed, but know the texture might change a bit.

A plate of pasta with meat and peppers. Pin it
A plate of pasta with meat and peppers. | yummygusto.com

What makes this dish so special is how everything balances out—hot meets creamy, fancy meets easy. It shows how great food can get when different cooking styles come together. Whether you're rushing on a Tuesday night or having friends over Saturday, these bright colors and bold flavors will win everyone over.

Frequently Asked Questions

→ How can I make it less spicy?
Just cut the jerk seasoning amount in half. You'll still get delicious flavors, but with less heat.
→ What pasta types work best?
Penne is a great choice, but you can also try farfalle, rigatoni, fusilli, macaroni, or bucatini.
→ Can this dish work without dairy?
Definitely! Use coconut milk instead of cream and swap parmesan with a non-dairy alternative or skip it altogether.
→ How can I save cooking time?
Grab a rotisserie chicken to skip cooking the meat yourself. It's quicker and still super tasty.
→ What sides go well with it?
Pair it with a fresh salad or a slice of garlic bread. If you want Caribbean vibes, try some fried plantains.

Creamy Rasta Pasta

Rich and creamy Rasta Pasta combines jerk-spiced chicken and vibrant peppers in a quick meal bursting with bold flavors.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes
By: Sandra


Difficulty: Intermediate

Cuisine: Fusion of Italian and Caribbean Flavors

Yield: 4 Servings

Dietary: ~

Ingredients

→ Core Ingredients

01 450g (16 ounces) dried noodles—penne is ideal but rotini or rigatoni work too
02 2 shredded cups of rotisserie chicken or 2 large chicken fillets
03 3 peppers in different colors, cut into strips
04 ½ cup thinly sliced fresh scallions
05 2 to 3 garlic cloves, finely chopped

→ Flavorings and Sauce

06 3 tablespoons of jerk spice mix, divided
07 2 separate tablespoons of cooking oil
08 ¼ cup broth (chicken or veggie)
09 ½ cup heavy cream or a lighter half-and-half substitute
10 ½ cup parmesan cheese, freshly shredded

Instructions

Step 01

Cook the pasta according to the directions on its package. Stop when it's just firm enough (al dente) since it finishes cooking in the sauce—don’t overdo it.

Step 02

If you’re using uncooked chicken breasts, cut them into pieces, then coat with 1.5 tablespoons of the jerk seasoning. Heat 1 tablespoon of oil in a sturdy pan on medium. Fry the chicken until browned and fully cooked, then take it out. (Skip this step if your chicken is already cooked.)

Step 03

Using the same pan, toss in the leftover tablespoon of oil. Stir-fry the peppers and scallions for about 3 to 4 minutes till they soften a bit. Add garlic, stirring until aromatic for half a minute.

Step 04

Mix the leftover 1.5 tablespoons of jerk spice into the pot alongside the vegetables. Pour in the cream and broth, then bring the chicken back into the pan. Gently heat the mix for about 3 to 4 minutes until the sauce thickens up.

Step 05

Stir in the parmesan cheese until it melts completely. Toss the cooked pasta into the sauce mixture ensuring it’s all coated well. For extra flair, sprinkle with parsley or more chopped scallions before digging in.

Notes

  1. This rich dish merges vibrant peppers with warm jerk spices, making it a 15-minute, flavor-packed dinner option for busy nights.
  2. Jerk seasoning has a kick to it. If heat’s not your thing, try using half the amount.
  3. Rasta Pasta gets its name from the bright bell peppers, which reflect Rastafarian cultural colors.

Tools You'll Need

  • A big pot for boiling pasta
  • A deep skillet or heavy pan for cooking the sauce

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Uses dairy products like parmesan and heavy cream

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 742
  • Total Fat: 23 g
  • Total Carbohydrate: 92 g
  • Protein: 40 g