Fruity Oat Morning Treat (Print Version)
# Ingredients:
→ Oatmeal Crumble
01 -
1/3 cup regular old fashioned oats
02 -
3 tablespoons protein powder with vanilla flavor
03 -
Pecans or any nuts, chopped as you like
04 -
2 tablespoons butter made from almonds
05 -
1 tablespoon syrup from maple trees
06 -
2-4 tablespoons any milk you prefer
07 -
1/3 teaspoon cinnamon powder
08 -
1/4 teaspoon extract of vanilla
09 -
Small amount of sea salt
→ Berries
10 -
3/4 cup mixed berries, either fresh or frozen
11 -
1 tablespoon seeds from chia plant
→ Topping
12 -
1/3 cup yogurt (coconut or Greek style)
# Instructions:
01 -
Get your oven hot at 350°F (180°C).
02 -
Mix all the crumble stuff in a bowl. Get your hands dirty and mix it up good. You want it crumbly but not too wet or sticky. Add another spoonful of milk if it feels too dry.
03 -
Try the crumble and if it's not sweet enough for you, toss in 1/2-1 tablespoon of coconut sugar or monk fruit.
04 -
Put your berries at the bottom of a ramekin and scatter chia seeds over them, then mix them together.
05 -
Layer the oat mixture on top of your berries, making sure it's even.
06 -
Stick it in the oven for about 15-20 minutes until you see the top turn golden brown.
07 -
Take it out, dollop some yogurt on top and enjoy while it's warm.
# Notes:
01 -
Pea protein works better than other types. If you use whey or bone broth protein, you might need less milk.
02 -
Don't like nuts? Just use 1 tablespoon of melted coconut oil instead of almond butter, and add more milk if it gets too dry.
03 -
Your crumble should stick a bit together but shouldn't feel wet or sticky.