→ Bechamel
01 -
1/4 cup of flour for all uses
02 -
Salt and black pepper (grind fresh!)
03 -
1 1/2 cups Parmesan cheese, freshly grated (divide)
04 -
4 tablespoons butter, unsalted
05 -
Nutmeg, just a pinch or two
06 -
Greek yogurt, about 2/3 cup
07 -
2 1/2 cups of low-fat milk
→ Meat Sauce
08 -
Olive oil for cooking, 3 tablespoons
09 -
Finely chop 1 large yellow onion
10 -
1 can of crushed San Marzano tomatoes (28 ounces)
11 -
Cayenne pepper (just a bit!)
12 -
1 teaspoon oregano, dried
13 -
Ground cinnamon, one tablespoon
14 -
Black pepper and kosher salt for seasoning
15 -
3 garlic cloves, minced (1 tablespoon total)
16 -
A mix of lamb and beef (or pork), 2 pounds total
17 -
Red wine, dry, 1/2 cup
18 -
Fresh thyme leaves, about a teaspoon
→ Pasta
19 -
Small shells or ziti pasta, 3/4 pound
→ Optional Topping
20 -
Some mozzarella for sprinkling, shredded