Crunchy Zucchini Fries (Printer-Friendly Version)
# What You'll Need:
→ Main Ingredients
01 -
3 smaller zucchini or 2 bigger ones, sliced into sticks
02 -
1/2 cup all-purpose flour
→ Coating Mixture
03 -
2 tablespoons of Italian seasoning
04 -
1/2 teaspoon of salt
05 -
1 teaspoon of garlic powder
06 -
1/2 cup of shredded parmesan
07 -
1 cup of panko breadcrumbs
→ Egg Wash
08 -
2 large eggs
09 -
1 tablespoon of cold water
→ For Cooking
10 -
Spray olive oil
# Method:
01 -
Chop the zucchini into strips. Toss them in a bag with flour to coat evenly all around.
02 -
Use a medium-sized bowl to mix together the panko, parmesan, Italian spices, garlic powder, and salt.
03 -
In a smaller bowl, beat the eggs and mix in the water until smooth.
04 -
Start with the flour-dusted zucchini sticks. Dip them into the egg wash first, then roll them in the panko mixture until well-coated.
05 -
Spray the air fryer basket lightly with olive oil. Lay the zucchini sticks in a single layer, spritz them with oil, and air fry at 350°F. Cook for about 7 to 12 minutes until they turn golden and crispy.
# Cook's Tips:
01 -
These crispy sticks work perfectly as a low-carb option compared to usual fries.
02 -
Enjoy them with ranch or marinara for dipping.